{"id":1502,"date":"2023-09-18T23:52:08","date_gmt":"2023-09-18T14:52:08","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=1502"},"modified":"2025-02-07T11:36:14","modified_gmt":"2025-02-07T02:36:14","slug":"komoti-kikonsya-konngairenai-riyuu","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/komoti-kikonsya-konngairenai-riyuu\/","title":{"rendered":"\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531\u3068\u306f\uff1f\u5927\u4e8b\u306a\u30eb\u30fc\u30eb\u6c7a\u3081\u306b\u3064\u3044\u3066"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30e9\u30a4\u30bf\u30fc\u306e<a href=\"https:\/\/note.com\/mame_blog5\/\">\u307e\u3081<\/a>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c<span class=\"marker-under\"><strong>\u7d50\u5a5a\u3057\u3066\u5b50\u3069\u3082\u306b\u6075\u307e\u308c\u3001\u5e78\u305b\u306a\u5bb6\u5ead\u3092\u7bc9\u304f<\/strong><\/span>\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u304f\u306e\u4eba\u304c\u61a7\u308c\u308b\u30e9\u30a4\u30d5\u30b3\u30fc\u30b9\u306e\u5b9a\u756a\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u73fe\u5b9f\u306f\u305d\u3093\u306a\u306b\u7518\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u5b50\u5b9d\u306b\u6075\u307e\u308c\u3066\u3082\u3001\u5b50\u3069\u3082\u304c\u7523\u307e\u308c\u3066\u304b\u3089\u592b\u5a66\u304c\u4e0d\u4ef2\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3068\u3044\u3046\u4eba\u306f\u6848\u5916\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u3001\u5a5a\u5916\u604b\u611b\u306b\u8d70\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u30de\u30ac\u30b8\u30f3\u306e\u904b\u55b6\u5143\u3067\u3042\u308b<a href=\"https:\/\/raisondetre-inc.co.jp\/\">\u30ec\u30be\u30f3\u30c7\u30fc\u30c8\u30eb\u682a\u5f0f\u4f1a\u793e<\/a>\u304c\u884c\u3063\u305f\u8abf\u67fb\uff08\u5f8c\u8ff0\uff09\u3067\u3082\u3001<span class=\"marker-under-blue\"><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5b50\u3069\u3082\u304c\u3044\u308b\u65e2\u5a5a\u7537\u6027\u306e\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u7387\u304c\u975e\u5e38\u306b\u9ad8\u3044<\/span><\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u305d\u306e\u8abf\u67fb\u7d50\u679c\u3092\u5143\u306b\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531\u3068\u3001\u305d\u306e\u969b\u306b\u6c7a\u3081\u3066\u304a\u304f\u3079\u304d\u5927\u4e8b\u306a\u30eb\u30fc\u30eb\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u5272\u5408<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u30de\u30ac\u30b8\u30f3\u306e\u904b\u55b6\u5143\u3067\u3042\u308a\u3001\u65e2\u5a5a\u8005\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u300c<a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u300d\u306e\u958b\u767a\u30fb\u904b\u55b6\u4f1a\u793e\u3067\u3042\u308b\u30ec\u30be\u30f3\u30c7\u30fc\u30c8\u30eb\u682a\u5f0f\u4f1a\u793e\u306f\u3001\u5e02\u5834\u8abf\u67fb\u3092\u76ee\u7684\u3068\u3057\u3066\u65e2\u5a5a\u7537\u59732,000\u4eba\u3092\u5bfe\u8c61\u306b<a href=\"https:\/\/healmate.jp\/survey\/\">\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb<\/a>\u3092\u884c\u3044\u307e\u3057\u305f\uff08\u8abf\u67fb\u671f\u9593\uff1a2023\u5e746\u6708\uff5e7\u6708\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8abf\u67fb\u3067\u306f\u3001\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u300c\u5a5a\u5916\u604b\u611b\u300d\u7d4c\u9a13\u306e\u95a2\u4fc2\u304c\u5177\u4f53\u7684\u306a\u6570\u5b57\u3067\u8868\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b21\u306e\u30b0\u30e9\u30d5\u306f\u5b50\u3069\u3082\u306e\u3044\u308b\u65e2\u5a5a\u8005\u306b\u300c\u5a5a\u5916\u604b\u611b\u300d\u306e\u7d4c\u9a13\u304c\u3042\u308b\u304b\u3092\u5c0b\u306d\u305f\u8abf\u67fb\u306e\u7d50\u679c\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"422\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig6.\u7537\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-1024x422.png\" alt=\"\" class=\"wp-image-1503\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig6.\u7537\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-1024x422.png 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig6.\u7537\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-300x124.png 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig6.\u7537\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-768x316.png 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig6.\u7537\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"419\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig7.\u5973\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-1024x419.png\" alt=\"\" class=\"wp-image-1504\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig7.\u5973\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-1024x419.png 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig7.\u5973\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-300x123.png 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig7.\u5973\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2-768x314.png 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/fig7.