{"id":1498,"date":"2023-09-18T20:00:34","date_gmt":"2023-09-18T11:00:34","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=1498"},"modified":"2025-03-30T11:11:15","modified_gmt":"2025-03-30T02:11:15","slug":"kikonnsyadoushi_kokuhaku","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/kikonnsyadoushi_kokuhaku\/","title":{"rendered":"\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306f\u8ff7\u60d1\uff1f\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f\u597d\u610f\u306e\u4f1d\u3048\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u3063\u3066\u544a\u767d\u3057\u3066\u3044\u3044\u306e\uff1f<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-10.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u3053\u306e\u307e\u307e\u306e\u95a2\u4fc2\u3067\u3044\u308b\u3079\u304d\u304b\u3001\u8ff7\u3046\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u597d\u304d\u306a\u4eba\u306b\u544a\u767d\u3057\u305f\u304f\u3066\u3082\u3001\u65e2\u5a5a\u8005\u540c\u58eb\u3060\u3068\u3001\u7c21\u5358\u306b\u306f\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e2\u5a5a\u8005\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u604b\u611b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f<strong>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u544a\u767d\u306e\u4ed5\u65b9\u3092\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<br><\/p>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u6b69\u5f15\u3044\u305f\u8996\u70b9\u3067\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u6574\u7406\u3059\u308b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/29564521_m-1-1024x684.jpg\" alt=\"\u4ef2\u826f\u304f\u4f1a\u8a71\u3059\u308b\u65e2\u5a5a\u8005\u30ab\u30c3\u30d7\u30eb\" class=\"wp-image-5130\"\/><\/figure>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306f\u8ff7\u60d1\uff1f\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\uff1f<\/h2>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u3092\u8003\u3048\u305f\u3068\u304d\u3001\u201c\u6b63\u89e3\u201d\u304c\u308f\u304b\u3089\u305a\u82e6\u3057\u3080\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u6c17\u6301\u3061\u3092\u4f1d\u3048\u305f\u3044<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-5.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u3067\u3082\u3001\u8ff7\u60d1\u304b\u3082\u3002\u544a\u767d\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u304b\u306a&#8230;<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u3068\u60a9\u307f\u7d9a\u3051\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u544a\u767d\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u306e\u306f\u300c<strong>\u672c\u5f53\u306b\u4eca\u3001\u4f1d\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\uff1f<\/strong>\u300d\u3068\u3044\u3046\u70b9<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306f\u3001\u5c11\u306a\u304b\u3089\u305a\u30ea\u30b9\u30ad\u30fc\u306a\u884c\u70ba\u3002\u305d\u306e\u5f8c\u306e\u4eba\u751f\u3092\u5927\u304d\u304f\u5909\u3048\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u611f\u60c5\u306b\u307e\u304b\u305b\u3066\u544a\u767d\u3059\u308b\u306e\u306f\u3001\u305f\u3068\u3048\u4e21\u60f3\u3044\u3067\u3082\u5371\u967a<\/strong>\u3067\u3059\u3002\u307e\u305a\u306f\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u81ea\u5206\u306e\u672c\u5fc3\u3068\u6b63\u76f4\u306b\u5411\u304d\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u3092\u7dcf\u5408\u7684\u306b\u5224\u65ad<\/strong>\u3057\u305f\u3046\u3048\u3067\u3001\u6700\u7d42\u7684\u306b\u300c\u544a\u767d\u3059\u308b\u304b\u300d\u3092\u6c7a\u3081\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/28373255_m-1024x683.jpg\" alt=\"\u8003\u3048\u4e8b\u3092\u3059\u308b\u65e2\u5a5a\u7537\u6027\" class=\"wp-image-5131\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u544a\u767d\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u76f8\u624b\u3078\u306e\u544a\u767d\u3092\u8003\u3048\u308b\u306a\u3089\u3001\u3042\u3089\u304b\u3058\u3081\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u544a\u767d\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6c17\u6301\u3061\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