{"id":5599,"date":"2025-05-16T10:57:41","date_gmt":"2025-05-16T01:57:41","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=5599"},"modified":"2025-09-13T20:42:31","modified_gmt":"2025-09-13T11:42:31","slug":"kongai-reis-story","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/kongai-reis-story\/","title":{"rendered":"\u300c\u604b\u611b\u306f\u5922\u5e7b\u3001\u7d50\u5a5a\u306f\u73fe\u5b9f\u300d\u5a5a\u5916\u604b\u611b\u306f\u300c\u4eba\u9593\u3060\u304b\u3089\u5922\u3092\u898b\u305f\u3044\u300d\uff0d\uff0d\u9e97\u3055\u3093\uff0834\u6b73\uff09\u306e\u30ab\u30bf\u30c1"},"content":{"rendered":"\n<h1 class=\"wp-block-heading jinr-heading d--bold\">\uff3b\u9023\u8f09\uff3d\u5a5a\u5916\u604b\u611b\u3001\u305d\u308c\u305e\u308c\u306e\u30ab\u30bf\u30c1<\/h1>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color2 d--bold\">#\u5a5a\u5916\u604b\u611b\u305d\u308c\u305e\u308c\u306e\u30ab\u30bf\u30c1<br>#\u5a5a\u5916\u604b\u611b\u306e\u30ab\u30bf\u30c1<br>#\u5a5a\u5916\u306e\u30ea\u30a2\u30eb<\/span><br><span class=\"jinr-d--text-color d--user-color2 d--bold\">#\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8 \u4f53\u9a13\u8ac7<\/span><br><strong><span class=\"jinr-d--text-color d--user-color2 d--bold\">#\u65e2\u5a5a\u8005\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea \u4f53\u9a13\u8ac7<\/span><\/strong><\/p>\n\n\n\n<p>2020\u5e74\u306e\u65e5\u672c\u5bb6\u65cf\u8a08\u753b\u5354\u4f1a\u306e\u8abf\u67fb\uff08<span class=\"jinr-d--text-color d--user-color2\">\u203b<\/span>\uff09\u306b\u3088\u308b\u3068\u3001\u300c\u6d6e\u6c17\u30fb\u4e0d\u502b\u7d4c\u9a13\u304c\u3042\u308b\u300d\u3068\u7b54\u3048\u305f\u7537\u6027\u306f67.9\uff05\u3001\u5973\u6027\u304c46.3\uff05\u30022017\u5e74\u306e\u8abf\u67fb\u7d50\u679c\u3001\u7537\u602737.0\uff05\u3001\u5973\u602724.4\uff05\u304b\u3089\u5927\u304d\u304f\u5897\u52a0\u3057\u3066\u3044\u308b\uff08\u540c\u8abf\u67fb\u3067\u306f\u6027\u98a8\u4fd7\u306e\u5229\u7528\u3082\u6d6e\u6c17\u30fb\u4e0d\u502b\u306b\u542b\u3081\u3066\u3044\u308b\uff09\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u5f7c\uff08\u5973\uff09\u305f\u3061\u306f\u30d1\u30fc\u30c8\u30ca\u30fc\u4ee5\u5916\u3068\u95a2\u4fc2\u3092\u6301\u3064\u306e\u304b\u3002\u3069\u3046\u59cb\u307e\u308a\u3001\u3069\u3046\u7d42\u308f\u308b\u306e\u304b\u3002\u3055\u307e\u3056\u307e\u306a\u80cc\u666f\u3092\u6301\u3064\u300c\u5a5a\u5916\u604b\u611b\u306e\u7d4c\u9a13\u8005\u300d\u305f\u3061\u306b\u3001\u305d\u306e\u5b9f\u614b\u3092\u805e\u3044\u3066\u3044\u304f\u3002<br>\u4eca\u56de\u306f\u300c\u592b\u306b\u3068\u304d\u3081\u304f\u3053\u3068\u306f\u306a\u3044\u3002\u3068\u304d\u3081\u3051\u308b\u7537\u53cb\u9054\u304c\u6b32\u3057\u3044\u300d\u3068\u3044\u3046\u3001\u4f1a\u793e\u54e1\u30fb<strong>\u9e97\u3055\u3093<\/strong>\uff08<strong>34\u6b73\u30fb\u5973\u6027<\/strong>\uff09\u306b\u8a71\u3092\u805e\u3044\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u693f\u3055\u3093photo-900\u00d7600.jpg\" alt=\"\u693f\u3055\u3093photo\" class=\"wp-image-5600\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u693f\u3055\u3093photo-900\u00d7600.jpg 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u693f\u3055\u3093photo-900\u00d7600-300x200.