\u5973\u6027_\u5b50\u3069\u3082\u306e\u6709\u7121\u3068\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u306e\u95a2\u4fc2.png 1281w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u7537\u5973\u3068\u3082\u306b\u5b50\u6301\u3061\u65e2\u5a5a\u8005\u306e\u307b\u3046\u304c\u300c\u5a5a\u5916\u604b\u611b\u306e\u7d4c\u9a13\u3042\u308a\u300d\u306e\u5272\u5408\u304c\u9ad8\u3044<\/span>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b<strong>\u7537\u6027\u306f\u5b50\u3069\u3082\u306a\u3057\u3067\u5a5a\u5916\u604b\u611b\u306e\u7d4c\u9a13\u3042\u308a\u306e\u4eba\u306f\u5168\u4f53\u306e21.1\uff05\u3060\u3063\u305f\u306e\u306b\u5bfe\u3057\u3001<span class=\"marker-under-red\">\u5b50\u3069\u3082\u3042\u308a\u3067\u5a5a\u5916\u604b\u611b\u306e\u7d4c\u9a13\u3042\u308a\u306e\u4eba\u306f36.5\uff05<\/span><\/strong>\u306810\u30dd\u30a4\u30f3\u30c8\u4ee5\u4e0a\u306e\u5dee\u304c\u3064\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a5a\u5916\u604b\u611b\u306e\u7d4c\u9a13\u306e\u6709\u7121\u3092\u5b50\u3069\u3082\u306a\u3057\u3068\u5b50\u3069\u3082\u3042\u308a\u3067\u6bd4\u3079\u308b\u3068\u3001<strong>\u5973\u6027\u3082\u5b50\u3069\u3082\u304c\u3044\u308b\u4eba\u306e\u307b\u3046\u304c3\uff05\u591a\u3044<\/strong>\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center wp-block-paragraph\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u3010\u7537\u5973\u5225\u3011\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u306b\u8d70\u308b\u306e\u306f\u306a\u305c\u3067\u3057\u3087\u3046\u304b\u3002\u7537\u5973\u5225\u306b\u305d\u306e\u7406\u7531\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7537\u6027\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7406\u75314\u30b9\u30c8\u30ec\u30b9\u306e\u5410\u3051\u53e3\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u304b\u3089.png\" alt=\"\" class=\"wp-image-1510\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7406\u75314\u30b9\u30c8\u30ec\u30b9\u306e\u5410\u3051\u53e3\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u304b\u3089.png 600w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7406\u75314\u30b9\u30c8\u30ec\u30b9\u306e\u5410\u3051\u53e3\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u304b\u3089-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2460\u7537\u6027\u3068\u3057\u3066\u898b\u3066\u3082\u3089\u3048\u306a\u3044\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u604b\u4eba\u304b\u3089\u592b\u5a66\u3001\u305d\u3057\u3066\u5b50\u3069\u3082\u304c\u7523\u307e\u308c\u3066\u5bb6\u65cf\u306b\u306a\u308b\u304a\u4e92\u3044\u306e\u5f79\u5272\u304c\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3044\u3064\u307e\u3067\u3082\u604b\u4eba\u306e\u3088\u3046\u306a\u95a2\u4fc2\u3067\u3044\u305f\u3044\uff01\u300d\u3068\u7406\u60f3\u3092\u62b1\u304d\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u96e3\u3057\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5b50\u3069\u3082\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u6642\u9593\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001<span class=\"marker-under\"><strong>\u304a\u4e92\u3044\u3092\u601d\u3044\u3084\u308b\u4f59\u88d5\u304c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong><\/span><\/span>\u306e\u3082\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u3046\u3048\u300c\u5b50\u80b2\u3066\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u300d\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u5f37\u304f\u6c42\u3081\u3089\u308c\u308b\u592b\u3082\u591a\u3044\u3067\u3057\u3087\u3046<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5b50\u80b2\u3066\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u300d\u3068\u3044\u3046\u5f79\u5272\u304c\u592b\u5a66\u306e\u4e2d\u3067\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u300c<span class=\"marker-under-blue\"><strong>\u7537\u6027\u3068\u5973\u6027\u300d\u3088\u308a\u3082\u300c\u5bb6\u65cf\u300d\u306b\u306a\u308b<\/strong><\/span><\/span>\u5074\u9762\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-under-red\"><strong>\u300c\u59bb\u304b\u3089\u7537\u6027\u3068\u3057\u3066\u898b\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5bc2\u3057\u3055\u304b\u3089\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u306e\u4f4e\u4e0b\u306b\u7e4b\u304c\u308a\u3084\u3059\u304f\u306a\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u57cb\u3081\u308b\u305f\u3081\u3001\u5a5a\u5916\u604b\u611b\u306b\u8d70\u308b\u7537\u6027\u304c\u591a\u3044\u3068\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2461\u5b50\u80b2\u3066\u6642\u671f\u3068\u30e2\u30c6\u671f\u304c\u91cd\u306a\u308b\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u592b\u5a66\u304c\u5b50\u80b2\u3066\u3092\u3059\u308b\u671f\u9593\u306f30\u4ee3\u304b\u308940\u4ee3\u306e\u9593\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5e74\u4ee3\u3068\u3044\u3046\u306e\u306f\u3061\u3087\u3046\u3069<span class=\"marker-under\"><strong>\u7537\u6027\u304c\u4f1a\u793e\u3067\u51fa\u4e16\u3059\u308b\u6642\u671f<\/strong><\/span>\u3068\u91cd\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f59\u88d5\u306e\u306a\u304b\u3063\u305f20\u4ee3\u3092\u7d4c\u3066\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u8cac\u4efb\u306e\u3042\u308b\u30dd\u30b8\u30b7\u30e7\u30f3\u3067\u30d0\u30ea\u30d0\u30ea\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u59ff\u306f\u5973\u6027\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u7d20\u6575\u306b\u898b\u3048\u308b<\/span>\u3082\u306e\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u65e2\u5a5a\u7537\u6027\u3068\u3044\u3046\u624b\u306b\u5165\u3089\u306a\u3044\u5bfe\u8c61\u3067\u3042\u308c\u3070\u3001<span class=\"marker-under-blue\"><strong>\u5973\u6027\u304b\u3089\u3059\u308b\u3068\u306a\u304a\u3055\u3089\u9b45\u529b\u7684<\/strong><\/span>\u306b\u898b\u3048\u3066\u3057\u307e\u3046\u304b\u3089\u4e0d\u601d\u8b70\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u65e2\u5a5a\u7537\u6027\u306b\u3068\u3063\u3066\u3082<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u300c\u5b50\u3069\u3082\u306e\u6bcd\u89aa\u300d\u3068\u3044\u3046\u5370\u8c61\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u59bb\u3088\u308a\u3082\u3001<span