/li>\n\n\n\n<li>\u76f8\u624b\u306b\u610f\u8b58\u3057\u3066\u3082\u3089\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4e21\u60f3\u3044\u306a\u3089\u4ed8\u304d\u5408\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u5a5a\u5916\u604b\u611b\u3067\u306f\u300c\u81ea\u5206\u306e\u6c17\u6301\u3061\u3068\u3069\u3046\u5411\u304d\u5408\u3046\u304b\u300d\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u544a\u767d\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u6c17\u6301\u3061\u306e\u6574\u7406\u304c\u3067\u304d\u308b\u306e\u306f\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u304a\u4e92\u3044\u7d50\u5a5a\u3057\u3066\u3044\u308b\u304b\u3089&#8230;\u300d\u3068\u6c17\u6301\u3061\u3092\u62bc\u3057\u6bba\u3057\u3001\u30e2\u30e4\u30e2\u30e4\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u3084\u304c\u3066\u76f8\u624b\u3068\u758e\u9060\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u65b9\u306f\u300c\u632f\u3089\u308c\u305f\u3089\u7d42\u308f\u308a\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u544a\u767d\u3057\u305f\u3053\u3068\u3067<\/strong><strong>\u3001<\/strong><strong>\u76f8\u624b\u304c\u3042\u306a\u305f\u306e\u5b58\u5728\u3092\u610f\u8b58\u3059\u308b<\/strong>\u3053\u3068\u3082\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u4e21\u60f3\u3044\u306a\u3089\u3001\u5927\u597d\u304d\u306a\u4eba\u3068\u306e\u95a2\u4fc2\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u544a\u767d\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/h3>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u7f6a\u60aa\u611f\u304c\u3064\u304d\u307e\u3068\u3046<\/li>\n\n\n\n<li>\u30d0\u30ec\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u95a2\u4fc2\u304c\u30ae\u30af\u30b7\u30e3\u30af\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u604b\u611b\u306f\u3001\u304a\u4e92\u3044\u306b\u5bb6\u5ead\u304c\u3042\u308a\u3001\u914d\u5076\u8005\u304c\u3044\u308b\u8907\u96d1\u306a\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081<span class=\"jinr-d--text-color d--marker1 d--bold\">\u771f\u9762\u76ee\u306a\u4eba\u307b\u3069\u3001\u544a\u767d\u5f8c\u306b\u300c\u81ea\u5206\u306b\u306f\u5bb6\u65cf\u304c\u3044\u308b\u306e\u306b\u2026\u300d<strong>\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3044\u304c\u3061<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u544a\u767d\u3059\u308b\u3068\u3001\u5f53\u7136\u30d0\u30ec\u308b\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d0\u30ec\u3066\u3057\u307e\u3048\u3070\u6170\u8b1d\u6599\u306e\u767a\u751f\u3084\u793e\u4f1a\u7684\u4fe1\u7528\u306e\u55aa\u5931<\/strong>\u306a\u3069\u3001\u6255\u3046\u4ee3\u511f\u306f\u8a08\u308a\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u632f\u3089\u308c\u3066\u3057\u307e\u3044\u3001<strong>\u76f8\u624b\u3068\u6c17\u307e\u305a\u304f\u306a\u308b<\/strong>\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u8077\u5834\u306e\u4eba\u306a\u3089\u4ed5\u4e8b\u306b\u5f71\u97ff\u304c\u3067\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306b\u691c\u8a0e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u30e1\u30ea\u30c3\u30c8\u3060\u3051\u3067\u306a\u304f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u7406\u89e3\u3057\u3066\u3001\u544a\u767d\u306b\u8e0f\u307f\u5207\u308b\u304b\u6c7a\u3081\u307e\u3057\u3087\u3046<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u604b\u611b\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u6b21\u306e\u8a18\u4e8b\u3082\u305c\u3072\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002\u3000<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/healmate.jp\/magazine\/extramarital-love\/\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2024\/12\/\u604b\u611b\u2465-320x180.png\" alt=\"\u3010\u4e0d\u502b\uff1f\u3011\u5a5a\u5916\u604b\u611b\u3068\u306f\uff5c\u30cf\u30de\u308b\u7537\u6027\u5fc3\u7406\uff06\u5973\u6027\u5fc3\u7406\u3001\u30ea\u30b9\u30af\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u3010\u4e0d\u502b\uff1f\u3011\u5a5a\u5916\u604b\u611b\u3068\u306f\uff5c\u30cf\u30de\u308b\u7537\u6027\u5fc3\u7406\uff06\u5973\u6027\u5fc3\u7406\u3001\u30ea\u30b9\u30af\u307e\u3067