{"id":1270,"date":"2023-06-13T20:00:01","date_gmt":"2023-06-13T11:00:01","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=1270"},"modified":"2026-04-08T10:27:58","modified_gmt":"2026-04-08T01:27:58","slug":"kikonnsya_love_dannseishinnri","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/kikonnsya_love_dannseishinnri\/","title":{"rendered":"\u5a5a\u5916\u604b\u611b\u3059\u308b\u7537\u6027\u5fc3\u7406\u306f3\u30d1\u30bf\u30fc\u30f3\uff01\u604b\u611b\u306b\u767a\u5c55\u3055\u305b\u308b5\u3064\u306e\u30b3\u30c4"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u5f7c\u306f\u79c1\u3068\u306e\u95a2\u4fc2\u3001\u3069\u3046\u3057\u305f\u3044\u306e\u304b\u306a<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u7537\u6027\u3068\u306e\u604b\u611b\u95a2\u4fc2\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306e\u591a\u304f\u306f\u3001<strong>\u76f8\u624b\u304c\u3069\u306e\u3088\u3046\u306a\u5fc3\u7406\u3067\u597d\u610f\u3092\u5bc4\u305b\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u3046\u3057\u3066\u95a2\u4fc2\u304c\u767a\u5c55\u3057\u306a\u3044\u306e\u304b<\/strong>\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<br>\u7537\u6027\u5fc3\u7406\u306f\u3001\u5973\u6027\u306b\u306f\u306a\u304b\u306a\u304b\u60f3\u50cf\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"marker-under\"><strong>\u65e2\u5a5a\u8005\u3067\u3082\u604b\u611b\u306b\u8d70\u308b\u7537\u6027\u306e\u5fc3\u7406\u3084\u3001\u604b\u3057\u305f\u6642\u306e\u5fc3\u60c5<\/strong><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br>\u65e2\u5a5a\u8005\u7537\u6027\u306e\u5fc3\u7406\u3092\u7406\u89e3\u3057\u3001\u604b\u611b\u306b\u767a\u5c55\u3055\u305b\u305f\u3044\u65b9\u306e\u53c2\u8003\u306b\u306a\u308b\u5185\u5bb9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u3067\u3082\u604b\u611b\u306b\u8d70\u308b\u7537\u6027\u306e\u5fc3\u7406\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u7537\u6027\u3068\u604b\u3092\u3057\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f<span class=\"marker-under\"><strong>\u306a\u305c\u5f7c\u304c\u5bb6\u5ead\u304c\u3042\u308b\u306e\u306b\u604b\u611b\u306b\u8d70\u308a\u305f\u304f\u306a\u3063\u305f\u306e\u304b<\/strong><\/span>\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u5834\u5408\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306a\u5fc3\u7406\u72b6\u614b\u3067\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u65e5\u5e38\u306b\u523a\u6fc0\u304c\u307b\u3057\u3044<\/li>\n\n\n\n<li>\u300c\u7537\u300d\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u305f\u3044<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u7537\u6027\u304b\u3089\u306e\u597d\u610f\u306b\u60a9\u3093\u3067\u3044\u308b\u3001\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u5f7c\u306e\u6c17\u6301\u3061\u304c\u77e5\u308a\u305f\u3044\u3068\u601d\u3046\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u65e5\u5e38\u306b\u523a\u6fc0\u304c\u307b\u3057\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u5909\u308f\u3089\u306a\u3044\u65e5\u5e38\u306b\u5909\u5316\u3092\u6c42\u3081\u3066\u523a\u6fc0\u304c\u307b\u3057\u304f\u306a\u308a\u3001\u604b\u611b\u306b\u8d70\u308b<\/strong><\/span>\u65e2\u5a5a\u8005\u7537\u6027\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u5a5a\u3059\u308b\u3068\u3001\u5408\u30b3\u30f3\u306b\u884c\u304f\u3053\u3068\u3082\u306a\u304f\u306a\u308a\u3001\u4ed5\u4e8b\u3068\u5bb6\u306e\u5f80\u5fa9\u3002<br>\u305d\u3093\u306a\u65e5\u5e38\u306b\u98fd\u304d\u98fd\u304d\u3057\u305f\u6642\u306b\u9b45\u529b\u7684\u306a\u5973\u6027\u3068\u51fa\u4f1a\u3046\u3068\u3001\u604b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"information-box common-icon-box\"><strong>\u305f\u307e\u305f\u307e\u5c45\u9152\u5c4b\u3067\u96a3\u306b\u5ea7\u3063\u3066\u3044\u305f\u5973\u6027<\/strong>\u3001<strong>\u8208\u5473\u672c\u4f4d\u3067\u767b\u9332\u3057\u3066\u307f\u305f\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u898b\u3064\u3051\u305f\u30bf\u30a4\u30d7\u306e\u5973\u6027<\/strong>\u2026\u3002\u305d\u306e\u3088\u3046\u306a\u3061\u3087\u3063\u3068\u3057\u305f\u51fa\u4f1a\u3044\u304c\u304d\u3063\u304b\u3051\u3067\u6d6e\u6c17\u9858\u671b\u304c\u6e67\u304d\u4e0a\u304c\u3063\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/div>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u7537\u6027\u306f\u5b89\u5b9a\u3057\u305f\u5bb6\u5ead\u304c\u3042\u308b\u53cd\u9762\u3001\u305d\u306e\u5e73\u7a4f\u3055\u306b\u7269\u8db3\u308a\u306a\u3055\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u300c\u7537\u300d\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u5a5a\u751f\u6d3b\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u5965\u3055\u3093\u3068\u306f\u604b\u4eba\u3067\u306f\u306a\u304f\u5bb6\u65cf\u306e\u610f\u8b58\u304c\u5f37\u304f\u306a\u308a\u3001\u4ef2\u9593\u306e\u3088\u3046\u306a\u95a2\u4fc2\u306b\u3002<br>\u305d\u3093\u306a\u306a\u304b\u3001<span