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u693f\u3055\u3093photo-900\u00d7600-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u30d0\u30f3\u30c9\u30de\u30f3\u304c\u597d\u304d\u3002\u3060\u3051\u3069\u7d50\u5a5a\u76f8\u624b\u306f\u300c\u5b89\u5fc3\u611f\u306e\u3042\u308b\u7537\u6027\u300d<\/h2>\n\n\n\n<p>\u4f1a\u793e\u54e1\u306e<strong>\u9e97\u3055\u3093<\/strong>\uff08<strong>34\u6b73<\/strong>\uff09\u306b\u306f\u3001\u5c11\u3057\u5909\u308f\u3063\u305f\u7570\u6027\u306e\u597d\u307f\u304c\u3042\u308b\u306e\u3060\u3068\u304b\u3002<\/p>\n\n\n\n<p>\u300c\u6614\u304b\u3089\u3001\u30d0\u30f3\u30c9\u30de\u30f3\u304c\u597d\u304d\u3060\u3063\u305f\u3093\u3067\u3059\u3002\u30eb\u30c3\u30af\u30b9\u3082\u305d\u3046\u3067\u3059\u3051\u3069\u3001\u97f3\u697d\u306b\u5bfe\u3059\u308b\u60c5\u71b1\u3068\u304b\u3001\u3061\u3087\u3063\u3068\u5371\u3046\u3044\u611f\u3058\u3068\u304b\u2026\u60f9\u304b\u308c\u308b\u3093\u3067\u3059\u3088\u306d\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d0\u30f3\u30c9\u30de\u30f3\u3068\u306e\u4ea4\u969b\u306f\u3001\u697d\u3057\u3044\u3053\u3068\u3070\u304b\u308a\u3067\u306f\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u304a\u91d1\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u751f\u6d3b\u304c\u4e0d\u5b89\u5b9a\u3060\u3063\u305f\u308a\u3001\u306a\u304b\u306a\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3053\u3068\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u305f\u304f\u3055\u3093\u306e\u5225\u308c\u3082\u7d4c\u9a13\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300130\u6b73\u306e\u8a95\u751f\u65e5\u306b\u632f\u3089\u308c\u305f\u30d0\u30f3\u30c9\u30de\u30f3\u3068\u306e\u5225\u308c\u306f\u3001\u30b7\u30e7\u30c3\u30af\u3067\u3057\u305f\u3002LINE\u306e\u3084\u308a\u53d6\u308a\u3067\u4e00\u65b9\u7684\u306b\u632f\u3089\u308c\u3066\u2026\u3002\u304a\u91d1\u304c\u306a\u304b\u3063\u305f\u304b\u3089\u304b\u306a\u3001\u3068\u304b\u3001\u8272\u3005\u8003\u3048\u3061\u3083\u3044\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"688\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/24368902_m-1024x688.jpg\" alt=\"\u30d0\u30f3\u30c9\u30de\u30f3\" class=\"wp-image-5601\"\/><\/figure>\n\n\n\n<p>\u5931\u604b\u306e\u30b7\u30e7\u30c3\u30af\u304b\u3089\u3001\u9e97\u3055\u3093\u306f<strong>\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u5a5a\u6d3b<\/strong>\u3092\u59cb\u3081\u305f\u3068\u8a71\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u3001\u6c17\u8efd\u306b\u51fa\u4f1a\u3048\u308b\u611f\u3058\u304c\u3057\u3066\u3001\u767b\u9332\u3057\u3066\u307f\u305f\u3093\u3067\u3059\u3002\u305d\u3053\u3067\u4eca\u306e\u592b\u3068\u51fa\u4f1a\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6b63\u76f4\u3044\u3063\u3066\u3001\u5225\u306b\u9854\u306f\u30bf\u30a4\u30d7\u3058\u3083\u306a\u3044\u3093\u3067\u3059\u3002\u3067\u3082\u300e\u5b50\u3069\u3082\u306f\u7523\u307e\u306a\u3044\u300f\u3068\u3044\u3046\u4fa1\u5024\u89b3\u304c\u4e00\u81f4\u3057\u305f\u306e\u3068\u3001\u7f8e\u8f2a\u660e\u5b8f\u3055\u3093\u306e\u300e\u7d50\u5a5a\u3059\u308b\u306a\u3089\u3001\u304a\u91d1\u3068\u30bb\u30c3\u30af\u30b9\u3092\u5f15\u3044\u3066\u3082\u597d\u304d\u3067\u3044\u3089\u308c\u308b\u7537\u6027\u306b\u3057\u306a\u3055\u3044\u300f\u3068\u3044\u3046\u8a00\u8449\u3092\u4fe1\u3058\u3066\u3001\u7d50\u5a5a\u306b\u81f3\u308a\u307e\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6570\u5e74\u9593\u306e\u592b\u5a66\u751f\u6d3b\u3092\u9001\u308b\u306b\u3064\u308c\u3066\u3001\u60a9\u307f\u3082\u51fa\u3066\u304d\u305f\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u592b\u3068\u306f\u4ef2\u306f\u826f\u3044\u3093\u3067\u3059<\/strong>\u3002\u3067\u3082\u3001\u30bb\u30c3\u30af\u30b9\u306e\u983b\u5ea6\u306