{"id":690,"date":"2022-12-23T20:00:58","date_gmt":"2022-12-23T11:00:58","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=690"},"modified":"2024-12-27T11:46:43","modified_gmt":"2024-12-27T02:46:43","slug":"kikonnsya_dannsei_moteru","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/kikonnsya_dannsei_moteru\/","title":{"rendered":"\u65e2\u5a5a\u8005\u7537\u6027\u306f\u306a\u305c\u30e2\u30c6\u308b\uff1f5\u3064\u306e\u7406\u7531\u3068\u7d50\u5a5a\u5f8c\u3082\u300c\u30e2\u30c6\u7537\u300d\u306b\u306a\u308b\u65b9\u6cd5\uff01"},"content":{"rendered":"\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-9.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u7d50\u5a5a\u3057\u305f\u3089\u3001\u5973\u6027\u306e\u8996\u7dda\u304c\u5909\u308f\u3063\u305f\u6c17\u304c\u3059\u308b<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u3086\u307f\uff08\u666e\u901a\uff09.png\" alt=\"\u3086\u307f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u307f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u65e2\u5a5a\u7537\u6027\u3063\u3066\u5999\u306b\u60f9\u304b\u308c\u3061\u3083\u3046..<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u5b9f\u306f\u7537\u6027\u306e\u306a\u304b\u306b\u306f\u3001\u72ec\u8eab\u3088\u308a\u3082<strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u7d50\u5a5a\u3057\u305f\u5f8c\u306e\u307b\u3046\u304c\u30e2\u30c6\u308b\u7537\u6027\u304c\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u30e2\u30c6\u308b\u65e2\u5a5a\u8005\u7537\u6027\u3068\u30e2\u30c6\u306a\u3044\u65e2\u5a5a\u8005\u7537\u6027\u306e\u9055\u3044\u306f\u3001\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u65e2\u5a5a\u8005\u7537\u6027\u304c\u30e2\u30c6\u308b\u7406\u7531\u3084<\/strong><strong>\u3001<\/strong><strong>\u65e2\u5a5a\u8005<\/strong><strong>\u3060\u3051\u3069<\/strong><strong>\u30e2\u30c6\u306a\u3044\u7537\u6027\u306e\u7279\u5fb4<\/strong>\u3092\u89e3\u8aac\uff01<\/p>\n\n\n\n<p>\u5973\u6027\u304c\u601d\u308f\u305a\u60f9\u304b\u308c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u7d50\u5a5a\u5f8c\u3082\u30e2\u30c6\u305f\u3044\u65b9\u306f\u4eca\u65e5\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"wp-block-jinr-blocks-background b--jinr-block b--jinr-background undefined\"><div class=\"o--background-container d--background-design-flat d--background-shadow-s d--border-outset\"><div class=\"c--background-inner d--border-none d--border-1px t--round\" style=\"border-color:#c5c5c5\">\n<p class=\"has-text-align-center\"><i class=\"jin-icons in--p jin-ifont-backslash\" aria-hidden=\"true\"><\/i> <span class=\"jinr-d--font-size d--fontsize-15px\">\u65e2\u5a5a\u8005\u540c\u58eb\u306e\u51fa\u4f1a\u3044\u306a\u3089\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8<\/span> <i class=\"jin-icons in--p jin-ifont-slash\" aria-hidden=\"true\"><\/i><\/p>\n\n\n<section class='b--jinr-block b--jinr-button d--top-margin-s-pc  wp-block-jinr-blocks-button b--jinr-block b--jinr-button d--button-type1 d--button-center undefined d--top-margin-s-pc js--scr-animation js--scr-animation block_c5060abc-8d6b-453b-b55f-98304e8b2ad6'>\n\t\t\t\t\t<div class=\"o--button-inner d--button-type1 d--button-solid d--button-solid-hover-expand d--button-solid-animation-expand d--button-center\"><span class=\"a--button-hover\"><a href=\"https:\/\/healmate.jp\/\" target=\"_blank\" rel=\"noopener\"><span>1\u5206\u3067\u7121\u6599\u767b\u9332\u3059\u308b<\/span><\/a><\/span><\/div>\n\t\t\t\t<\/section><\/div><\/div><div class=\"a--background-color\" style=\"background:#fcfcfc\"><\/div><div class=\"a--background-image t--round d--background-pattern1\" style=\"opacity:1;background-size:1.6666666666666667%\"><\/div><\/div>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u5b9f\u306f\u5973\u6027\u306b\u4eba\u6c17\uff01\u65e2\u5a5a\u8005\u7537\u6027\u304c\u30e2\u30c6\u308b5\u3064\u306e\u7406\u7531<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-10.