class=\"marker-under\"><strong>\u300c\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u51fa\u3066\u304d\u3066\u604b\u611b\u306b\u8d70\u308b<\/strong><\/span>\u7537\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5965\u3055\u3093\u304b\u3089\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u5f90\u3005\u306b\u7537\u5973\u306e\u95a2\u4fc2\u3067\u306f\u306a\u304f\u306a\u3063\u3066\u3044\u304f\u3068\u3001\u65e2\u5a5a\u8005\u7537\u6027\u306f\u300c\u7537\u3068\u3057\u3066\u73fe\u5f79\u3067\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u304c\u6e80\u305f\u3055\u308c\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<span class=\"marker-under\"><strong>\u5965\u3055\u3093\u3068\u306f\u4ef2\u9593\u3068\u3057\u3066\u66ae\u3089\u3057\u3064\u3064\u3082\u3001\u5973\u6027\u304b\u3089\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u304f\u3066\u604b\u611b\u3092\u59cb\u3081\u308b<\/strong><\/span>\u308f\u3051\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u604b\u4eba\u306f\u81ea\u5206\u3092\u7537\u3068\u3057\u3066\u898b\u3066\u304f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7537\u3068\u3057\u3066\u306e\u81ea\u4fe1\u304c\u3082\u3066\u307e\u3059\u3002<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u305f\u7d50\u679c\u3001\u5a5a\u5916\u604b\u611b\u306b\u8d70\u308b<\/strong><\/span>\u7537\u6027\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u663c\u306f\u4e0a\u53f8\u3084\u90e8\u4e0b\u306b\u631f\u307e\u308c\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u3001\u591c\u306f\u5bb6\u5ead\u3067\u5965\u3055\u3093\u3084\u5b50\u3069\u3082\u306e\u3044\u308b\u5bb6\u5ead\u3067\u904e\u3054\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u4eba\u306b\u306a\u308c\u308b\u6642\u9593\u3082\u3068\u308c\u305a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u306f\u3051\u53e3\u3059\u3089\u306a\u3044\u72b6\u614b\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u305d\u3053\u3067\u3001<strong>\u7652\u3057\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u5973\u6027\u306b\u983c\u3063\u305f\u308a\u3001\u5965\u3055\u3093\u4ee5\u5916\u306e\u5973\u6027\u3068\u95a2\u4fc2\u3092\u6301\u3064\u30b9\u30ea\u30eb\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u305f\u308a<\/strong>\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u7537\u6027\u304c\u604b\u3057\u305f\u6642\u306e\u5fc3\u60c5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8ff0\u3057\u305f\u3068\u304a\u308a\u3001\u65e2\u5a5a\u8005\u7537\u6027\u306f\u5bb6\u5ead\u306e\u5916\u3078\u7652\u3057\u3092\u6c42\u3081\u3001\u7537\u3068\u3057\u3066\u306e\u6b32\u6c42\u3092\u6e80\u305f\u3057\u305f\u304f\u3066\u604b\u611b\u3092\u3082\u3068\u3081\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001<span class=\"marker-under\"><strong>\u5b9f\u969b\u306b\u604b\u3092\u306b\u843d\u3061\u308b\u3068\u73fe\u5b9f\u7684\u306a\u60a9\u307f\u3092\u62b1\u3048\u59cb\u3081\u307e\u3059<\/strong><\/span>\u3002\u5177\u4f53\u7684\u306b\u306f\u4e0b\u8a18\u306e\u601d\u3044\u3092\u62b1\u3048\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u5965\u3055\u3093\u306b\u7533\u3057\u8a33\u306a\u3044<\/li>\n\n\n\n<li>\u604b\u3059\u308b\u6c17\u6301\u3061\u3092\u6291\u3048\u305f\u3044<\/li>\n\n\n\n<li>\u597d\u610f\u3092\u4f1d\u3048\u3089\u308c\u306a\u304f\u3066\u5207\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u597d\u610f\u3092\u6301\u3063\u3066\u304f\u308c\u3066\u308b\u306e\u306b\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3093\u3067\u767a\u5c55\u3057\u306a\u3044\u3093\u3060\u308d\u3046\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u6c17\u6301\u3061\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u307e\u305a\u306f\u65e2\u5a5a\u7537\u6027\u306e\u5fc3\u60c5\u3092\u8aad\u307f\u3068\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u5965\u3055\u3093\u306b\u7533\u3057\u8a33\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u304c\u771f\u9762\u76ee\u306a\u65e2\u5a5a\u7537\u6027\u307b\u3069\u3001<span