class=\"marker-under-red\"><strong>\u5916\u90e8\u306e\u5973\u6027\u306e\u307b\u3046\u304c\u9b45\u529b\u7684\u306b\u898b\u3048\u308b<\/strong><\/span><\/span>\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u3068\u3057\u305f\u304d\u3063\u304b\u3051\u3067\u304a\u4e92\u3044\u304c\u604b\u611b\u611f\u60c5\u3092\u62b1\u3044\u3066\u3044\u308b\u3068\u308f\u304b\u308c\u3070\u3001\u604b\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u306e\u3082\u4ed5\u65b9\u306e\u306a\u3044\u3053\u3068\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2462\u30b9\u30c8\u30ec\u30b9\u306e\u5410\u3051\u53e3\u3092\u6c42\u3081\u3066\u3057\u307e\u3046\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u793e\u4f1a\u3067\u306f\u8cac\u4efb\u306e\u3042\u308b\u4ed5\u4e8b\u3092\u3053\u306a\u3057\u3001\u5bb6\u5ead\u306b\u623b\u308c\u3070\u5bb6\u4e8b\u3084\u5b50\u80b2\u3066\u306e\u624b\u4f1d\u3044\u3092\u3059\u308b\u2500\u2500\u2500\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b<span class=\"marker-under\"><strong>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b<\/strong><\/span>\u7537\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u80b2\u3066\u3084\u5bb6\u4e8b\u306b\u306f\u5411\u304d\u4e0d\u5411\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96e3\u306a\u304f\u3053\u306a\u305b\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u6383\u9664\u3084\u5b50\u3069\u3082\u306e\u76f8\u624b\u3092\u3059\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u300c\u30a4\u30af\u30e1\u30f3\uff1d\u5f53\u305f\u308a\u524d\u300d\u3068\u3044\u3046\u793e\u4f1a\u7684\u98a8\u6f6e\u304c\u5f37\u3044\u73fe\u4ee3\u3001\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u5bb6\u4e8b\u30fb\u80b2\u5150\u306e\u5206\u62c5\u304c\u7537\u6027\u5074\u306b\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5b50\u80b2\u3066\u3084\u5bb6\u4e8b\u304c\u82e6\u624b\u306a\u7537\u6027\u306b\u3068\u3063\u3066\u306f\u3068\u3066\u3082\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u793e\u4f1a\u3067\u306e\u5f79\u5272\u3084\u8cac\u4efb\u3082\u80cc\u8ca0\u3044\u3064\u3064\u3001\u82e6\u624b\u306a\u5b50\u80b2\u3066\u306e\u8cac\u4efb\u3092\u8ca0\u308f\u3055\u308c\u308b\u3068\u306a\u308b\u3068\u3001<span class=\"marker-under-blue\">\u9003\u3052\u305f\u304f\u306a\u308b<\/span><\/span>\u306e\u3082\u5f53\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u6642\u3001<span class=\"marker-under-red\"><strong>\u5a5a\u5916\u604b\u611b\u304c\u65e2\u5a5a\u7537\u6027\u306e\u7652\u3057\u306b\u306a\u308a\u5f97\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2463\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u3060\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"marker-under\"><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u65e5\u672c\u306e\u534a\u6570\u4ee5\u4e0a\u306e\u592b\u5a66\u304c\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u72b6\u614b<\/span><\/strong><\/span>\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\uff08<span style=\"background-color: #ffffff; color: #0000ff;\">\u203b<\/span>\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px;\">\u203b<a href=\"https:\/\/www.jfpa.or.jp\/pdf\/sexservey2020\/report.pdf\">\u65e5\u672c\u5bb6\u65cf\u8a08\u753b\u5354\u4f1a\u30fb\u30b8\u30a7\u30c3\u30af\u30b9\u682a\u5f0f\u4f1a\u793e\uff1a\u30b8\u30e3\u30d1\u30f3\u30fb\u30bb\u30c3\u30af\u30b9\u30fb\u30b5\u30fc\u30d9\u30a42020 \u8abf\u67fb\u7d50\u679c\u5831\u544a\u66f8 (jfpa.or.jp)<\/a><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b46\u8005\u306f\u5973\u6027\u3067\u3059\u304c\u3001\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u306e\u5f53\u4e8b\u8005\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304d\u3063\u304b\u3051\u306f\u51fa\u7523\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51fa\u7523\u5f8c\u306f\u6163\u308c\u306a\u3044\u80b2\u5150\u304c\u7a81\u7136\u59cb\u307e\u308a\u4f59\u88d5\u306e\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u305f\u3081\u3001\u6c17\u304c\u3064\u3051\u3070\u300c\u4e00\u5e74\u4ee5\u4e0a\u30bb\u30c3\u30af\u30b9\u3057\u3066\u3044\u306a\u304b\u3063\u305f\uff01\u300d\u3068\u3044\u3046\u592b\u5a66\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u7537\u6027\u304b\u3089\u300c<span class=\"marker-under-blue\"><strong>\u81ea\u5206\u306f\u30bb\u30c3\u30af\u30b9\u3057\u305f\u3044\u306e\u306b\u3001\u59bb\u304c\u5b50\u80b2\u3066\u3067\u75b2\u308c\u3066\u3044\u305f\u308a\u5bdd\u4e0d\u8db3\u3060\u3063\u305f\u308a\u3057\u3066\u5fdc\u3058\u3066\u304f\u308c\u306a\u3044<\/strong><\/span>\u300d\u3068\u3044\u3046\u8a71\u3092\u3088\u304f\u805e\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6027\u6b32\u3092\u6d88\u5316\u3067\u304d\u305a\u6211\u6162\u3059\u308b\u751f\u6d3b\u304c\u9577\u671f\u9593\u7d9a\u3044\u3066\u3057\u307e\u3046\u3068\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\"><span class=\"marker-under-red\"><strong>\u59bb\u4ee5\u5916\u306e\u76f8\u624b\u3068\u6b32\u6c42\u3092\u6e80\u305f\u3057\u305f\u304f\u306a\u308b<\/strong><\/span>\u3068\u304d\u3082\u3042\u308b<\/span>\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healmate.jp\/survey\/pdf\/survey_4report.pdf\">\u524d\u8ff0\u306e\u8abf\u67fb<\/a>\u3067\u3082<strong>\u300c\u5a5a\u5916\u604b\u611b\u306e\u7406\u7531\u300d\u3068\u3057\u3066\u300c\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u300d\u3092\u6319\u3052\u308b\u7537\u6027\u304c2\u5272\u4ee5\u4e0a<\/strong>\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u6b32\u6c42\u3092\u767a\u6563\u3067\u304d\u306a\u3044\u3053\u3068\u3067\u5a5a\u5916\u604b\u611b\u306b\u8d70\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"732\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5a5a\u5916\u604b\u611b\u3092\u3057\u305f\u7406\u7531_\u7537\u5973-1024x732.png\" alt=\"\" class=\"wp-image-1505\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5a5a\u5916\u604b\u611b\u3092\u3057\u305f\u7406\u7531_\u7537\u5973-1024x732.png 