\u5fb9\u5e95\u89e3\u8aac<\/div><\/a><\/section>\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u304c\u544a\u767d\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\uff06\u5fc5\u8981\u306a\u6761\u4ef63\u3064<\/h2>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u3068\u6c7a\u3081\u305f\u3089\u3001\u809d\u5fc3\u306a\u306e\u306f<strong>\u4f1d\u3048\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3002\u544a\u767d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u4e0b\u8a18\u306e\u6761\u4ef6\u3092\u3059\u3079\u3066\u6e80\u305f\u3057\u3066\u304b\u3089\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b<\/li>\n\n\n\n<li>\u8108\u30a2\u30ea\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u3069\u3046\u3044\u3046\u95a2\u4fc2\u306b\u306a\u308a\u305f\u3044\u304b\u6c7a\u3081\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u4f59\u8a08\u306a\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u6b63\u3057\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/3551983_m-1024x683.jpg\" alt=\"\u544a\u767d\u3059\u308b\u65e2\u5a5a\u7537\u6027\" class=\"wp-image-5132\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u6761\u4ef6\u2460\uff1a\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3059\u308b<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u544a\u767d\u3059\u308b\u969b\u306f\u3001<strong>\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u306e\u544a\u767d\u306f\u3001\u6210\u529f\u3057\u3066\u3082\u5931\u6557\u3057\u3066\u3082\u3001\u30d0\u30ec\u308b\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048<span class=\"jinr-d--text-color d--user-color2 d--bold\">\u4e21\u60f3\u3044\u306b\u306a\u308c\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u3053\u304b\u3089\u306f2\u4eba\u306e\u95a2\u4fc2\u3092\u79d8\u5bc6\u306b\u3057\u3001<strong>\u5fb9\u5e95\u7684\u306b\u30d0\u30ec\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u899a\u609f<\/strong>\u304c\u5fc5\u8981\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u604b\u306e\u9ad8\u63da\u611f\u304b\u3089\u51b7\u9759\u3055\u3092\u6b20\u304f\u884c\u52d5\u3092\u3068\u308c\u3070\u3001\u4eba\u751f\u304c\u30ac\u30e9\u30c3\u3068\u5909\u308f\u308a\u3001\u5f8c\u6094\u3057\u7d9a\u3051\u308b\u53ef\u80fd\u6027\u3082\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u544a\u767d\u3057\u305f\u3042\u3068\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3001<strong>\u305d\u308c\u3067\u3082\u6c17\u6301\u3061\u3092\u4f1d\u3048\u305f\u3044\u304b\u3001\u3082\u3046\u4e00\u5ea6\u8003\u3048\u308b<\/strong>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u6761\u4ef6\u2461\uff1a\u8108\u30a2\u30ea\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u544a\u767d\u3059\u308b\u969b\u306f\u3001<strong>\u76f8\u624b\u304c\u8108\u30a2\u30ea\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u5834\u5408\u3001\u72ec\u8eab\u306e\u3088\u3046\u306b<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u300c\u5f53\u305f\u3063\u3066\u7815\u3051\u308d\u300d\u306e\u7cbe\u795e\u3067\u884c\u52d5\u3059\u308b\u306e\u306f\u7d76\u5bfe\u306bNG<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u632f\u3089\u308c\u308b\u3068\u6c17\u307e\u305a\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8a00\u3044\u3075\u3089\u3055\u308c\u3066\u4ed5\u4e8b\u304c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u5468\u56f2\u306b\u30d0\u30ec\u305f\u308a\u3059\u308b\u6050\u308c\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u306a\u3089\u3001\u4e0b\u8a18\u306e\u201c<strong>\u8108\u30a2\u30ea\u306e\u30b5\u30a4\u30f3<\/strong>\u201d\u304c\u3042\u308b\u304b\u4e8b\u524d\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u9023\u7d61\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u98df\u4e8b\u306b\u8a98\u3063\u3066\u304f\u308b<\/li>\n\n\n\n<li>\u7269\u7406\u7684\u306a\u8ddd\u96e2\u304c\u8fd1\u3044<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u8108\u30a2\u30ea\u30fb\u8108\u30ca\u30b7\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u6b21\u306e\u8a18\u4e8b\u3082\u3054\u4e00\u8aad\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<section class=\"b--jinr-block b--jinr-blogcard d--blogcard-hover-up