class=\"marker-under-blue\"><strong>\u5965\u3055\u3093\u3084\u5b50\u3069\u3082\u306a\u3069\u3078\u5f8c\u308d\u3081\u305f\u3055<\/strong><\/span>\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"bad-box common-icon-box\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u604b\u611b\u306f\u72ec\u8eab\u306e\u6642\u3068\u9055\u3044\u3001\u604b\u306b100\uff05\u559c\u3073\u3092\u3076\u3064\u3051\u3066\u3044\u3089\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f6a\u60aa\u611f\u3092\u62b1\u304d\u306a\u304c\u3089\u3001\u5a5a\u5916\u604b\u611b\u3057\u3066\u3044\u308b\u65e2\u5a5a\u7537\u6027\u3082\u3044\u307e\u3059\u3002<br>\u60a9\u307f\u304c\u3064\u304d\u306a\u3044\u3082\u306e\u306e\u3001\u5468\u56f2\u306b\u8a71\u305b\u308b\u308f\u3051\u3067\u3082\u306a\u3044\u305f\u3081\u3001\u82e6\u3057\u3044\u6c17\u6301\u3061\u304c\u5e38\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u604b\u3059\u308b\u6c17\u6301\u3061\u3092\u6291\u3048\u305f\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u3078\u306e\u7f6a\u60aa\u611f\u304b\u3089\u3001<span class=\"marker-under-blue\"><strong>\u604b\u3059\u308b\u6c17\u6301\u3061\u3092\u6291\u3048\u3088\u3046\u3068\u3059\u308b<\/strong><\/span>\u7537\u6027\u3082\u3044\u307e\u3059\u3002<br>\u5bb6\u65cf\u3092\u50b7\u3064\u3051\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u3001\u3053\u308c\u4ee5\u4e0a\u597d\u304d\u306b\u306a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001<strong>\u597d\u304d\u306a\u5973\u6027\u306b\u51b7\u305f\u3044\u614b\u5ea6\u3092\u53d6\u3063\u3066\u3057\u307e\u3046<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u65e2\u5a5a\u7537\u6027\u304b\u3089\u8a71\u3057\u304b\u3051\u3066\u3053\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4eba\u306e\u76ee\u304c\u3042\u308b\u3068\u51b7\u305f\u304f\u306a\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u3001\u597d\u304d\u907f\u3051\u3092\u3055\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div class=\"information-box common-icon-box\">\u597d\u304d\u907f\u3051\u3068\u306f\u3001<strong>\u597d\u304d\u306a\u4eba\u306b\u5bfe\u3057\u3066\u8208\u5473\u306e\u306a\u3044\u7d20\u632f\u308a\u3092\u3059\u308b<\/strong>\u3053\u3068\u3002<br>\u7537\u6027\u306e\u6025\u306b\u614b\u5ea6\u304c\u5909\u308f\u3063\u305f\u5834\u5408\u306f\u3001\u604b\u3059\u308b\u6c17\u6301\u3061\u3092\u5fc5\u6b7b\u306b\u6291\u3048\u3088\u3046\u3068\u308f\u3056\u3068\u907f\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healmate.jp\/magazine\/kikonnsyadoushi_sukisake\/\"><strong>\u597d\u304d\u907f\u3051\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/strong><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u597d\u610f\u3092\u4f1d\u3048\u3089\u308c\u306a\u304f\u3066\u5207\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u306e\u604b\u306f<span class=\"marker-under-blue\"><strong>\u76f8\u624b\u306b\u7d20\u76f4\u306b\u597d\u610f\u3092\u4f1d\u3048\u3089\u308c\u307e\u305b\u3093<\/strong><\/span>\u3002<br>\u306a\u305c\u306a\u3089\u3001\u76f8\u624b\u304c\u5a5a\u5916\u604b\u611b\u3092\u53d7\u3051\u5165\u308c\u3066\u304f\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u308f\u304b\u3089\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-11.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u5f7c\u5973\u304c\u597d\u304d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u304c\u305d\u3093\u306a\u3053\u3068\u8a00\u3063\u305f\u3089\u5acc\u308f\u308c\u308b\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e07\u304c\u4e00\u300c\u597d\u304d\u300d\u3068\u4f1d\u3048\u305f\u3068\u3057\u3066\u3082\u300c\u7d50\u5a5a\u3057\u3066\u3044\u308b\u306e\u306b\u305d\u3093\u306a\u3053\u3068\u8a00\u3046\u306a\u3093\u3066\u2026\u300d\u3068\u601d\u308f\u308c\u305f\u3089\u3001\u5acc\u308f\u308c\u3066\u7d42\u308f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u72b6\u6cc1\u306b<strong>\u65e2\u5a5a\u7537\u6027\u306f\u3082\u3069\u304b\u3057\u304f\u3001\u5207\u306a\u3044\u611f\u60c5<\/strong>\u3092\u62b1\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u7537\u6027\u306b\u597d\u610f\u3092\u5bc4\u305b\u3066\u3082\u3089\u3048\u308b5\u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u604b\u3068\u5bb6\u5ead\u306e\u845b\u85e4\u3092\u62b1\u3048\u3066\u3044\u308b\u65e2\u5a5a\u7537\u6027\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-1.