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5a5a\u5916\u604b\u611b\u3092\u3057\u305f\u7406\u7531_\u7537\u5973-300x214.png 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5a5a\u5916\u604b\u611b\u3092\u3057\u305f\u7406\u7531_\u7537\u5973-768x549.png 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5a5a\u5916\u604b\u611b\u3092\u3057\u305f\u7406\u7531_\u7537\u5973.png 1048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center wp-block-paragraph\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u5973\u6027\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u7537\u6027\u304c\u5a5a\u5916\u604b\u611b\u3059\u308b\u7406\u7531.png\" alt=\"\" class=\"wp-image-1509\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u7537\u6027\u304c\u5a5a\u5916\u604b\u611b\u3059\u308b\u7406\u7531.png 600w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u7537\u6027\u304c\u5a5a\u5916\u604b\u611b\u3059\u308b\u7406\u7531-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2460\u5bc2\u3057\u3055\u3092\u57cb\u3081\u305f\u3044\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531\u306f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u5bc2\u3057\u3055\u3092\u307b\u304b\u306e\u7570\u6027\u3067\u57cb\u3081\u305f\u3044\u304b\u3089<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u592b\u306b\u6599\u7406\u3092\u4f5c\u3063\u3066\u3082\u300c\u304a\u3044\u3057\u3044\u300d\u300c\u3042\u308a\u304c\u3068\u3046\u300d\u3068\u3044\u3063\u3066\u3082\u3089\u3048\u306a\u304b\u3063\u305f\u308a\u3001\u624b\u3092\u3064\u306a\u3044\u3060\u308a\u30ad\u30b9\u3092\u3057\u3066\u304f\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u5bc2\u3057\u3055\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5fc3\u306e\u7a74\u3092\u57cb\u3081\u3066\u304f\u308c\u308b\u7537\u6027\u304c\u73fe\u308c\u308b\u3068\u3001\u5a5a\u5916\u604b\u611b\u306b\u9032\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2461\u3044\u3064\u307e\u3067\u3082\u5973\u3067\u3044\u305f\u3044\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u592b\u5a66\u751f\u6d3b\u304c\u9577\u304f\u306a\u308b\u3068\u3001\u592b\u304b\u3089\u300c\u5973\u6027\u300d\u3068\u3057\u3066\u898b\u3066\u3082\u3089\u3048\u306a\u304f\u306a\u308b<\/span>\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30ad\u30f3\u30b7\u30c3\u30d7\u304c\u6e1b\u3063\u305f\u308a\u3001\u30bb\u30c3\u30af\u30b9\u30ec\u30b9\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u300c\u3082\u3046\u5973\u3068\u3057\u3066\u898b\u3066\u304f\u308c\u306a\u3044\u300d\u3068\u4e0d\u6e80\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u592b\u5a66\u306b\u306a\u308b\u3068<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u300c\u5bb6\u65cf\u300d\u3068\u3044\u3046\u5b89\u5b9a\u3057\u305f\u95a2\u4fc2\u6027\u306b\u306a\u308b\u4e00\u65b9\u3067\u3001\u30c9\u30ad\u30c9\u30ad\u611f\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592b\u5a66\u751f\u6d3b\u304c\u59cb\u307e\u3063\u305f\u5f53\u521d\u306f\u5b89\u5b9a\u3057\u305f\u95a2\u4fc2\u3084\u751f\u6d3b\u306b\u5c45\u5fc3\u5730\u306e\u3088\u3055\u3092\u899a\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u5fc3\u306e\u30c9\u30ad\u30c9\u30ad\u3092\u6c42\u3081\u3066\u5225\u306e\u7570\u6027\u3068\u95a2\u4fc2\u3092\u6301\u3064\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2462\u30b9\u30ea\u30eb\u30fb\u523a\u6fc0\u3092\u5473\u308f\u3044\u305f\u3044\u304b\u3089<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d6e\u6c17\u3084\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u5973\u6027\u306e\u306a\u304b\u306b\u306f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u30b9\u30ea\u30eb\u3084\u523a\u6fc0\u3092\u5473\u308f\u3044\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b<\/span>\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u592b\u306b\u30d0\u30ec\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u5fc3\u914d\u306f\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u300c\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u3057\u3066\u3044\u308b\u300d\u3068\u3044\u3046\u30b9\u30ea\u30eb\u3084\u5feb\u611f\u306b\u5909\u308f\u308b<\/span>\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30ea\u30eb\u3092\u7406\u7531\u306b\u6d6e\u6c17\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u592b\u306b\u30d0\u30ec\u305f\u3042\u3068\u3082\u6d6e\u6c17\u306e\u30c9\u30ad\u30c9\u30ad\u611f\u304c\u5fd8\u308c\u306a\u304f\u306a\u308a\u3001\u7e70\u308a\u8fd4\u3059\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u5973\u6027\u306e\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u7387\u304c\u5c11\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u524d\u306b\u793a\u3057\u305f\u30b0\u30e9\u30d5\u306e\u901a\u308a\u3001\u7537\u5973\u3068\u3082\u5b50\u3069\u3082\u306e\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u5a5a\u5916\u604b\u611b\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5272\u5408\u304c\u9ad8\u3044\u3067\u3059\u304c\u3001<strong>\u5b50\u6301\u3061\u306e\u7537\u6027\u3067\u5a5a\u5916\u604b\u611b\u3092\u7d4c\u9a13\u3057\u3066\u3044\u308b\u5272\u5408\u304c36.5%\u306a\u306e\u306b\u5bfe\u3057\u3001\u5973\u6027\u306f16.9%\u3068\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7406\u7531\u306f\u306a\u305c\u304b\u3001\u7b46\u8005\u306e\u7d4c\u9a13\u3092\u4ea4\u3048\u306a\u304c\u3089\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7537\u6027\u306b\u6bd4\u3079\u3066\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u5973\u6027\u306e\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u7387\u304c\u5c11\u306a\u3044\u306e\u306f\u306a\u305c\uff1f.png\" alt=\"\" class=\"wp-image-1511\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7537\u6027\u306b\u6bd4\u3079\u3066\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u5973\u6027\u306e\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u7387\u304c\u5c11\u306a\u3044\u306e\u306f\u306a\u305c\uff1f.png 