d--blogcard-style1 d--blogcard-mysite t--round \"><div class=\"a--blogcard-label ef\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/div><a class=\"o--blogcard-link t--round\" href=\"https:\/\/healmate.jp\/magazine\/kikonsya_kataomoi\/#toc4\"><div class=\"c--blogcard-image\"><img loading=\"lazy\" decoding=\"async\" class=\"a--blogcard-img-src\" width=\"128\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/11\/\u5a5a\u5916\u604b\u611b\u3092\u9577\u7d9a\u304d\u3055\u305b\u308b5\u3064\u306e\u30b3\u30c4\uff5c\u7d4c\u9a13\u8005\u304c\u6ce8\u610f\u70b9\u3082\u89e3\u8aac\u3057\u307e\u3059\uff01-10.png\" alt=\"\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u7247\u601d\u3044\u304c\u8f9b\u3044\u3057\u82e6\u3057\u3044\u3002\u8108\u3042\u308a\u30fb\u8108\u306a\u3057\u30b5\u30a4\u30f3\u3084\u604b\u3092\u53f6\u3048\u308b\u65b9\u6cd5\" \/><\/div><div class=\"a--blogcard-title d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u7247\u601d\u3044\u304c\u8f9b\u3044\u3057\u82e6\u3057\u3044\u3002\u8108\u3042\u308a\u30fb\u8108\u306a\u3057\u30b5\u30a4\u30f3\u3084\u604b\u3092\u53f6\u3048\u308b\u65b9\u6cd5<\/div><\/a><\/section>\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u6761\u4ef6\u2462\uff1a\u3069\u3046\u3044\u3046\u95a2\u4fc2\u306b\u306a\u308a\u305f\u3044\u304b\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u544a\u767d\u3059\u308b\u969b\u306f\u3001<strong>\u4eca\u5f8c\u3069\u3046\u3044\u3046\u95a2\u4fc2\u306b\u306a\u308a\u305f\u3044\u304b\u6c7a\u3081\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30cf\u30c3\u30ad\u30ea\u3057\u306a\u3044\u307e\u307e\u544a\u767d\u3059\u308c\u3070\u3001\u305f\u3068\u3048\u4ed8\u304d\u5408\u3048\u3066\u3082\u3001\u6e29\u5ea6\u5dee\u304b\u3089\u65e9\u3005\u306b\u5225\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u2026\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u544a\u767d\u3057\u305f\u7d50\u679c\u3001\u76f8\u624b\u304b\u3089\u300c\u4e0d\u502b\u95a2\u4fc2\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u3001\u60f3\u5b9a\u5916\u306e\u8fd4\u7b54\u304c\u304f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u300c\u96e2\u5a5a\u3057\u3066\u4e00\u7dd2\u306b\u306a\u308a\u305f\u3044\u300d\u300c\u5a5a\u5916\u604b\u611b\u3068\u3057\u3066\u4ed8\u304d\u5408\u3044\u305f\u3044\u300d\u306a\u3069\u3001\u307e\u305a\u306f<strong>\u76f8\u624b\u3068\u3069\u3046\u306a\u308a\u305f\u3044\u304b\u3001\u81ea\u5206\u81ea\u8eab\u3067\u78ba\u8a8d<\/strong>\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u6c42\u3081\u308b\u95a2\u4fc2\u3092\u4e8b\u524d\u306b\u6c7a\u3081\u308b\u3053\u3068\u3067\u3001\u30c8\u30e9\u30d6\u30eb\u306e\u767a\u5c55\u3084\u5bb6\u5ead\u3078\u306e\u5f71\u97ff\u306a\u3069\u3092\u9632\u3052\u307e\u3059\u3088<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306e\u4ed5\u65b9<\/h2>\n\n\n\n<p>\u6761\u4ef6\u3092\u6e80\u305f\u3057\u3066\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u6574\u3063\u305f\u3089\u3001\u4e0b\u8a18\u306e\u30b9\u30c6\u30c3\u30d7\u3067\u544a\u767d\u3092\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30b9\u30c6\u30c3\u30d7\u2460\uff1a2\u4eba\u304d\u308a\u306b\u306a\u308c\u308b\u5834\u6240\u306b\u884c\u304f<\/li>\n\n\n\n<li>\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u826f\u3044\u96f0\u56f2\u6c17\u306a\u3089\u597d\u610f\u3092\u4f1d\u3048\u308b<\/li>\n\n\n\n<li>\u30b9\u30c6\u30c3\u30d7\u2462\uff1a\u304a\u4e92\u3044\u304c\u6c42\u3081\u308b\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a71\u3059<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u544a\u767d\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u5b9f\u969b\u306b\u544a\u767d\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u60f3\u50cf\u3057\u3066\u3001\u4e00\u6b69\u8e0f\u307f\u51fa\u3059\u304b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d7\u2460\uff1a2\u4eba\u304d\u308a\u306b\u306a\u308c\u308b\u5834\u6240\u306b\u884c\u304f<\/h3>\n\n\n\n<p>\u307e\u305a\u306f2\u4eba\u304d\u308a\u306b\u306a\u308c\u308b\u5834\u6240\u3067\u5408\u6d41\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u544a\u767d\u3059\u308b\u5834\u6240\u306f\u5927\u5207\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