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u60a9\u3093\u3067\u3044\u308b\u306e\u306f\u308f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u7d20\u76f4\u306b\u597d\u610f\u3092\u5411\u3051\u3066\u307b\u3057\u3044\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u7537\u6027\u306b\u7d20\u76f4\u306b\u597d\u610f\u3092\u5bc4\u305b\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u3001\u4e0b\u8a18\u306e5\u30b9\u30c6\u30c3\u30d7\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u9811\u5f35\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u8912\u3081\u308b<\/li>\n\n\n\n<li>2\u4eba\u304d\u308a\u3067\u4f1a\u3046\u56de\u6570\u3092\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u5a5a\u5916\u604b\u611b\u306b\u8208\u5473\u304c\u3042\u308b\u59ff\u52e2\u3092\u898b\u305b\u308b<\/li>\n\n\n\n<li>\u60a9\u3081\u308b\u7537\u6027\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3046<\/li>\n\n\n\n<li>\u597d\u610f\u304c\u3042\u308b\u3053\u3068\u3092\u9060\u56de\u3057\u306b\u4f1d\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f7c\u3068\u306e\u95a2\u4fc2\u3092\u767a\u5c55\u3055\u305b\u305f\u3044\u3068\u601d\u3046\u65b9\u306f\u3001\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">1.\u9811\u5f35\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u8912\u3081\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001<strong>\u7537\u6027\u306f\u5bb6\u5ead\u3084\u4ed5\u4e8b\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u7406\u7531\u3067\u5a5a\u5916\u604b\u611b\u306b\u8d70\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001<span class=\"marker-under\"><strong>\u307e\u305a\u306f\u7537\u6027\u306e\u9811\u5f35\u308a\u3092\u898b\u3064\u3051\u3066\u3001\u8912\u3081\u3066\u3042\u3052\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-2.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u3044\u3064\u3082\u9045\u304f\u307e\u3067\u304a\u75b2\u308c\u3055\u307e\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u30b5\u30fc\u30d3\u30b9\u3082\u3059\u308b\u306a\u3093\u3066\u9811\u5f35\u3063\u3066\u3044\u308b\u306d<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-11.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u3042\u308a\u304c\u3068<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u3053\u306e\u5b50\u306f\u4ffa\u306e\u3053\u3068\u308f\u304b\u3063\u3066\u304f\u308c\u308b\u306a\u3042\uff09<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c0a\u656c\u3057\u3066\u3044\u308b\u6c17\u6301\u3061\u304c\u4f1d\u308f\u308c\u3070\u3001\u3042\u306a\u305f\u3092\u826f\u304d\u7406\u89e3\u8005\u3067\u3001\u7652\u3057\u3066\u304f\u308c\u308b\u5b58\u5728\u3060\u3068\u8a8d\u8b58\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u306a\u308b\u3068<span class=\"marker-under\"><strong>\u3042\u306a\u305f\u3078\u306e\u597d\u610f\u304c\u5f90\u3005\u306b\u5f37\u304f<\/strong><\/span>\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">2.2\u4eba\u304d\u308a\u3067\u4f1a\u3046\u56de\u6570\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u624b\u304b\u3089\u306e\u597d\u610f\u304c\u9ad8\u307e\u308a\u3001\u8a71\u3059\u6a5f\u4f1a\u3084\u30e1\u30c3\u30bb\u30fc\u30b8\u306e\u3084\u308a\u53d6\u308a\u304c\u5897\u3048\u305f\u3089\u3001<span class=\"marker-under\"><strong>2\u4eba\u304d\u308a\u3067\u4f1a\u3046\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<br>\u63a5\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u3068\u3001\u76f8\u624b\u306f\u3042\u306a\u305f\u306b\u597d\u610f\u3092\u62b1\u304d\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"information-box common-icon-box\">\u3053\u306e\u73fe\u8c61\u306f\u300c<strong>\u30b6\u30a4\u30aa\u30f3\u30b9\u52b9\u679c<\/strong>\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u5fc3\u7406\u5b66\u3067\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">2\u4eba\u3067\u81ea\u7136\u306b\u51fa\u4f1a\u3046\u305f\u3081\u306b\u306f\u3001<span class=\"marker-under\"><strong>\u4ed5\u4e8b\u306e\u60a9\u307f\u3084\u5171\u901a\u306e\u8da3\u5473\u306a\u3069\u3001\u4f1a\u3046\u7406\u7531\u3092\u63d0\u793a\u3057\u305f\u3046\u3048\u3067\u8a98\u3046<\/strong><\/span>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f1a\u3046\u7406\u7531\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u306f\u8a98\u3044\u306b\u5fdc\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br>2\u4eba\u304d\u308a\u306e\u6642\u9593\u3092\u904e\u3054\u3059\u3046\u3061\u306b\u3001\u8ddd\u96e2\u304c\u7e2e\u307e\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">3.