f\u6708\u306b1\u56de\u304f\u3089\u3044\u3067\u2026\u3002\u592b\u306f\u6027\u6b32\u304c\u306a\u3044\u308f\u3051\u3067\u306f\u306a\u3044\u3051\u308c\u3069\u3001\u79c1\u304c\u75b2\u308c\u3066\u3044\u305f\u3089\u3001\u304a\u4e92\u3044\u5bdd\u3066\u308b\u65b9\u304c\u3044\u3044\u3063\u3066\u611f\u3058\u306a\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5927\u304d\u306a\u4e0d\u6e80\u306f\u306a\u3044\u3093\u3067\u3059\u304c\u3001\u5fc3\u306e\u3069\u3053\u304b\u3067\u300e\u3068\u304d\u3081\u304d\u300f\u3092\u6c42\u3081\u3066\u3044\u308b\u81ea\u5206<\/strong>\u304c\u3044\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/637670_m-1024x683.jpg\" alt=\"\u30d9\u30c3\u30c9\u306b\u7720\u308b\u592b\u306e\u59ff\" class=\"wp-image-5602\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u6574\u5f62\u306e\u52d5\u753b\u3092\u89b3\u3066\u300c\u30db\u30b9\u30c8\u30af\u30e9\u30d6\u901a\u3044\u300d\u3078<\/h2>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u3001YouTube\u3067\u6574\u5f62\u306e\u52d5\u753b\u3092\u898b\u3066\u3044\u305f\u9e97\u3055\u3093\u306f\u3001\u3042\u308b\u7537\u6027\u3092\u898b\u3064\u3051\u305f\u306e\u3060\u3068\u304b\u3002<\/p>\n\n\n\n<p>\u300cYouTube\u3067\u6574\u5f62\u306e\u52d5\u753b\u3092\u898b\u3066\u3044\u305f\u6642\u306b\u3001\u300e\u30db\u30b9\u30c8\u306e\u6574\u5f62\u300f\u3063\u3066\u3044\u3046\u4f01\u753b\u3092\u898b\u3064\u3051\u305f\u3093\u3067\u3059\u3002\u30db\u30b9\u30c8\u3063\u3066\u304b\u3063\u3053\u3044\u3044\u3057\u9762\u767d\u3044\u3057\u3001\u5e74\u9f62\u3082\u8fd1\u3044\u4eba\u304c\u591a\u3044\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002\u305d\u308c\u3067\u3001\u8208\u5473\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u30db\u30b9\u30c8\u30af\u30e9\u30d6\u306b\u901a\u3046\u4e2d\u3067\u3001\u9e97\u3055\u3093\u306f<strong>A\u3055\u3093<\/strong>\uff08<strong>30\u4ee3\u524d\u534a<\/strong>\uff09\u3068\u3044\u3046\u30db\u30b9\u30c8\u3068\u89aa\u3057\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u3002A\u3055\u3093\u306f\u3001\u304b\u3064\u3066\u30d0\u30f3\u30c9\u3092\u3084\u3063\u3066\u304a\u308a\u3001\u672c\u696d\u306f\u5225\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u305f\u3088\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u300cA\u3055\u3093\u3068\u306e\u95a2\u4fc2\u306f\u300e2\u304b\u6708\u306b1\u56de\u3001\u604b\u306b\u843d\u3061\u308b\u300f\u3088\u3046\u306a\u611f\u899a\u3067\u3057\u305f\u3002\u30db\u30b9\u30c8\u30af\u30e9\u30d6\u3063\u3066\u3001\u975e\u65e5\u5e38\u7684\u306a\u7a7a\u9593\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002\u5f7c\u3068\u3044\u308b\u3068\u3001\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u3057\u3001\u672c\u5f53\u306b\u604b\u3092\u3057\u3066\u3044\u308b\u3088\u3046\u306a\u6c17\u5206\u306b\u306a\u308b\u3093\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u3001\u5f7c\u306f\u5b9a\u671f\u7684\u306b\u81ea\u4e3b\u7684\u306b\u6027\u75c5\u691c\u67fb\u3092\u3057\u3066\u304f\u308c\u3066\u3044\u305f\u3093\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u6c17\u9063\u3044\u304c\u5b09\u3057\u304f\u3066\u3001\u4f53\u306e\u95a2\u4fc2\u3082\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001A\u3055\u3093\u3068\u306e\u95a2\u4fc2\u306f\u9577\u304f\u306f\u7d9a\u304b\u306a\u304b\u3063\u305f\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u79c1\u306f\u4f1a\u793e\u54e1\u306a\u306e\u3067\u3001\u305d\u308c\u307b\u3069\u304a\u91d1\u3092\u4f7f\u3048\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