u540c\u50da\u3084\u5bb6\u65cf\u306b\u898b\u3089\u308c\u308b\u30ea\u30b9\u30af\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u5fc5\u305a<strong>\u77e5\u308a\u5408\u3044\u304c\u5c11\u306a\u3044\u30a8\u30ea\u30a2<\/strong>\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u5834\u6240\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u751f\u6d3b\u570f\u5916\u3067\u306e\u30c9\u30e9\u30a4\u30d6<\/li>\n\n\n\n<li>\u90ca\u5916\u306e\u516c\u5712<\/li>\n\n\n\n<li>\u500b\u5ba4\u306e\u30ec\u30b9\u30c8\u30e9\u30f3<\/li>\n\n\n\n<li>\u30ab\u30e9\u30aa\u30b1<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u81ea\u5b85\u3084\u8077\u5834\u306e\u8fd1\u304f\u3067\u306f\u306a\u304f\u3001\u9060\u51fa\u3057\u3066\u770c\u5916\u3078\u30c9\u30e9\u30a4\u30d6\u3059\u308c\u3070\u3001\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6e1b\u3089\u3057\u3064\u3064\u8eca\u5185\u30672\u4eba\u304d\u308a\u306b\u306a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u500b\u5ba4\u306e\u30ec\u30b9\u30c8\u30e9\u30f3\u3084\u30ab\u30e9\u30aa\u30b1\u306f\u3001\u6c17\u8efd\u306b\u884c\u3051\u308b\u305f\u3081\u3001\u4f7f\u3044\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u826f\u3044\u96f0\u56f2\u6c17\u306a\u3089\u597d\u610f\u3092\u4f1d\u3048\u308b<\/h3>\n\n\n\n<p>2\u4eba\u304d\u308a\u3067\u826f\u3044\u96f0\u56f2\u6c17\u306b\u306a\u3063\u305f\u3089\u3001\u597d\u610f\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5468\u56f2\u306b\u4eba\u304c\u3044\u306a\u3044\u304b\u3089\u3068\u6025\u306b\u544a\u767d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u300c\u76f8\u624b\u306b\u3082\u597d\u610f\u304c\u3042\u308b\u300d\u3068\u78ba\u4fe1\u3067\u304d\u305f\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u3067\u3001\u6c17\u6301\u3061\u3092\u4f1d\u3048\u308b<\/span>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u544a\u767d\u304c\u6210\u529f\u3057\u3084\u3059\u3044\u826f\u3044\u96f0\u56f2\u6c17\u306f\u3001\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u76f8\u624b\u304b\u3089\u5bb6\u5ead\u306e\u4e0d\u6e80\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u597d\u610f\u3092\u306b\u304a\u308f\u305b\u308b\u767a\u8a00<\/li>\n\n\n\n<li>\u81ea\u7136\u3068\u30dc\u30c7\u30a3\u30bf\u30c3\u30c1\u304c\u5897\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u4e00\u77ac\u306e\u30c1\u30e3\u30f3\u30b9\u3092\u9003\u3055\u305a\u3001<strong>\u6c17\u6301\u3061\u304c\u304d\u3061\u3093\u3068\u4f1d\u308f\u308b\u8a00\u8449\u3092\u9078\u3093\u3067\u544a\u767d<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30c6\u30c3\u30d7\u2462\uff1a\u304a\u4e92\u3044\u304c\u6c42\u3081\u308b\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a71\u3059<\/h3>\n\n\n\n<p>2\u4eba\u306e\u597d\u610f\u3092\u78ba\u304b\u3081\u3089\u308c\u305f\u3089\u3001\u304a\u4e92\u3044\u304c\u6c42\u3081\u308b\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5a5a\u5916\u604b\u611b\u306f<strong>\u300c\u3069\u3046\u4ed8\u304d\u5408\u3046\u304b\uff1f\u300d\u3092\u6700\u521d\u306b\u6c7a\u3081\u308b<\/strong>\u306e\u304c\u3001\u9577\u7d9a\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300c\u3042\u306a\u305f\u306f\u30d7\u30e9\u30c8\u30cb\u30c3\u30af\u306a\u95a2\u4fc2\u3092\u671b\u307f\u3001\u76f8\u624b\u306f\u8089\u4f53\u95a2\u4fc2\u3092\u671b\u3093\u3060\u300d\u5834\u5408\u3001\u671b\u307e\u306a\u3044\u3053\u3068\u3092\u3055\u308c\u3066\u95a2\u4fc2\u304c\u7834\u7dbb\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u4e21\u60f3\u3044\u306b\u306a\u3063\u305f\u306e\u306b\u300c\u30b7\u30d3\u30a2\u306a\u8a71\u306f\u3057\u305f\u304f\u306a\u3044&#8230;\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6c42\u3081\u308b\u95a2\u4fc2\u3092\u5148\u306b\u6c7a\u3081\u308b\u3053\u3068\u3067\u3001<strong>\u7d50\u679c\u3068\u3057\u3066\u304a\u4e92\u3044\u304c\u6e80\u8db3\u3067\u304d\u308b\u95a2\u4fc2\u304c\u7bc9\u3051\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u6df1\u3044\u95a2\u4fc2\u306b\u306a\u308b\u524d\u306b\u3001\u4ed8\u304d\u5408\u3044\u65b9\u3092\u304d\u3061\u3093\u3068\u8a71\u3057\u5408\u3046\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/3551989_m-1-1024x683.jpg\" alt=\