\u5a5a\u5916\u604b\u611b\u306b\u8208\u5473\u304c\u3042\u308b\u59ff\u52e2\u3092\u898b\u305b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u604b\u3059\u308b\u65e2\u5a5a\u7537\u6027\u306e\u591a\u304f\u306f\u300c\u597d\u610f\u3092\u77e5\u3089\u308c\u305f\u3089\u5acc\u308f\u308c\u308b\u300d\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001<span class=\"marker-under\"><strong>\u3042\u306a\u305f\u304b\u3089\u5a5a\u5916\u604b\u611b\u306b\u8208\u5473\u304c\u3042\u308b\u59ff\u52e2\u3092\u898b\u305b\u3001\u76f8\u624b\u306b\u300c\u597d\u610f\u3092\u5bc4\u305b\u3066\u3082\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3082\u3089\u3046<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u4eba\u304d\u308a\u3067\u4f1a\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u3055\u308a\u3052\u306a\u304f\u5a5a\u5916\u604b\u611b\u306e\u8a71\u984c\u3092\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-1.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u53cb\u9054\u3067\u65e2\u5a5a\u8005\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u4eba\u304c\u3044\u3066\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-11.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u3042\u3001\u305d\u3046\u306a\u306e<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-2.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u524d\u3088\u308a\u5e78\u305b\u305d\u3046\u3067\u3001\u306a\u3093\u3060\u304b\u7fa8\u307e\u3057\u3044\u306a\u3042\u3063\u3066<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-7.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u3086\u308a\u3061\u3083\u3093\u306f\u80af\u5b9a\u6d3e\u306a\u3093\u3060\u306d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u5a5a\u5916\u604b\u611b\u306e\u8a71\u3057\u3066\u3082\u5acc\u308f\u308c\u306a\u3055\u305d\u3046\u2026\uff01\uff09<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u624b\u306e\u300c\u5acc\u308f\u308c\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u3044\u3046\u4e0d\u5b89\u306e\u58c1\u3092\u58ca\u3059\u305f\u3081\u306b\u306f\u3001\u3042\u306a\u305f\u304b\u3089\u884c\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">4.\u60a9\u3081\u308b\u7537\u6027\u306e\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a5a\u5916\u604b\u611b\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u7537\u6027\u304b\u3089\u300c\u8208\u5473\u306f\u3042\u308b\u3051\u308c\u3069\u7f6a\u60aa\u611f\u3082\u3042\u308b\u300d\u3068\u3044\u3046\u76f8\u8ac7\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br>\u76f8\u8ac7\u3092\u53d7\u3051\u305f\u3089\u5426\u5b9a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-under\"><strong>\u6c17\u6301\u3061\u306b\u5bc4\u308a\u6dfb\u3063\u3066\u8a71\u3092\u805e\u3044\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3046\u3093\u3001\u3046\u3093\u300d\u3068\u76f8\u624b\u306e\u8a71\u306b\u8033\u3092\u50be\u3051\u300c\u305d\u3046\u3060\u306d\u3001\u3064\u3089\u3044\u3088\u306d\u300d\u3068\u5171\u611f\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3001\u65e2\u5a5a\u7537\u6027\u306f\u3042\u306a\u305f\u306e\u512a\u3057\u3055\u306b\u5fc3\u3092\u6253\u305f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br>\u305d\u3046\u306a\u308b\u3068\u604b\u3059\u308b\u6c17\u6301\u3061\u304c\u5f37\u304f\u306a\u308a\u3001<strong>\u5f90\u3005\u306b\u7d20\u76f4\u306b\u597d\u610f\u3092\u5bc4\u305b\u3066\u304f\u308c\u308b<\/strong>\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">5.