600w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u7537\u6027\u306b\u6bd4\u3079\u3066\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u5973\u6027\u306e\u5a5a\u5916\u604b\u611b\u7d4c\u9a13\u7387\u304c\u5c11\u306a\u3044\u306e\u306f\u306a\u305c\uff1f-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2460\u5a5a\u5916\u604b\u611b\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5b50\u80b2\u3066\u4e2d\u306e\u5973\u6027\u306f\u7537\u6027\u3068\u6bd4\u3079\u308b\u3068\u81ea\u7531\u306b\u4f7f\u3048\u308b\u6642\u9593\u304c\u3068\u3066\u3082\u5236\u9650<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u5bb6\u5ead\u3068\u4ed5\u4e8b\u306e\u4e21\u7acb\u306e\u305f\u3081\u306b\u6bce\u65e5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u307f\u3063\u3061\u308a\u3068\u57cb\u307e\u3063\u3066\u3044\u307e\u3059\u3057\u3001\u5c02\u696d\u4e3b\u5a66\u306e\u4eba\u3067\u3082\u5b50\u3069\u3082\u306e\u7fd2\u3044\u4e8b\u306e\u9001\u8fce\u3084\u8cb7\u3044\u7269\u306a\u3069\u3067\u4f55\u304b\u3068\u5fd9\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u751f\u6d3b\u306e\u4e2d\u3067<span class=\"marker-under\"><strong>\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u6642\u9593\u304c\u306a\u3044<\/strong><\/span><\/span><span class=\"marker-under\">\u3068<\/span>\u3044\u3046\u306e\u304c\u7406\u7531\u306e\u4e00\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2461\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u767a\u6563\u3057\u3066\u3044\u308b\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306f\u7537\u6027\u306b\u6bd4\u3079\u308b\u3068\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u666e\u6bb5\u304b\u3089\u4e0a\u624b\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3066\u3044\u308b\u4eba\u304c\u591a\u3044<\/span>\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u30de\u30de\u53cb\u3068\u30e9\u30f3\u30c1\u3057\u3066\u6c17\u5206\u8ee2\u63db\u3057\u305f\u308a\u3001LINE\u306a\u3069\u3067\u5b50\u80b2\u3066\u306e\u5927\u5909\u3055\u3092\u5171\u6709\u3057\u305f\u308a\u3001\u592b\u306e\u611a\u75f4\u3092\u8a00\u3044\u5408\u3063\u305f\u308a\u3057\u3066<span class=\"marker-under\"><strong>\u65e5\u9803\u306e\u9b31\u61a4\u3092\u3046\u307e\u304f\u6674\u3089\u3057\u3066\u3044\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u591a\u304f\u306e\u5973\u6027\u304c<span class=\"marker-under-red\">SNS\u3092\u4e0a\u624b\u306b\u6d3b\u7528<\/span>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u306fX\uff08\u65e7Twitter\uff09\u3084Instagram\u306e\u30de\u30de\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u5927\u5909\u4eba\u6c17\u3067\u3001\u306a\u304b\u306b\u306f\u6570\u4e07\u30fb\u5341\u6570\u4e07\u306e\u30d5\u30a9\u30ed\u30ef\u30fc\u3092\u96c6\u3081\u3066\u3044\u308b\u30a2\u30ab\u30a6\u30f3\u30c8\u3082\u3042\u308b\u307b\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u30de\u30de\u30a2\u30ab\u30a6\u30f3\u30c8\u304c\u767a\u4fe1\u3059\u308b\u5b50\u80b2\u3066\u306e\u30e9\u30a4\u30d5\u30cf\u30c3\u30af\u3084\u30ce\u30a6\u30cf\u30a6\u60c5\u5831\u3001\u306f\u305f\u307e\u305f\u65e5\u5e38\u306e\u51fa\u6765\u4e8b\u3084\u611a\u75f4\u3092\u898b\u306a\u304c\u3089\u697d\u3057\u3093\u3060\u308a\u5171\u611f\u3057\u305f\u308a\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60c5\u5831\u3092\u53d7\u3051\u308b\u3060\u3051\u3067\u306a\u304f<strong>\u81ea\u5206\u304c\u767a\u4fe1\u5074\u306b\u306a\u3063\u3066\u4ed6\u306e\u30de\u30de\u30a2\u30ab\u30a6\u30f3\u30c8\u3068\u4ea4\u6d41\u3057\u305f\u308a\u5171\u611f\u3092\u96c6\u3081\u305f\u308a\u3057\u3066\u3044\u308b\u5973\u6027\u3082\u5927\u52e2\u3044\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\uff0c\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u5927\u5909\u306a\u5b50\u80b2\u3066\u3092\u4e57\u308a\u8d8a\u3048\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001<span class=\"marker-under-blue\"><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u7537\u6027\u306f\u4e0a\u624b\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u304c\u591a\u3044<\/span><\/strong><\/span>\u5370\u8c61\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cb\u9054\u3068\u98f2\u3093\u3067\u3044\u3066\u3082\u3001\u5bb6\u5ead\u306e\u3053\u3068\u306f\u3042\u307e\u308a\u8a71\u3055\u306a\u3044\u7537\u6027\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7537\u6027\u76ee\u7dda\u306e\u592b\u5a66\u95a2\u4fc2\u3084\u5b50\u80b2\u3066\u306b\u95a2\u3059\u308b\u60c5\u5831\u3001SNS\u306a\u3069\u306f\u307e\u3060\u307e\u3060\u5c11\u306a\u304f\u3001\u60a9\u307f\u3092\u5171\u6709\u3059\u308b\u5834\u304c\u306a\u3044\u3068\u3044\u3046\u306e\u3082\u554f\u984c\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u3068\u540c\u69d8\uff0c\u5b50\u80b2\u3066\u306b\u4e00\u751f\u61f8\u547d\u53d6\u308a\u7d44\u3080\u7537\u6027\u306b\u3057\u3066\u307f\u308c\u3070\u3001\u305d\u306e\u611a\u75f4\u3092\u8a00\u3044\u5408\u3048\u308b\u76f8\u624b\u3084\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u304c\u306a\u3044\u306e\u306f\u3064\u3089\u3044\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7406\u7531\u2462\u5b50\u3069\u3082\u3078\u306e\u611f\u60c5\u7684\u306a\u7d46\u304c\u3042\u308b\u304b\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306f\u5bb6\u5ead\u3092\u6301\u3064\u3068\u3001\u81ea\u5206\u306e\u611b\u60c5\u3092\u5bb6\u65cf\u3084\u5b50\u3069\u3082\u306b\u6ce8\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\"><span