"\u544a\u767d\u3055\u308c\u3066\u559c\u3076\u65e2\u5a5a\u5973\u6027\" class=\"wp-image-5133\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306b\u3064\u3044\u3066\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u544a\u767d\u3057\u305f\u306e\u306b\u8fd4\u4e8b\u304c\u306a\u3044\u3068\u304d\u306f\uff1f<\/li>\n\n\n\n<li>\u544a\u767d\u304c\u5931\u6557\u3057\u305f\u3042\u3068\u306e\u95a2\u4fc2\u6027\u306f\uff1f<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u300c\u544a\u767d\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u307e\u3060\u4e0d\u5b89&#8230;\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">Q\uff0e\u544a\u767d\u3057\u305f\u306e\u306b\u8fd4\u4e8b\u304c\u306a\u3044\u3068\u304d\u306f\uff1f<\/h3>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">A. \u544a\u767d\u3057\u305f\u306e\u306b\u8fd4\u4e8b\u304c\u306a\u3044\u5834\u5408\u3001\u76f8\u624b\u304c\u8ff7\u3063\u3066\u3044\u308b\u3001\u307e\u305f\u306f\u305d\u306e\u6c17\u304c\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u3068\u304f\u306b\u793e\u5185\u604b\u611b\u306e\u5834\u5408\u3001<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-10.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u597d\u304d\u3060\u3051\u3069\u3001\u3082\u5a5a\u5916\u604b\u611b\u3092\u59cb\u3081\u308b\u306e\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u5a5a\u5916\u604b\u611b\u304c\u524d\u63d0\u306a\u3089\u3001<strong>\u604b\u611b\u76ee\u7684\u306e\u65e2\u5a5a\u8005\u304c\u96c6\u307e\u308b\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u306e<\/strong><strong>\u5229\u7528<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">Q\uff0e\u544a\u767d\u304c\u5931\u6557\u3057\u305f\u3042\u3068\u306e\u95a2\u4fc2\u6027\u306f\uff1f<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">A. \u544a\u767d\u304c\u5931\u6557\u3059\u308b\u3068\u3001<strong>\u6c17\u307e\u305a\u304f\u306a\u308a\u3001\u9854\u3092\u5408\u308f\u305b\u306b\u304f\u304f\u306a\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u6c17\u8efd\u306b\u8a71\u3059\u306e\u304c\u96e3\u3057\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u793e\u5185\u3067\u5642\u304c\u5e83\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong>\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u604b\u611b\u3059\u308b\u306a\u3089\u3001\u8077\u5834\u306f\u907f\u3051\u308b\u306e\u304c\u8ce2\u660e<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-normal d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p><a href=\"https:\/\/healmate.jp\/\"><strong>Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/strong><\/a>\u306f\u3001\u65e2\u5a5a\u8005\u5c02\u7528\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\uff01 \u793e\u5916\u306e\u4eba\u3068\u51fa\u4f1a\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\u305f\u3081\u5b89\u5fc3\u3067\u3059\u266a<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">Q\uff0e\u544a\u767d\u305b\u305a\u306b\u95a2\u4fc2\u3092\u7d9a\u3051\u308b\u65b9\u6cd5\u306f\uff1f<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">A. \u604b\u611b\u95a2\u4fc2\u306b\u306f\u306a\u3089\u305a\u3001<strong>\u5fc3\u306e\u4e2d\u3067\u76f8\u624b\u3078\u306e\u6c17\u6301\u3061\u3092\u6301\u3061\u7d9a\u3051\u308b<\/strong>\u306e\u3082\u9078\u629e\u80a2\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u305f\u3068\u3048\u4e21\u60f3\u3044\u3067\u3082\u3001\u544a\u767d\u305b\u305a\u306b\u76f8\u624b\u3068\u7a0b\u3088\u3044\u8ddd\u96e2\u611f\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u6cd5\u7684\u306a\u554f\u984c\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305a\u3063\u3068\u4eca\u306e\u307e\u307e\u95a2\u4fc2\u3092\u7d9a\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u300c\u6c17\u6301\u3061\u3092\u4f1d\u3048\u5408\u308f\u306a\u3044\u300d\u306e\u306f\u8ce2\u3044\u65b9\u6cd5\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color2 