u300e<strong>\u30b7\u30e3\u30f3\u30d1\u30f3\u3092\u717d\u3089\u308c\u305f\u3089\u7d42\u308f\u308d\u3046<\/strong>\u300f\u3068\u305a\u3063\u3068\u6c7a\u3081\u3066\u3044\u3066\u3001\u5b9f\u969b\u306b\u30b7\u30e3\u30f3\u30d1\u30f3\u3092\u717d\u3089\u308c\u305f\u306e\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u30db\u30b9\u30c8\u30af\u30e9\u30d6\u901a\u3044\u306f\u7d42\u308f\u3089\u305b\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/26808167_m-1024x682.jpg\" alt=\"\u30b7\u30e3\u30f3\u30d1\u30f3\u30b0\u30e9\u30b9\" class=\"wp-image-5603\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u300c5\u5e74\u524d\u306e10\u30ad\u30ed\u75e9\u305b\u3066\u3044\u305f\u6642\u306e\u5199\u771f\u300d\u3092\u4f7f\u3063\u3066\u3044\u305f\u7537\u6027<\/h2>\n\n\n\n<p>\u30db\u30b9\u30c8\u306eA\u3055\u3093\u3068\u306e\u95a2\u4fc2\u304c\u7d42\u308f\u3063\u3066\u304b\u3089\u3001\u9e97\u3055\u3093\u306f\u30cd\u30c3\u30c8\u8a18\u4e8b\u3067\u65e2\u5a5a\u8005\u5c02\u7528\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u306e\u5b58\u5728\u3092\u77e5\u3063\u305f\u3068\u8a71\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u666e\u901a\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u306f\u65e2\u5a5a\u8005\u304c\u30c0\u30e1\u3060\u3057\u3001\u77e5\u308a\u5408\u3044\u306b\u30d0\u30ec\u305f\u3089\u4e0d\u8c9e\u884c\u70ba\u306b\u306a\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u3002\u76f8\u624b\u304c\u72ec\u8eab\u3060\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u5acc\u3060\u3057\u3002\u65e2\u5a5a\u8005\u5c02\u7528\u306a\u3089\u5b89\u5fc3\u304b\u3068\u601d\u3063\u3066\u3001\u767b\u9332\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u6761\u4ef6\u306f\u5b50\u3069\u3082\u304c\u3044\u306a\u3044\u3053\u3068\u300130\u4ee3\u3067\u3042\u308b\u3053\u3068\u3001\u95a2\u6771\u570f\u306b\u4f4f\u3093\u3067\u3044\u308b\u304b\u3001\u3082\u3057\u304f\u306f\u52e4\u52d9\u3057\u3066\u3044\u308b\u3053\u3068\u3001\u305d\u3057\u3066\u81ea\u5206\u306e\u751f\u6d3b\u6642\u9593\u5e2f\u3068\u5408\u3046\u3053\u3068\u3067\u3057\u305f\u3002\u300d<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u5171\u901a\u306e\u8da3\u5473\u3092\u6301\u3064<strong>B\u3055\u3093<\/strong>\uff08<strong>30\u4ee3\u5f8c\u534a<\/strong>\uff09\u3068\u4f1a\u3046\u3053\u3068\u306b\u306a\u308b\u304c\u2026\u2026\u3002<\/p>\n\n\n\n<p>\u300cB\u3055\u3093\u3068\u306f\u3001\u898b\u3066\u3044\u308bYouTube\u30c1\u30e3\u30f3\u30cd\u30eb\u304c\u4e00\u7dd2\u3060\u3063\u305f\u3093\u3067\u3059\u3002\u305d\u308c\u3067\u3001\u3059\u3050\u306b\u610f\u6c17\u6295\u5408\u3057\u307e\u3057\u305f\u3002\u3067\u3082\u3001\u5b9f\u969b\u306b\u4f1a\u3063\u3066\u307f\u308b\u3068\u3001<strong>\u7b2c\u4e00\u5370\u8c61\u306f\u3001\u300e\u5199\u771f\u3068\u5168\u7136\u9055\u3046\uff01\u300f<\/strong>\u3002<\/p>\n\n\n\n<p>5\u5e74\u524d\u306b10\u30ad\u30ed\u75e9\u305b\u3066\u3044\u305f\u6642\u306e\u5199\u771f\u3092\u4f7f\u3063\u3066\u3044\u305f\u3093\u3067\u3059\u3002\u53cb\u9054\u306e\u7d50\u5a5a\u5f0f\u3067\u30ab\u30e1\u30e9\u30de\u30f3\u304c\u64ae\u3063\u305f\u5199\u771f\u3089\u3057\u304f\u3066\u3001\u3061\u3087\u3063\u3068\u4e0d\u8aa0\u5b9f\u3060\u306a\u3063\u3066\u601d\u3044\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u5f7c\u306e\u898b\u305f\u76ee\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8a00\u8449\u306e\u7bc0\u3005\u306b\u3082\u9055\u548c\u611f\u3092\u899a\u3048\u305f\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