class=\"marker-under\"><strong>\u611f\u60c5\u7684\u306a\u5145\u8db3\u3084\u7652\u3057\u3092\u5bb6\u5ead\u3084\u5b50\u3069\u3082\u304b\u3089\u5f97\u308b\u3053\u3068\u304c\u591a\u304f\u300c\u5916\u306b\u6c42\u3081\u308b\u5fc5\u8981\u304c\u306a\u3044\u300d<\/strong><\/span>\u3068\u8003\u3048\u308b<\/span>\u4eba\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3086\u3048\u6c17\u306b\u306a\u308b\u7570\u6027\u304c\u51fa\u3066\u304d\u305f\u3068\u3057\u3066\u3082\u3001\u307e\u305a\u5b50\u3069\u3082\u3078\u306e\u5f71\u97ff\u3092\u8003\u3048\u3066\u5fc3\u306b\u30b9\u30c8\u30c3\u30d1\u30fc\u304c\u304b\u304b\u308b\u4eba\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<span class=\"marker-under-blue\"><strong>\u611f\u60c5\u7684\u306a\u5145\u8db3\u3084\u7652\u3057\u306e\u5bfe\u8c61\u3092\u3044\u3064\u307e\u3067\u3082\u5b50\u3069\u3082\u306b\u3059\u308b\u306e\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u304c\u5e7c\u304f\u3066\u307e\u3060\u89aa\u306e\u5143\u306b\u3044\u308b\u9593\u306f\u3001\u5b50\u3069\u3082\u3068\u306e\u89e6\u308c\u5408\u3044\u3084\u6642\u9593\u306e\u5171\u6709\u3067\u5fc3\u304c\u6e80\u305f\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u3044\u3056\u5b50\u3069\u3082\u304c\u6210\u9577\u3057\u3066\u81ea\u5206\u305f\u3061\u306e\u5143\u3092\u96e2\u308c\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u5bb6\u5ead\u4ee5\u5916\u306e\u5834\u6240\u306b\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3092\u4f5c\u3063\u3066\u304a\u304b\u306a\u3051\u308c\u3070\u3001\u751f\u6d3b\u304c\u3064\u307e\u3089\u306a\u304f\u611f\u3058\u308b<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u751f100\u5e74\u6642\u4ee3\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u73fe\u4ee3\u3067\u306f\u3001\u5b50\u80b2\u3066\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u306e\u4eba\u751f\u3082\u307e\u3060\u307e\u3060\u7d9a\u304f\u305f\u3081\u3001<span class=\"marker-under-red\"><strong>\u5973\u6027\u3082\u7a4d\u6975\u7684\u306b\u793e\u4f1a\u3068\u63a5\u70b9\u3092\u6301\u3063\u3066\u304a\u304f\u3079\u304d<\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/healmate.jp\/survey\/extramarital_research_encounter\">\u524d\u8ff0\u306e\u8abf\u67fb<\/a>\u3067\u306f\u3001\u65e2\u5a5a\u5973\u6027\u306e\u306a\u304b\u3067\u300c<strong>\u5a5a\u5916\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u51fa\u4f1a\u3044\u306e\u5834\u304c\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3060\u3063\u305f<\/strong>\u300d\u3068\u7b54\u3048\u305f\u5272\u5408\u304c\u6700\u3082\u591a\u3044\u306e\u306f40\u4ee3\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u306e\u624b\u304c\u96e2\u308c\u305f\u3042\u3068\u3001\u65e2\u5b58\u306e\u7e4b\u304c\u308a\u4ee5\u5916\u306e\u5834\u6240\u3067\u51fa\u4f1a\u3044\u3092\u63a2\u3059\u5973\u6027\u304c\u591a\u3044\u3053\u3068\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d-1024x540.png\" alt=\"\" class=\"wp-image-1508\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d-1024x540.png 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d-300x158.png 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d-768x405.png 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d-1536x810.png 1536w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/01.\u5a5a\u5916\u604b\u611b\u76f8\u624b\u3068\u306e\u300c\u51fa\u4f1a\u3044\u306e\u5834\u300d.png 1619w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center wp-block-paragraph\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u3092\u6301\u3064\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u969b\u306b\u3001\u6ce8\u610f\u3059\u308b\u3079\u304d\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u5ead\u3068\u5a5a\u5916\u76f8\u624b\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u30eb\u30fc\u30eb\u3092\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068.png\" alt=\"\" class=\"wp-image-1512\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068.png 600w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068-300x225.png 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30eb\u30fc\u30eb\u2460\u5bb6\u5ead\u3092\u7b2c\u4e00\u306b\u512a\u5148\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a5a\u5916\u604b\u611b\u3067\u76db\u308a\u4e0a\u304c\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u6c17\u6301\u3061\u304c\u6d6e\u304b\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u306f\u5bb6\u5ead\u3092\u512a\u5148\u3055\u305b\u308b\u3053\u3068<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u3001\u5bb6\u65cf\u306b\u30d0\u30ec\u306a\u3044\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u304f\u3001<span class=\"marker-under\"><strong>\u5a5a\u5916\u604b\u611b\u306b\u5bfe\u3059\u308b\u81ea\u5206\u306e\u611f\u60c5\u3092\u7dda\u5f15\u304d<\/strong><\/span>\u3059\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7531\u306b\u884c\u52d5\u3067\u304d\u308b\u72b6\u6cc1\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u3059\u3079\u3066\u306b\u304a\u3044\u3066\u5a5a\u5916\u604b\u611b\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u3068\u6df1\u307f\u306b\u306f\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5a5a\u5916\u604b\u611b\u306e\u76f8\u624b\u3068\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u304a\u4e92\u3044\u304c\u81ea\u5206\u306e\u5bb6\u5ead\u3092\u5927\u4e8b\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u502b\u3067\u6cbc\u3089\u306a\u3044\u305f\u3081\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-healmate-magazine wp-block-embed-healmate-magazine\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"jgs5AOLyJo\"><a href=\"https:\/\/healmate.jp\/magazine\/numaranai-zisei-bunsan\/\">\u4e0d\u502b\u6cbc\u306b\u30cf\u30de\u308b\u4eba\u306e\u7279\u5fb45\u3064\uff01\u629c\u3051\u51fa\u3059\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u4e0d\u502b\u6cbc\u306b\u30cf\u30de\u308b\u4eba\u306e\u7279\u5fb45\u3064\uff01\u629c\u3051\u51fa\u3059\u30b3\u30c4\u3084\u304a\u3059\u3059\u3081\u30a2\u30d7\u30ea\u3092\u7d39\u4ecb&#8221; &#8212; Healmate