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u7d50\u5a5a\u3057\u305f\u3089\u3082\u3046\u30a2\u30bf\u30c3\u30af\u3055\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u304b\u306a<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p><span class=\"marker-under\"><strong>\u7537\u6027\u306e\u5834\u5408\u3001\u65e2\u5a5a\u8005\u306b\u306a\u3063\u3066\u304b\u3089\u306e\u307b\u3046\u304c\u30e2\u30c6\u308b<\/strong><\/span>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u65e2\u5a5a\u8005\u7537\u6027\u306f\u30e2\u30c6\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u7406\u7531\u306b\u306f\u4e0b\u8a18\u306e5\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30b9\u30da\u30c3\u30af\u304c\u9ad8\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u7981\u65ad\u306e\u604b\u304c\u9b45\u529b\u7684\u3060\u304b\u3089<\/li>\n\n\n\n<li>\u7cbe\u795e\u7684\u306b\u4f59\u88d5\u304c\u3042\u308b\u304b\u3089<\/li>\n\n\n\n<li>\u5973\u6027\u306e\u8003\u3048\u65b9\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u304b\u3089<\/li>\n\n\n\n<li>\u30ac\u30c4\u30ac\u30c4\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3044\u304b\u3089<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u65e2\u5a5a\u8005\u7537\u6027\u304c\u30e2\u30c6\u308b\u7406\u7531<\/strong>\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/28373255_m-1024x683.jpg\" alt=\"\u30e2\u30c6\u308b\u65e2\u5a5a\u8005\u306e\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-4380\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30b9\u30da\u30c3\u30af\u304c\u9ad8\u3044\u304b\u3089<\/h3>\n\n\n\n<p>\u65e2\u5a5a\u7537\u6027\u306f\u3001\u30b9\u30da\u30c3\u30af\u304c\u9ad8\u3044\u305f\u3081\u30e2\u30c6\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898b\u305f\u76ee\u3084\u6027\u683c\u304c\u826f\u304f\u3001\u53ce\u5165\u3084\u6559\u990a\u3092\u305d\u306a\u3048\u305f\u7537\u6027\u306f\u5973\u6027\u306b\u4eba\u6c17\u3067\u3001\u82e5\u3044\u3046\u3061\u306b\u7d50\u5a5a\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u300c\u30e2\u30c6\u8981\u7d20\u300d\u3092\u3082\u3064\u7537\u6027\u306f\u3001\u7d50\u5a5a\u5f8c\u3082\u5909\u308f\u3089\u305a\u30e2\u30c6\u7d9a\u3051<\/strong>\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u7d50\u5a5a\u3057\u305f\u3053\u3068\u3067\u3001\u914d\u5076\u8005\u3067\u3042\u308b\u59bb\u306b\u8eab\u306e\u56de\u308a\u306e\u624b\u5165\u308c\u3092\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3082\u5897\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><strong>\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u8eab\u3060\u3057\u306a\u307f\u304c\u6574\u3044\u6d17\u7df4\u3055\u308c\u308b\u3053\u3068\u3067\u72ec\u8eab\u6642\u4ee3\u3088\u308a\u30e2\u30c6\u308b\u3053\u3068\u3082\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7981\u65ad\u306e\u604b\u304c\u9b45\u529b\u7684\u3060\u304b\u3089<\/h3>\n\n\n\n<p>\u7981\u65ad\u306e\u604b\u304c\u9b45\u529b\u7684\u306a\u305f\u3081\u3001\u65e2\u5a5a\u7537\u6027\u306f\u30e2\u30c6\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f53\u7136\u306a\u304c\u3089\u3001\u65e2\u5a5a\u7537\u6027\u306b\u306f\u59bb\uff08\u30d1\u30fc\u30c8\u30ca\u30fc\uff09\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u4eba\u306f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u969c\u5bb3\u306e\u3042\u308b\u604b\u611b\u307b\u3069\u71c3\u3048\u3066\u3057\u307e\u3046<\/strong>\u3082\u306e<\/span>\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u7d50\u5a5a\u3057\u3066\u308b\u7537\u6027\u3070\u304b\u308a\u597d\u304d\u306b\u306a\u3063\u3061\u3083\u3046\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u5973\u6027\u304c\u65e2\u5a5a\u7537\u6027\u306b\u60f9\u304b\u308c\u308b\u306e\u306f\u3001\u4e0b\u8a18\u306e\u5fc3\u7406\u304c\u50cd\u304f\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u30bf\u30d6\u30fc\u306a\u604b\u611b\u3078\u306e\u80cc\u5fb3\u611f<\/li>\n\n\n\n<li>\u72ec\u8eab\u7537\u6027\u306b\u306f\u306a\u3044\u975e\u65e5\u5e38\u611f<\/li>\n\n\n\n<li>\u300c\u624b\u306b\u5165\u3089\u