u300e\u5199\u771f\u3088\u308a\u304b\u308f\u3044\u3044\u3067\u3059\u306d\u300f\u3063\u3066\u8a00\u308f\u308c\u3066\u3082\u3001\u5225\u306b\u8a00\u308f\u306a\u304f\u3066\u826f\u304f\u306a\u3044\uff1f\u3063\u3066\u601d\u3063\u3061\u3083\u3044\u307e\u3057\u305f\u3002\u3082\u3046\u4e8c\u5ea6\u3068\u4f1a\u3046\u3053\u3068\u306f\u306a\u304b\u3063\u305f\u3067\u3059\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/25793073_m-1024x576.jpg\" alt=\"\u5f85\u3061\u5408\u308f\u305b\u3066\u6115\u7136\u3068\u3059\u308b\u5973\u6027\" class=\"wp-image-5604\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u300c\u6b6f\u4e26\u3073\u304c\u30ac\u30c1\u30e3\u30ac\u30c1\u30e3\u300d\u3067\u91cd\u3059\u304e\u308b\u7537\u6027<\/h2>\n\n\n\n<p>\u6b21\u306b\u30a2\u30d7\u30ea\u3067\u77e5\u308a\u5408\u3063\u305f\u306e\u306f<strong>C\u3055\u3093<\/strong>\uff08<strong>30\u4ee3\u524d\u534a<\/strong>\uff09\u3060\u3063\u305f\u3068\u8a71\u3059\u3002<\/p>\n\n\n\n<p>\u300cC\u3055\u3093\u3068\u306f\u3001\u30ab\u30d5\u30a7\u3067\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u307f\u307e\u3057\u305f\u3002\u76f8\u624b\u304c\u4ed5\u4e8b\u7d42\u308f\u308a\u3060\u3063\u305f\u306e\u3067\u300130\u5206\u304f\u3089\u3044\u3055\u304f\u3063\u3068\u4f1a\u3063\u3066\u7d42\u308f\u308d\u3046\u3063\u3066\u611f\u3058\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f7c\u306f\u3001\u5c0f\u8aac\u306b\u8a73\u3057\u304f\u3066\u3001\u8a71\u3057\u3066\u3044\u3066\u3059\u3054\u304f\u697d\u3057\u304b\u3063\u305f\u3067\u3059\u3002\u7a4f\u3084\u304b\u306a\u611f\u3058\u306e\u4eba\u3067\u3001\u53cb\u9054\u3060\u3063\u305f\u3089\u3044\u3044\u304b\u306a\u3063\u3066\u601d\u3044\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001C\u3055\u3093\u306b\u306f\u3001\u9e97\u3055\u3093\u306b\u3068\u3063\u3066\u8a31\u305b\u306a\u3044\u70b9\u304c\u3042\u3063\u305f\u306e\u3060\u3068\u304b\u2026\u2026\u3002<\/p>\n\n\n\n<p>\u300cC\u3055\u3093\u306f<strong>\u6b6f\u4e26\u3073\u304c\u30ac\u30c1\u30e3\u30ac\u30c1\u30e3<\/strong>\u3060\u3063\u305f\u3093\u3067\u3059\u3002\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u304c\u3042\u308b\u306e\u304b\u3001\u624b\u3067\u53e3\u5143\u3092\u96a0\u3057\u3066\u8a71\u3059\u7656\u304c\u3042\u3063\u3066\u2026\u3002\u3061\u3087\u3063\u3068\u6c17\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3042\u3068\u3001\u5f7c\u306f\u79c1\u306b\u597d\u610f\u3092\u62b1\u3044\u3066\u3001\u771f\u5263\u306a\u4ea4\u969b\u3092\u671b\u3093\u3067\u3044\u307e\u3057\u305f\u304c\u3001<strong>\u6b63\u76f4\u3044\u3063\u3066\u300e\u91cd\u3044\u306a<\/strong>\u300f\u3068\u611f\u3058\u3066\u3044\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<p>\u300c\u91cd\u3044\u300d\u3068\u611f\u3058\u305f\u7406\u7531\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u3046\u8aac\u660e\u3057\u3066\u304f\u308c\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u79c1\u306e\u3053\u3068\u3092\u3059\u3054\u3044\u597d\u304d\u306b\u306a\u3063\u3066\u304f\u308c\u305f\u307f\u305f\u3044\u3067\u3001\u300e\u541b\u306f\u50d5\u306e\u3053\u3068\u597d\u304d\u3058\u3083\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3051\u3069\u3001\u50d5\u306f\u3059\u3054\u304f\u597d\u304d\u3002\uff08\u30a2\u30d7\u30ea\u3092\uff09\u9000\u4f1a\u3059\u308b\u306a\u3089\u3001\u4e00\u7dd2\u306b\u9000\u4f1a\u3057\u3088\u3046\u300f\u3068\u8a00\u308f\u308c\u3066\u3001\u3061\u3087\u3063\u3068\u6016\u304f\u306a\u3063\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u5f7c\u