d--bold\">\u544a\u767d\u3057\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001<strong>\u597d\u304d\u306a\u4eba\u3084\u5fc3\u306e\u652f\u3048\u3068\u306a\u308b\u5b58\u5728\u306f\u3001\u3042\u306a\u305f\u306e\u4eba\u751f\u3092\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u306f\u305a<\/strong>\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u4e21\u60f3\u3044\u306a\u306e\u306b\u544a\u767d\u3057\u306a\u3044\u7406\u7531\u306f\uff1f<\/h3>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">A. \u4e21\u60f3\u3044\u306a\u306e\u306b\u76f8\u624b\u304c\u544a\u767d\u3057\u306a\u3044<strong>\u4e3b\u306a\u7406\u7531\u306f\u3001\u4e0b\u8a18\u306e\u3068\u304a\u308a<\/strong>\u3067\u3059<\/span>\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u4e21\u60f3\u3044\u3067\u306a\u3044\u5834\u5408\u3001\u6c17\u307e\u305a\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u95a2\u4fc2\u3092\u30cf\u30c3\u30ad\u30ea\u3055\u305b\u308b\u306e\u304c\u6016\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u5a5a\u5916\u604b\u611b\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u4eca\u306e\u95a2\u4fc2\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u76f8\u624b\u306e\u884c\u52d5\u6b21\u7b2c\u3067\u4eca\u5f8c\u3069\u3046\u3059\u308b\u304b\u8ff7\u3063\u3066\u3044\u308b\u304b\u3089<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u604b\u611b\u306b\u306f\u30ea\u30b9\u30af\u304c\u3064\u304d\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u597d\u610f\u306b\u6c17\u4ed8\u304b\u306a\u3044\u3075\u308a\u3092\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u76f8\u624b\u306e\u597d\u610f\u3092\u78ba\u4fe1\u3067\u304d\u308b\u306a\u3089\u3001\u614e\u91cd\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u5e78\u305b\u306a\u95a2\u4fc2\u3092\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/3550702_m-1024x683.jpg\" alt=\"\u4ef2\u826f\u3044\u65e2\u5a5a\u8005\u30ab\u30c3\u30d7\u30eb\" class=\"wp-image-5134\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u51b7\u9759\u306b\u898b\u6975\u3081\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084<\/strong><strong>\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u544a\u767d\u306e\u4ed5\u65b9<\/strong>\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u544a\u767d\u3059\u308b\u969b\u306f\u3001\u604b\u306e\u9ad8\u63da\u611f\u306b\u60d1\u308f\u3055\u308c\u305a\u51b7\u9759\u306b\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u30d9\u30b9\u30c8\u306a\u5224\u65ad\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u306e\u95a2\u4fc2\u3092\u7d9a\u3051\u308b\u306e\u3082\u3001\u95a2\u4fc2\u3092\u767a\u5c55\u3055\u305b\u308b\u306e\u3082\u3001\u6700\u5f8c\u306f\u3042\u306a\u305f\u306e\u9078\u629e\u6b21\u7b2c\u3002<\/p>\n\n\n\n<p>\u7d39\u4ecb\u3057\u305f\u3053\u3068\u3092\u53c2\u8003\u306b\u3001\u3057\u3063\u304b\u308a\u691c\u8a0e\u3057\u305f\u3046\u3048\u3067\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u81ea\u5206\u3082\u76f8\u624b\u3082\u5e78\u305b\u306b\u306a\u308c\u308b\u9053\u3092\u9078\u3093\u3067<\/strong>\u304f\u3060\u3055\u3044\u306d<\/span>\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u540c\u58eb\u3067\u604b\u611b\u3059\u308b\u306a\u3089\u3001\u306f\u3058\u3081\u304b\u3089\u604b\u611b\u5bfe\u8c61\u3068\u3057\u3066\u51fa\u4f1a\u3063\u305f\u307b\u3046\u304c\u30b9\u30d4\u30fc\u30c7\u30a3\u30fc\u306b\u95a2\u4fc2\u3092\u6df1\u3081\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u5468\u56f2\u306b\u30d0\u30ec\u305a\u306b\u51fa\u4f1a\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u65e2\u5a5a\u8005\u9650\u5b9a\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8<a href=\"https:\/\/healmate.jp\/\"><strong>Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/strong><\/a>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<p>Healmate\u306f\u30d6\u30e9\u30a6\u30b6\u5b8c\u7d50\u578b\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30b5\u30a4\u30c8\u3067\u3001\u8eab\u30d0\u30ec\u9632\u6b62\u306e\u5bfe\u7b56\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002\u30ea\u30b9\u30af\u3092\u6975\u9650\u307e\u3067\u6e1b\u3089\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u306e\u3067\u3001\u5b89\u5fc3\u3057\u3066\u7406\u60f3\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3092\u63a2\u305b\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u300c\u5bb6\u65cf\u304b\u3089\u96e2\u308c\u3066\u3001\u7652\u3055\u308c\u305f\u3044\u300d\u300c\u604b\u3092\u3057\u3066\u4eca\u3088\u308a\u5e78\u305b\u306b\u306a\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u65b9\u306f\u3001\u305c\u3072\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/healmate.jp\/\"><img