\u597d\u610f\u304c\u3042\u308b\u3053\u3068\u3092\u9060\u56de\u3057\u306b\u4f1d\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76f8\u624b\u304b\u3089\u307e\u3063\u3059\u3050\u306b\u597d\u610f\u3092\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001<span class=\"marker-under\"><strong>\u3042\u306a\u305f\u304b\u3089\u3082\u597d\u610f\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u306a\u3089\u3001<strong>\u65e2\u5a5a\u7537\u6027\u306f\u7d20\u76f4\u306b\u300c\u597d\u304d\u300d\u3068\u8a00\u3044\u306b\u304f\u3044<\/strong>\u304b\u3089\u3067\u3059\u3002<br>\u8108\u3042\u308a\u3060\u3068\u308f\u304b\u3089\u306a\u3044\u72b6\u614b\u3067\u597d\u610f\u3092\u4f1d\u3048\u3001\u5b9f\u969b\u76f8\u624b\u306b\u305d\u306e\u6c17\u304c\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u5642\u304c\u6d41\u308c\u3066\u5468\u308a\u306b\u30d0\u30ec\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u3042\u306a\u305f\u304b\u3089\u3082\u597d\u610f\u304c\u3042\u308b\u308f\u304b\u308b\u3068\u7d20\u76f4\u306b\u544a\u767d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"alert-box common-icon-box\">\u305f\u3060\u3057\u3001<span class=\"marker-under\"><strong>\u9060\u56de\u3057\u306b\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044<\/strong><\/span>\u3002<br>\u30b9\u30c8\u30ec\u30fc\u30c8\u306b\u300c\u597d\u304d\u300d\u3068\u8a00\u308f\u308c\u308b\u3068\u6238\u60d1\u3063\u3066\u3057\u307e\u3044\u300c\u672c\u5f53\u306b\u3053\u308c\u3067\u3044\u3044\u306e\u304b\u300d\u3068\u6211\u306b\u8fd4\u3063\u3066\u8003\u3048\u3066\u3057\u307e\u3046\u65e2\u5a5a\u7537\u6027\u3082\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/div>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-2.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u3055\u3068\u3057\u304f\u3093\u307f\u305f\u3044\u306a\u7537\u6027\u3068<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed8\u304d\u5408\u3048\u305f\u3089\u5e78\u305b\u306a\u3093\u3060\u308d\u3046\u306a\u3042<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-8.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\uff08\u3053\u306e\u5b50\u3082\u4ffa\u306e\u3053\u3068\u597d\u304d\u306a\u3093\u3060\u306a\uff01\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026\u4ed8\u304d\u5408\u3063\u3066\u307f\u308b\uff1f\u5b9f\u306f\u305a\u3063\u3068\u597d\u304d\u3060\u3063\u305f\u3002<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u904a\u3073\u3058\u3083\u306a\u3044\uff1f\u672c\u6c17\u3067\u604b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u79c1\u306e\u3053\u3068\u3001\u904a\u3073\u306a\u306e\u304b\u306a<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u7537\u6027\u3068\u4ed8\u304d\u5408\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u81ea\u5206\u3092\u672c\u6c17\u3067\u611b\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u304b\u60a9\u3093\u3067\u3057\u307e\u3046\u77ac\u9593\u306f\u3042\u308a\u307e\u3059\u3002<br>\u672c\u6c17\u304b\u3069\u3046\u304b\u306f\u3001\u4ee5\u4e0b\u306e\u30b5\u30a4\u30f3\u3067\u898b\u5206\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u5e74\u6570\u304c\u9577\u3044<\/li>\n\n\n\n<li>\u4f53\u306e\u95a2\u4fc2\u304c\u306a\u304f\u3066\u3082\u4f1a\u3048\u308b<\/li>\n\n\n\n<li>\u3067\u304d\u308b\u3060\u3051\u4e88\u5b9a\u3092\u3042\u308f\u305b\u3066\u304f\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u904a\u3073\u304b\u3069\u3046\u304b\u4e0d\u5b89\u306b\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u3053\u308c\u3089\u306e<span class=\"marker-under\"><strong>\u672c\u6c17\u30b5\u30a4\u30f3<\/strong><\/span>\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u5e74\u6570\u304c\u9577\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u5e74\u6570\u304c\u9577\u3044<\/strong><\/span>\u306a\u3089\u3001\u3042\u306a\u305f\u306b\u672c\u6c17\u3067\u604b\u3057\u3066\u3044\u307e\u3059\u3002<br>\u4f53\u306e\u95a2\u4fc2\u3092\u6c42\u3081\u3066\u3044\u308b\u3060\u3051\u3001\u5973\u6027\u3068\u904a\u3073\u305f\u3044\u3060\u3051\u306a\u3089\u3001\u9577\u304f\u4ed8\u304d\u5408\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u300c\u30ef\u30f3\u30ca\u30a4\u30c8\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308b\u3068\u304a\u308a\u3001\u904a\u3073\u76ee\u7684\u306a\u3089\u305d\u306e\u65e5\u3060\u3051\u3067\u3088\u304f\u3001<span