306f\u7dca\u5f35\u306e\u3042\u307e\u308a\u8996\u7dda\u304c\u5b9a\u307e\u3089\u305a\u3001\u79c1\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3088\u3046\u3068\u5fc5\u6b7b\u306b\u8a71\u984c\u3092\u632f\u3063\u3066\u3044\u305f\u304b\u3089\u3001\u305f\u3076\u3093\u5f7c\u306e\u3053\u3068\u3092\u597d\u304d\u3060\u3068\u52d8\u9055\u3044\u3055\u305b\u3061\u3083\u3063\u305f\u3093\u3067\u3057\u3087\u3046\u306d\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u30b9\u30de\u30db\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u8003\u3048\u8fbc\u3080\u5973\u6027.jpg\" alt=\"\u30b9\u30de\u30db\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u8003\u3048\u8fbc\u3080\u5973\u6027\" class=\"wp-image-5605\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u30b9\u30de\u30db\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u8003\u3048\u8fbc\u3080\u5973\u6027.jpg 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u30b9\u30de\u30db\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u8003\u3048\u8fbc\u3080\u5973\u6027-300x200.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u30b9\u30de\u30db\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u898b\u3066\u8003\u3048\u8fbc\u3080\u5973\u6027-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u6c42\u3081\u308b\u306e\u306f\u300c\u3068\u304d\u3081\u3051\u308b\u7537\u53cb\u9054\u300d<\/h2>\n\n\n\n<p>\u9e97\u3055\u3093\u304c<strong>\u5a5a\u5916\u604b\u611b\u306b\u6c42\u3081\u308b\u3082\u306e\u306f\u300c\u3068\u304d\u3081\u304d\u300d<\/strong>\u3060\u3068\u65ad\u8a00\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u592b\u306b\u3068\u304d\u3081\u304f\u3053\u3068\u306f\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u592b\u306f\u8da3\u5473\u304c\u30b2\u30fc\u30e0\u3067\u3001\u4f11\u307f\u306e\u65e5\u3082\u305a\u3063\u3068\u30b2\u30fc\u30e0\u3092\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u4e00\u7dd2\u306b\u3069\u3053\u304b\u3078\u51fa\u304b\u3051\u308b\u3053\u3068\u3082\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u79c1\u306f\u51fa\u304b\u3051\u308b\u306e\u306f\u597d\u304d\u306a\u3093\u3067\u3059\u3051\u3069\u2026\u3002\u3042\u3068\u3001\u592b\u306f\u30b7\u30d5\u30c8\u5236\u306e\u4ed5\u4e8b\u306a\u306e\u3067\u3001\u4f11\u307f\u3082\u306a\u304b\u306a\u304b\u5408\u308f\u306a\u3044\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<p>\u304a\u4e92\u3044\u306b\u5b89\u5fc3\u611f\u306f\u3042\u308b\u3051\u3069\u3001\u604b\u611b\u611f\u60c5\u306f\u306a\u3044\u3002\u3060\u304b\u3089\u300c\u4e00\u7dd2\u306b\u3044\u3066\u3068\u304d\u3081\u3051\u308b\u7537\u53cb\u9054\u300d\u3092\u6c42\u3081\u3066\u3001\u9e97\u3055\u3093\u306f\u307e\u305f\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u307f\u308b\u4e88\u5b9a\u3060\u3068\u8a71\u3059\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u4f53\u306e\u95a2\u4fc2\u306f\u306a\u304f\u3066\u3082\u3044\u3044\u304b\u3089\u3001\u4e00\u7dd2\u306b\u3044\u3066\u697d\u3057\u3044\u3068\u304b\u3001\u8a71\u304c\u5408\u3046\u3068\u304b\u3001\u305d\u3046\u3044\u3046\u4eba\u304c\u3044\u305f\u3089\u3044\u3044\u306a\u3063\u3066\u601d\u3063\u3066\u307e\u3059<\/strong>\u3002\u601d\u3044\u3084\u308a\u3068\u793c\u7bc0\u3092\u5927\u4e8b\u306b\u3057\u3066\u3044\u308b\u4eba\u304c\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u30ab\u30c3\u30b3\u3088\u304f\u3066\u3082\u3001\u304a\u91d1\u6301\u3061\u3067\u3082\u3001\u4eba\u3068\u3057\u3066\u5411\u304d\u5408\u3048\u306a\u3044\u4eba\u306f\u7121\u