decoding=\"async\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2024\/02\/%E3%83%92%E3%83%BC%E3%83%AB%E3%83%A1%E3%82%A4%E3%83%88%E6%96%B0%E3%83%90%E3%83%8A%E3%83%BC2025_900%C3%97550.jpg\" alt=\"\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u65b0\u30d0\u30ca\u30fc2025\" class=\"wp-image-4666\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u306f\u3001\u65e2\u5a5a\u8005\u5c02\u7528\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3002\u7537\u5973\u306e\u51fa\u4f1a\u3044\u3084\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u63a2\u3057\u3001\u53cb\u9054\u3065\u304f\u308a\u306a\u3069\u3001\u69d8\u3005\u306a\u7528\u9014\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u63b2\u793a\u677f\u3084\u30b0\u30eb\u30fc\u30d7\u30c1\u30e3\u30c3\u30c8\u3001\u30aa\u30d5\u4f1a\u306a\u3069\u306e\u6a5f\u80fd\u3082\u3042\u308a\u3001\u65e2\u5a5a\u8005\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u5b8c\u5168\u7121\u6599\u3001\u7537\u6027\u306f\u767b\u9332\u7121\u6599\u3067\u30de\u30c3\u30c1\u30f3\u30b0\u5973\u6027\u3068\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u4ee5\u4e0a\u306f\u6709\u6599\u3067\u3059\u3002\u767b\u9332\u306f\u7c21\u5358\u3067\u3059\u304b\u3089\u3001\u305c\u3072\u4e00\u5ea6\u30b5\u30a4\u30c8\u3092\u306e\u305e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--font-size d--fontsize-13px\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u7570\u6027\u7d39\u4ecb\u4e8b\u696d\u5c4a\u51fa\u6e08<\/span><br><span class=\"jinr-d--font-size d--fontsize-13px\">\u53d7\u7406\u756a\u53f7(30220008-000)<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u24b8Healmate magazine<br>\u672c\u8a18\u4e8b\u306e\u8457\u4f5c\u6a29\u306f\u3001<a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u3092\u904b\u55b6\u3059\u308b<a href=\"https:\/\/raisondetre-inc.co.jp\/\">\u30ec\u30be\u30f3\u30c7\u30fc\u30c8\u30eb\u682a\u5f0f\u4f1a\u793e<\/a>\u304c\u4fdd\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u65ad\u8ee2\u8f09\u30fb\u5f15\u7528\u306f\u56fa\u304f\u304a\u65ad\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u597d\u304d\u306a\u4eba\u306b\u544a\u767d\u3057\u305f\u304f\u3066\u3082\u3001\u65e2\u5a5a\u8005\u540c\u58eb\u3060\u3068\u3001\u7c21\u5358\u306b\u306f\u6c17\u6301\u3061\u3092\u4f1d\u3048\u3089\u308c\u306a\u3044\u3082\u306e\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u65e2\u5a5a\u8005\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u604b\u611b\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u544a\u767d\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u544a\u767d\u306e\u4ed5 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5137,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jetpack_memberships_contains_paid_content":false,"_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"footnotes":""},"categories":[269,731,5],"tags":[67,382,68,134,135,154,189,226,329,7,380,51,381],"class_list":["post-1498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ex-love","category-how-to-meet","category-column","tag-67","tag-382","tag-68","tag-134","tag-135","tag-154","tag-189","tag-226","tag-329","tag-7","tag-380","tag-51","tag-381"],"views":"13124","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/HM\u30de\u30ac\u30b8\u30f3\uff20\u65e2\u5a5a\u8005\u540c\u58eb-\u544a\u767d-1.jpg","_links":{"self":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":3,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1498\/revisions"}],"predecessor-version":[{"id":5135,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1498\/revisions\/5135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/media\/5137"}],"wp:attachment":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/media?parent=1498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/categories?post=1498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/tags?post=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}