class=\"marker-under-blue\"><strong>\u672c\u6c17\u3067\u306a\u3044\u306e\u306b\u4f55\u56de\u3082\u4f1a\u3046\u306e\u306f\u3081\u3093\u3069\u304f\u3055\u3044<\/strong><\/span>\u3082\u306e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b\u5fc3\u304b\u3089\u76f8\u624b\u3092\u5927\u5207\u306b\u601d\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u9023\u7d61\u306e\u3084\u308a\u53d6\u308a\u3084\u30c7\u30fc\u30c8\u306a\u3069\u3001\u624b\u9593\u304c\u304b\u304b\u308b\u3053\u3068\u3092\u305d\u3082\u305d\u3082\u3081\u3093\u3069\u304f\u3055\u3044\u3068\u306f\u601d\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u307e\u305f<strong>\u5a5a\u5916\u604b\u611b\u306f\u30ea\u30b9\u30af\u304c\u3068\u3082\u306a\u3046<\/strong>\u3082\u306e\u3067\u3059<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u3082\u9577\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u306a\u3089\u3042\u306a\u305f\u306b\u672c\u6c17\u3067\u604b\u3057\u3066\u3044\u308b\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u4f53\u306e\u95a2\u4fc2\u304c\u306a\u304f\u3066\u3082\u4f1a\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u4f53\u306e\u95a2\u4fc2\u304c\u306a\u304f\u3066\u3082\u4f1a\u3048\u308b<\/strong><\/span>\u306a\u3089\u3001\u3042\u306a\u305f\u306b\u672c\u6c17\u3067\u604b\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br>\u672c\u6c17\u306a\u3089\u3001\u4e00\u7dd2\u306b\u3044\u308b\u3060\u3051\u3067\u3082\u5b09\u3057\u304f\u3066\u3001\u4f1a\u8a71\u30e1\u30a4\u30f3\u306e\u30c7\u30fc\u30c8\u3082\u697d\u3057\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"information-box common-icon-box\">\u305f\u3068\u3048\u3070\u3042\u306a\u305f\u304c\u751f\u7406\u306e\u3060\u3068\u76f8\u624b\u306b\u4f1d\u3048\u308b\u3068\u3001<span class=\"marker-under-blue\"><strong>\u3042\u304b\u3089\u3055\u307e\u306b\u5acc\u305d\u3046\u306a\u9854\u3092\u3057\u305f\u308a\u3001\u5e30\u308a\u3092\u65e9\u3081\u305f\u308a<\/strong><\/span>\u3059\u308b\u306a\u3089\u3001\u904a\u3073\u3067\u4ed8\u304d\u5408\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u6c17\u3067\u597d\u304d\u306a\u76f8\u624b\u3068\u306a\u3089\u3001\u4f53\u306e\u95a2\u4fc2\u306e\u306a\u3044\u30c7\u30fc\u30c8\u3082\u697d\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u3067\u304d\u308b\u3060\u3051\u4e88\u5b9a\u3092\u3042\u308f\u305b\u3066\u304f\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u3042\u306a\u305f\u306e\u4e88\u5b9a\u306b\u3067\u304d\u308b\u3060\u3051\u3042\u308f\u305b\u3066\u304f\u308c\u308b<\/strong><\/span>\u306a\u3089\u3001\u672c\u6c17\u3067\u604b\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u904a\u3073\u76ee\u7684\u306e\u65e2\u5a5a\u8005\u7537\u6027\u306f\u3001\u76f8\u624b\u306e\u5973\u6027\u306b\u5bfe\u3057\u3066\u81ea\u5df1\u4e2d\u5fc3\u7684\u306a\u8a00\u52d5\u304c\u591a\u304f\u3001\u4e88\u5b9a\u3082\u81ea\u5206\u306e\u4e88\u5b9a\u4e2d\u5fc3\u3067\u8003\u3048\u308b\u304b\u3089\u3067\u3059<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u304c\u5e0c\u671b\u306e\u65e5\u306b\u3061\u3092\u4f1d\u3048\u305f\u3089\u3042\u308f\u305d\u3046\u3068\u3057\u3066\u304f\u308c\u305f\u308a\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u3053\u3068\u3092\u6c17\u9063\u3063\u3066\u4e88\u5b9a\u3092\u7acb\u3066\u3066\u304f\u308c\u305f\u308a\u3059\u308b\u306a\u3089\u3001\u3042\u306a\u305f\u3092\u5927\u5207\u306b\u601d\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5a5a\u5916\u604b\u611b\u3059\u308b\u7537\u6027\u5fc3\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a5a\u5916\u604b\u611b\u3059\u308b\u7537\u6027\u5fc3\u7406\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u5965\u3055\u3093\u306e\u8a71\u3092\u3057\u3066\u304f\u308b\u5fc3\u7406\u306f\uff1f<\/li>\n\n\n\n<li>\u30d7\u30ec\u30bc\u30f3\u30c8\u3084\u9023\u7d61\u304c\u30de\u30e1\u306a\u3089\u672c\u6c17\u306e\u30b5\u30a4\u30f3\uff1f<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u306a\u308b\u65b9\u306f\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u5965\u3055\u3093\u306e\u8a71\u3092\u3057\u3066\u304f\u308b\u5fc3\u7406\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5965\u3055\u3093\u306e\u8a71\u3092\u3057\u3066\u304f\u308b\u7537\u6027\u5fc3\u7406\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"jinr-list wp-block-list\">\n<li>\u4f55\u6c17\u306a\u304f\u8a71\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u304c\u512a\u4f4d\u306b\u7acb\u3061\u305f\u3044<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f55\u6c17\u306a\u304f\u8a71\u3057\u3066\u3044\u308b\u4eba\u306f\u3001<span