7406\u3067\u3059\u3002\u76f8\u624b\u3078\u306e\u601d\u3044\u3084\u308a\u304c\u306a\u3044\u4eba\u306f\u3001\u7d76\u5bfe\u306b\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/05\/\u697d\u3057\u305d\u3046\u306a\u30ab\u30c3\u30d7\u30eb-1024x683.jpg\" alt=\"\u697d\u3057\u305d\u3046\u306a\u30ab\u30c3\u30d7\u30eb\" class=\"wp-image-5606\"\/><\/figure>\n\n\n\n<p>\u592b\u4ee5\u5916\u306b\u3068\u304d\u3081\u304d\u3092\u6c42\u3081\u308b\u6839\u5e95\u306b\u306f\u3001\u300c<strong>\u604b\u611b\u3068\u7d50\u5a5a\u306f\u6210\u308a\u7acb\u305f\u306a\u3044<\/strong>\u300d\u3068\u3044\u3046\u8003\u3048\u304c\u3042\u308b\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u604b\u611b\u306f\u5922\u5e7b\u3067\u3001\u7d50\u5a5a\u306f\u73fe\u5b9f<\/strong>\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u7d50\u5a5a\u3059\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u73fe\u5b9f\u7684\u306a\u90e8\u5206\u304c\u898b\u3048\u3066\u304d\u3066\u3001\u604b\u611b\u611f\u60c5\u306f\u8584\u308c\u3066\u3044\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u79c1\u306e\u73fe\u5b9f\u306f\u3001\u305d\u3053\u305d\u3053\u5e78\u305b\u306a\u3093\u3067\u3059\u3002\u3067\u3082\u3001\u4eba\u9593\u3060\u304b\u3089\u3001\u3084\u3063\u3071\u308a\u5922\u3092\u898b\u305f\u3044\u3063\u3066\u3044\u3046\u6c17\u6301\u3061\u3082\u3042\u308b\u3058\u3083\u306a\u3044\u3067\u3059\u304b\u300d<\/p>\n\n\n\n<p>\uff0d\uff0d\u7d50\u5a5a\u751f\u6d3b\u3078\u306e\u611f\u8b1d\u3068\u3001\u5fc3\u306e\u5965\u5e95\u3067\u6c42\u3081\u308b\u300c\u3068\u304d\u3081\u304d\u300d\u3002\u305d\u306e\u72ed\u9593\u3067\u63fa\u308c\u52d5\u304d\u306a\u304c\u3089\u3082\u3001\u81ea\u5206\u3089\u3057\u3044\u5e78\u305b\u3092\u8ffd\u6c42\u3059\u308b\u9e97\u3055\u3093\u306e\u59ff\u306f\u3001\u4ee4\u548c\u3092\u751f\u304d\u308b\u5973\u6027\u306e\u30ea\u30a2\u30eb\u3092\u6620\u3057\u51fa\u3057\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color2\"><span class=\"jinr-d--font-size d--fontsize-13px\">\u203b\u51fa\u5178\uff1a\u3010\u30b8\u30a7\u30af\u30b9\u3011\u30b8\u30e3\u30d1\u30f3\u30fb\u30bb\u30c3\u30af\u30b9\u30b5\u30fc\u30d9\u30a4<\/span><\/span><a href=\"https:\/\/www.jfpa.or.jp\/pdf\/sexservey2020\/JexSexSurvey_p12.pdf\"><span class=\"jinr-d--font-size d--fontsize-13px\">https:\/\/www.jfpa.or.jp\/pdf\/sexservey2020\/JexSexSurvey_p12.pdf<\/span><\/a><br><span class=\"jinr-d--font-size d--fontsize-13px\">\uff08\u540c\u8abf\u67fb\u3067\u306f\u6027\u98a8\u4fd7\u306e\u5229\u7528\u3082\u6d6e\u6c17\u30fb\u4e0d\u502b\u306b\u542b\u3081\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\uff09<\/span><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\uff1c\u53d6\u6750\u30fb\u6587\uff0f\u7dbe\u90e8\u307e\u3068\uff1e<\/strong><\/p>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" class=\"wp-image-5008\" style=\"width: 450px;\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400.jpg\" alt=\"\u7dbe\u90e8\u307e\u3068\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400.jpg 400w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-300x300.