magazine\" src=\"https:\/\/healmate.jp\/magazine\/numaranai-zisei-bunsan\/embed\/#?secret=b2RqjDTlvD#?secret=jgs5AOLyJo\" data-secret=\"jgs5AOLyJo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30eb\u30fc\u30eb\u2461\u5a5a\u5916\u604b\u611b\u304c\u30d0\u30ec\u306a\u3044\u5bfe\u7b56\u3092\u5fb9\u5e95\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u306e\u6709\u7121\u306b\u95a2\u4fc2\u306a\u304f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u5a5a\u5916\u604b\u611b\u306e\u5834\u5408\u306f\u5bb6\u65cf\u3084\u5468\u56f2\u306e\u4eba\u306b\u30d0\u30ec\u306a\u3044\u3088\u3046\u5bfe\u7b56\u3059\u308b<\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5b50\u3069\u3082\u304c\u3044\u308b\u4eba\u306f\u4e07\u304c\u4e00\u3001<span class=\"marker-under\"><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5a5a\u5916\u604b\u611b\u304c\u30d0\u30ec\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u306b\u5b50\u3069\u3082\u306b\u307e\u3067\u5f71\u97ff\u304c\u53ca\u3076\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/strong><\/span>\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<span class=\"marker-under-blue\"><strong>\u5b50\u3069\u3082\u304c\u539f\u56e0\u3067\u5a5a\u5916\u604b\u611b\u304c\u30d0\u30ec\u308b\u3053\u3068\u3082\u3042\u308b<\/strong><\/span>\u306e\u3067\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-10.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">&nbsp;\u5b50\u3069\u3082\u304c\u52dd\u624b\u306b\u30b9\u30de\u30db\u3092\u89e6\u3063\u3066\u59bb\u306bLINE\u3092\u898b\u3089\u308c\u3066\u3057\u307e\u3063\u305f\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u6cb9\u65ad\u3057\u305f\u3068\u304d\u306b\u30b9\u30de\u30db\u3092\u898b\u3089\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5076\u7136\u306e\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3057\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u5e74\u9f62\u306e\u5b50\u3069\u3082\u306a\u3089\u3001\u6d6e\u6c17\u3092\u7591\u3063\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5a5a\u5916\u76f8\u624b\u3068\u306e\u3084\u308a\u53d6\u308a\u306f\u3059\u3050\u306b\u524a\u9664\u3059\u308b\u3001\u30b9\u30de\u30db\u306b\u306f\u5fc5\u305a\u30ed\u30c3\u30af\u3092\u304b\u3051\u308b<\/span>\u306a\u3069<span class=\"marker-under-red\">\u5165\u5ff5\u306a\u5bfe\u7b56\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30eb\u30fc\u30eb\u2462\u5a5a\u5916\u76f8\u624b\u3068\u5e0c\u671b\u306e\u95a2\u4fc2\u6027\u3092\u64e6\u308a\u5408\u308f\u305b\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"jinr-d--text-color d--marker1 d--bold\"><span class=\"marker-under\"><strong>\u300c\u304a\u4e92\u3044\u304c\u5a5a\u5916\u604b\u611b\u306b\u4f55\u3092\u6c42\u3081\u308b\u306e\u304b\uff1f\u300d<\/strong><\/span>\u3092\u304d\u3061\u3093\u3068\u8a71\u3057\u5408\u3063\u3066\u304a\u304f<\/span>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p class=\"wp-block-paragraph\">&nbsp;<strong>\u96e2\u5a5a\u3057\u3066\u79c1\u3068\u4e00\u7dd2\u306b\u306a\u3063\u3066\u6b32\u3057\u3044\uff01&nbsp;<\/strong><\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u5074\u306f\u304a\u4e92\u3044\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u96e2\u5225\u3057\u3066\u5c06\u6765\u7684\u306b\u306f\u7d50\u5a5a\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u7537\u6027\u306f\u5a5a\u59fb\u95a2\u4fc2\u3092\u7d99\u7d9a\u3057\u306a\u304c\u3089\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u3057\u3066\u4ed8\u304d\u5408\u3044\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u9f5f\u9f6c\u304c\u751f\u307e\u308c\u306a\u3044\u3088\u3046\u306b<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u304a\u4e92\u3044\u306e\u5e0c\u671b\u3059\u308b\u95a2\u4fc2\u6027\u3092\u64e6\u308a\u5408\u308f\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u300c<span class=\"marker-under-red\"><strong>\u5bb6\u5ead\u306e\u8a71\u3092\u4e8c\u4eba\u3067\u3044\u308b\u3068\u304d\u306b\u3059\u308b\u304b\u3069\u3046\u304b<\/strong>\u300d<\/span>\u3082\u6c7a\u3081\u3066\u304a\u304f\u306e\u304c\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u3044\u3064\u3044\u3001\u5bb6\u5ead\u306e\u611a\u75f4\u3084\u5b50\u80b2\u3066\u306e\u8a71\u3092\u3059\u308b\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u76f8\u624b\u304c\u305d\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u53d7\u3051\u6b62\u3081\u3066\u3044\u308b\u306e\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u306b\u914d\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3068\u3048\u3070\u3001<strong>\u5973\u6027\u304c\u5a5a\u5916\u76f8\u624b\u306e\u59bb\u306e\u8a71\u3084\u5b50\u3069\u3082\u306e\u8a71\u3092\u805e\u304d\u305f\u304f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u5973\u6027\u306e\u306a\u304b\u306b\u306f\u300c\u4e8c\u4eba\u3067\u3044\u308b\u3068\u304d\u306b\u306f\u604b\u4eba\u540c\u58eb\u306e\u3088\u3046\u306b\u632f\u308b\u821e\u3063\u3066\u6b32\u3057\u3044\uff01\u300d\u3068\u5f37\u304f\u5e0c\u671b\u3059\u308b\u4eba\u304c\u3044\u308b\u306e\u3067\u3001\u826f\u597d\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u305f\u3081\u306b\u3082\u3053\u306e\u4fa1\u5024\u89b3\u3092\u304a\u4e92\u3044\u304c\u7406\u89e3\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center wp-block-paragraph\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5a5a\u5916\u604b\u611b\u306f\u540c\u3058\u7acb\u5834\u306e\u307b\u3046\u304c\u3046\u307e\u304f\u3044\u304f\uff01<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<span