class=\"marker-under\"><strong>\u5973\u6027\u306e\u6c17\u6301\u3061\u306b\u920d\u611f<\/strong><\/span>\u306a\u30bf\u30a4\u30d7\u3067\u3057\u3087\u3046\u3002<br>\u7537\u6027\u306b\u3068\u3063\u3066\u306f\u4e8b\u5b9f\u3092\u8a71\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3001\u60aa\u6c17\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong>\u81ea\u5206\u304c\u512a\u4f4d\u306b\u7acb\u3061\u305f\u3044<\/strong><\/span>\u4eba\u306f\u3001\u5ac9\u59ac\u3055\u305b\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u308a\u3001\u30e2\u30c6\u3066\u3044\u308b\u30a2\u30d4\u30fc\u30eb\u3092\u3057\u305f\u304b\u3063\u305f\u308a\u306a\u3069\u3001\u76f8\u624b\u304c\u5acc\u304c\u308b\u3053\u3068\u3092\u308f\u304b\u3063\u3066\u5965\u3055\u3093\u306e\u8a71\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br>\u3044\u308f\u3086\u308b\u300c\u30de\u30a6\u30f3\u30c8\u300d\u3068\u3082\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"information-box common-icon-box\">\u305b\u3063\u304b\u304f\u306e\u5a5a\u5916\u604b\u611b\u306a\u306e\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u4e0d\u5feb\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u76f8\u624b\u306b\u6b63\u76f4\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/div>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30d7\u30ec\u30bc\u30f3\u30c8\u3084\u9023\u7d61\u304c\u30de\u30e1\u306a\u3089\u672c\u6c17\u306e\u30b5\u30a4\u30f3\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ec\u30bc\u30f3\u30c8\u3084\u9023\u7d61\u304c\u30de\u30e1\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001<span class=\"marker-under\"><strong>\u672c\u6c17\u3067\u597d\u304d\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<br>\u5468\u56f2\u306b\u30d0\u30ec\u308b\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u672c\u6c17\u3067\u3082\u3042\u3048\u3066\u30d7\u30ec\u30bc\u30f3\u30c8\u3084\u9023\u7d61\u3092\u30de\u30e1\u306b\u3057\u306a\u3044\u30b1\u30fc\u30b9\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"memo-box common-icon-box\">\u307e\u305f\u3001\u65e2\u5a5a\u8005\u306e\u306a\u304b\u306b\u306f<strong>\u304a\u5c0f\u9063\u3044\u5236<\/strong>\u3067\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u305f\u304f\u3066\u3082\u3067\u304d\u306a\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br>\u6700\u521d\u306e\u9803\u306f\u9023\u7d61\u983b\u5ea6\u304c\u591a\u304f\u3066\u6700\u8fd1\u6e1b\u3063\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u6700\u521d\u306f\u3042\u306a\u305f\u306b\u559c\u3093\u3067\u307b\u3057\u304f\u3066\u7121\u7406\u3057\u3066\u3044\u305f<\/strong>\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3088\u3046\u306a\u554f\u984c\u3092\u62b1\u3048\u3066\u3044\u3066\u3082\u3001\u7537\u6027\u306f\u3042\u306a\u305f\u306b\u76f8\u8ac7\u305b\u305a\u81ea\u5206\u3067\u89e3\u6c7a\u3057\u3088\u3046\u3068\u3057\u3066\u3057\u307e\u3046\u3082\u306e\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/03\/2537508-scaled-e1679279880936.jpg\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306b\u306f\u7406\u89e3\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7537\u6027\u306f\u305d\u3082\u305d\u3082\u76f8\u8ac7\u3057\u306a\u3044\u751f\u304d\u7269\u306a\u306e\u3067\u3059<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u3092\u672c\u6c17\u3067\u597d\u304d\u3067\u3001\u672c\u5f53\u306f\u300c\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u559c\u3070\u305b\u305f\u3044\u300d\u300c\u6bce\u65e5\u9023\u7d61\u3057\u305f\u3044\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u300c\u3057\u306a\u3044\u300d\u9078\u629e\u80a2\u3092\u53d6\u308b\u65e2\u5a5a\u8005\u7537\u6027\u3082\u3044\u308b\u3068\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u7537\u6027\u306f\u65e2\u5a5a\u8005\u3067\u3042\u3063\u3066\u3082\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044\u3082\u306e\u3067\u3059<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001<span class=\"marker-under\"><strong>\u65e2\u5a5a\u8005\u3067\u3082\u604b\u611b\u306b\u8d70\u308b\u7537\u6027\u306e\u5fc3\u7406\u3084\u5b9f\u969b\u306b\u604b\u3057\u305f\u6642\u306e\u5fc3\u60c5<\/strong><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br>\u7537\u6027\u306f\u65e2\u5a5a\u8005\u3067\u3042\u3063\u3066\u3082\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044\u3082\u306e\u3002<br>\u5f90\u3005\u306b\u5965\u3055\u3093\u3068\u306e\u95a2\u4fc2\u6027\u304c\u30b6\u30fb\u5bb6\u65cf\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7537\u3068\u3057\u3066\u898b\u3089\u308c\u305f\u3044\u6b32\u6c42\u304c\u6e67\u304d\u4e0a\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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