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-150x150.jpg 150w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-320x320.jpg 320w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><strong>\u7dbe\u90e8\u307e\u3068<\/strong><\/td><td>\u30e9\u30a4\u30bf\u30fc\u3001\u4f5c\u5bb6\u3002\u660e\u6cbb\u5927\u5b66\u6cd5\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u4e09\u83f1UFJ\u9280\u884c\u306e\u6cd5\u4eba\u55b6\u696d\u3001\u7d4c\u6e08\u30e1\u30c7\u30a3\u30a2\u300cNewsPicks\u300d\u3067\u6709\u540d\u306a\u30e6\u30fc\u30b6\u30d9\u30fc\u30b9\u3092\u7d4c\u3066\u72ec\u7acb\u3002\u4e3b\u306b\u7d4c\u6e08\u3084\u604b\u611b\u306b\u3064\u3044\u3066\u57f7\u7b46\u3002\u30d5\u30e9\u30f3\u30b9\u5728\u4f4f\u3002<br>X\uff1a<a href=\"https:\/\/x.com\/yel_ranunculus\">@yel_ranunculus<\/a>\u3000Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/ayabemato\/\">@ayabemato<\/a><br>note\uff1a<a href=\"https:\/\/note.com\/happymother\">@happymother<\/a>\u3000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uff3bPR\uff3d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/healmate.jp\/\"><img decoding=\"async\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2024\/02\/%E3%83%92%E3%83%BC%E3%83%AB%E3%83%A1%E3%82%A4%E3%83%88%E6%96%B0%E3%83%90%E3%83%8A%E3%83%BC2025_900%C3%97550.jpg\" alt=\"\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u65b0\u30d0\u30ca\u30fc2025\" class=\"wp-image-4666\"\/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u306f\u3001\u65e2\u5a5a\u8005\u5c02\u7528\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3002\u7537\u5973\u306e\u51fa\u4f1a\u3044\u3084\u30bb\u30ab\u30f3\u30c9\u30d1\u30fc\u30c8\u30ca\u30fc\u63a2\u3057\u3001\u53cb\u9054\u3065\u304f\u308a\u306a\u3069\u3001\u69d8\u3005\u306a\u7528\u9014\u3067\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u63b2\u793a\u677f\u3084\u30b0\u30eb\u30fc\u30d7\u30c1\u30e3\u30c3\u30c8\u3001\u30aa\u30d5\u4f1a\u306a\u3069\u306e\u6a5f\u80fd\u3082\u3042\u308a\u3001\u65e2\u5a5a\u8005\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u5b8c\u5168\u7121\u6599\u3001\u7537\u6027\u306f\u767b\u9332\u7121\u6599\u3067\u30de\u30c3\u30c1\u30f3\u30b0\u5973\u6027\u3068\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u4ee5\u4e0a\u306f\u6709\u6599\u3067\u3059\u3002\u767b\u9332\u306f\u7c21\u5358\u3067\u3059\u304b\u3089\u3001\u305c\u3072\u4e00\u5ea6\u30b5\u30a4\u30c8\u3092\u306e\u305e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--font-size d--fontsize-13px\">\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u7570\u6027\u7d39\u4ecb\u4e8b\u696d\u5c4a\u51fa\u6e08<\/span><br><span class=\"jinr-d--font-size d--fontsize-13px\">\u53d7\u7406\u756a\u53f7(30220008-000)<\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u24b8Healmate magazine<br>\u672c\u8a18\u4e8b\u306e\u8457\u4f5c\u6a29\u306f\u3001<a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u3092\u904b\u55b6\u3059\u308b<a href=\"https:\/\/raisondetre-inc.co.jp\/\">\u30ec\u30be\u30f3\u30c7\u30fc\u30c8\u30eb\u682a\u5f0f\u4f1a\u793e<\/a>\u304c\u4fdd\u6301\u3057\u3066\u3044\u307e\u3059\u3002\u7121\u65ad\u8ee2\u8f09\u30fb\u5f15\u7528\u306f\u56fa\u304f\u304a\u65ad\u308a\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff3b\u9023\u8f09\uff3d\u5a5a\u5916\u604b\u611b\u3001\u305d\u308c\u305e\u308c\u306e\u30ab\u30bf\u30c1 #\u5a5a\u5916\u604b\u611b\u305d\u308c\u305e\u308c\u306e\u30ab\u30bf\u30c1#\u5a5a\u5916\u604b\u611b\u306e\u30ab\u30bf\u30c1#\u5a5a\u5916\u306e\u30ea\u30a2\u30eb#\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8 \u4f53\u9a13\u8ac7#\u65e2\u5a5a\u8005\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea \u4f53\u9a13\u8ac7 2020\u5e74\u306e\u65e5\u672c\u5bb6\u65cf\u8a08\u753b\u5354\u4f1a\u306e\u8abf\u67fb\uff08\u203b\uff09\u306b\u3088\u308b\u3068\u3001\u300c\u6d6e\u6c17\u30fb\u4e0d\u502b\u7d4c\u9a13\u304c\u3042 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