class=\"marker-under\"><strong>\u5b50\u3069\u3082\u306e\u3044\u308b\u65e2\u5a5a\u8005\u304c\u5a5a\u5916\u604b\u611b\u3059\u308b\u7406\u7531\u3068\u305d\u306e\u969b\u306e\u30eb\u30fc\u30eb\u6c7a\u3081<\/strong><\/span>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u3068\u3072\u3068\u62ec\u308a\u306b\u3057\u3066\u3082\u3001\u3055\u307e\u3056\u307e\u306a\u7acb\u5834\u306e\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306e\u30c8\u30d4\u30c3\u30af\u3067\u3042\u308b\u300c\u5b50\u3069\u3082\u306e\u6709\u7121\u300d\u306f\u3001\u5a5a\u5916\u604b\u611b\u306b\u5bfe\u3059\u308b\u4fa1\u5024\u89b3\u3084\u8003\u3048\u65b9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u72b6\u6cc1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b50\u3069\u3082\u304c\u3044\u308b\u4eba\u304c\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u5834\u5408\u3001<span class=\"marker-under-red\"><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u76f8\u624b\u3082\u540c\u3058\u304f\u5b50\u3069\u3082\u304c\u3044\u308b\u4eba\u306e\u307b\u3046\u304c\u304a\u4e92\u3044\u306e\u60a9\u307f\u3092\u7406\u89e3\u3057\u3084\u3059\u3044<\/span><\/strong><\/span>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e2\u5a5a\u8005\u5c02\u7528\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea<a href=\"https:\/\/healmate.jp\/\"><strong> Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/strong><\/a>\u306f\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u6761\u4ef6\u3092\u6307\u5b9a\u3057\u3066\u76f8\u624b\u3092\u691c\u7d22\u3067\u304d\u308b\u306e\u3067\u300c\u5b50\u3069\u3082\u304c\u3044\u308b\u304b\u3069\u3046\u304b\u300d\u3092\u4e8b\u524d\u306b\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u305b\u3063\u304b\u304f\u3044\u3044\u611f\u3058\u306b\u306a\u3063\u305f\u76f8\u624b\u3068\u3001\u7acb\u5834\u3084\u8003\u3048\u65b9\u304c\u9055\u3044\u3059\u304e\u3066\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u2026\u300d\u3068\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u4e8b\u524d\u306b\u76f8\u624b\u306e\u7acb\u5834\u304c\u308f\u304b\u308b\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u306e\u5229\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/healmate.jp\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"826\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/08\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8-1024x826.png\" alt=\"\" class=\"wp-image-1457\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/08\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8-1024x826.png 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/08\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8-300x242.png 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/08\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8-768x619.png 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/08\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8.png 1148w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u5973\u6027\u306f\u7121\u6599\u3067\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u7537\u6027\u306e\u5229\u7528\u306f\u6708\u984d\u6599\u91d1\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30a4\u30bf\u30fc\u306e\u307e\u3081\u3067\u3059\u3002 \u300c\u7d50\u5a5a\u3057\u3066\u5b50\u3069\u3082\u306b\u6075\u307e\u308c\u3001\u5e78\u305b\u306a\u5bb6\u5ead\u3092\u7bc9\u304f\u300d \u591a\u304f\u306e\u4eba\u304c\u61a7\u308c\u308b\u30e9\u30a4\u30d5\u30b3\u30fc\u30b9\u306e\u5b9a\u756a\u3067\u3059\u3088\u306d\u3002 \u3057\u304b\u3057\u3001\u73fe\u5b9f\u306f\u305d\u3093\u306a\u306b\u7518\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305b\u3063\u304b\u304f\u5b50\u5b9d\u306b\u6075\u307e\u308c\u3066\u3082\u3001\u5b50\u3069\u3082\u304c\u7523\u307e\u308c\u3066\u304b\u3089\u592b\u5a66\u304c\u4e0d\u4ef2\u306b\u306a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1513,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jinr_url_youtube":"","_jinr_pip_youtube":false,"_jinr_time_youtube":"","_jinr_thumb_youtube":"","_jinr_media_youtube":"","_jinr_category_edit":false,"_jinr_category":"","_jinr_title_display":false,"_jinr_snsbutton_display":false,"_jinr_ads_display":false,"_jinr_thumbnail_display":false,"_jinr_profile_display":false,"_jinr_representations_display":false,"_jinr_relatedpost_display":false,"_jinr_sidebar1col_display":false,"_jinr_sidebar2col_display":false,"_jinr_seotitle_display":"","_jinr_description_display":"","_jinr_keyword_display":"","_jinr_hastag_display":"","_jinr_canonical_display":"","_jinr_noindex_display":false,"_jinr_paidpost":false,"_jinr_paidpost_product_id":"","_jinr_headtag_article":"","_jetpack_memberships_contains_paid_content":false,"_jinr_ogp_image_url":"","_jinr_last_featured_id":0,"footnotes":""},"categories":[22,269],"tags":[127,203,204,205,106,107,108],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-risk","category-ex-love","tag-127","tag-203","tag-204","tag-205","tag-106","tag-107","tag-108"],"views":"3121","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/09\/\u5b50\u6301\u3061\u306e\u65e2\u5a5a\u8005\u304c\u4e0d\u502b\u30fb\u5a5a\u5916\u604b\u611b\u3092\u3059\u308b\u7406\u7531\u3068\u306f\uff1f\u5927\u4e8b\u306a\u30eb\u30fc\u30eb\u6c7a\u3081\u306b\u3064\u3044\u3066-1.png","_links":{"self":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/comments?post=1502"}],"version-history":[{"count":3,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1502\/revisions"}],"predecessor-version":[{"id":4587,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/posts\/1502\/revisions\/4587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/media\/1513"}],"wp:attachment":[{"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/media?parent=1502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/categories?post=1502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healmate.jp\/magazine\/magazine\/wp-json\/wp\/v2\/tags?post=1502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}