306a\u3044\u5b58\u5728\u300d\u3086\u3048\u306e\u30c9\u30ad\u30c9\u30ad\u611f<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u65e2\u5a5a\u8005\u3068\u306e\u604b\u611b\u306f\u7981\u3058\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u523a\u6fc0\u7684\u306a\u604b\u3084\u30b9\u30ea\u30eb\u3092\u6c42\u3081\u308b\u5973\u6027\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a<strong>\u3042\u306a\u305f\u304c\u7d50\u5a5a\u3057\u3066\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u30e2\u30c6\u308b\u5834\u5408\u3082\u3042\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7cbe\u795e\u7684\u306b\u4f59\u88d5\u304c\u3042\u308b\u304b\u3089<\/h3>\n\n\n\n<p>\u65e2\u5a5a\u7537\u6027\u306f\u7cbe\u795e\u7684\u306b\u6210\u719f\u3057\u3001\u4f59\u88d5\u304c\u3042\u308b\u305f\u3081\u30e2\u30c6\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u5a5a\u3059\u308b\u3068\u5bb6\u65cf\u3092\u5b88\u308b\u8cac\u4efb\u3092\u80cc\u8ca0\u3044\u3001<strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u72ec\u8eab\u7537\u6027\u3088\u308a\u3082\u4eba\u751f\u7d4c\u9a13\u304c\u8c4a\u5bcc\u306b\u306a\u308b\u304b\u3089<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-3.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u5305\u5bb9\u529b\u306e\u3042\u308b\u5927\u4eba\u306e\u7537\u6027\u306b\u7518\u3048\u305f\u3044<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u5668\u306e\u5927\u304d\u3055\u3092\u611f\u3058\u3089\u308c\u308b\u5e74\u4e0a\u306e\u7537\u6027\u306f\u3001\u82e5\u3044\u5973\u6027\u304b\u3089\u898b\u3066\u3001\u9b45\u529b\u7684\u306b\u6620\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d50\u5a5a\u751f\u6d3b\u3084\u5b50\u80b2\u3066\u3067\u57f9\u308f\u308c\u305f\u7dcf\u5408\u7684\u306a\u4eba\u9593\u529b\u306f\u3001\u610f\u8b58\u3057\u3066\u51fa\u305b\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a<strong>\u65e2\u5a5a\u8005\u306e\u5fc3\u306e\u4f59\u88d5\u306b\u3001\u5973\u6027\u306f\u60f9\u304b\u308c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/\u3068\u304d\u3081\u304f\u5973\u6027\u306e\u30a4\u30e1\u30fc\u30b8-1024x673.jpg\" alt=\"\" class=\"wp-image-4393\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/\u3068\u304d\u3081\u304f\u5973\u6027\u306e\u30a4\u30e1\u30fc\u30b8-1024x673.jpg 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/\u3068\u304d\u3081\u304f\u5973\u6027\u306e\u30a4\u30e1\u30fc\u30b8-300x197.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/\u3068\u304d\u3081\u304f\u5973\u6027\u306e\u30a4\u30e1\u30fc\u30b8-768x505.jpg 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/\u3068\u304d\u3081\u304f\u5973\u6027\u306e\u30a4\u30e1\u30fc\u30b8.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u5973\u6027\u306e\u8003\u3048\u65b9\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u304b\u3089<\/h3>\n\n\n\n<p>\u65e2\u5a5a\u7537\u6027\u306f\u3001\u5973\u6027\u306e\u8003\u3048\u65b9\u306b\u5bc4\u308a\u6dfb\u3048\u308b\u305f\u3081\u30e2\u30c6\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u59bb\u3068\u4e00\u7dd2\u306b\u4f4f\u3093\u3067\u3044\u308b\u65e2\u5a5a\u7537\u6027\u306f\u3001<strong>\u7537\u5973\u306e\u8003\u3048\u65b9\u306e\u9055\u3044\u3092\u7406\u89e3\u3057\u3066\u3044\u308b<\/strong><strong>\u3053\u3068<\/strong><strong>\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-6.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u5973\u6027\u306a\u3089\u3053\u3046\u601d\u3046\u3060\u308d\u3046\u306a\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u5973\u6027\u306e\u6c17\u6301\u3061\u304c\u308f\u304b\u308b<span class=\"jinr-d--text-color d--marker1 d--bold\">\u65e2\u5a5a\u7537\u6027\u306f\u3001\u72ec\u8eab\u7537\u6027\u3068\u6bd4\u3079\u3066\u3001<strong>\u5973\u6027\u3078\u306e\u6c17\u914d\u308a\u304c\u683c\u6bb5\u306b\u4e0a\u624b<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/543\u5973\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff0820\u4ee3\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-2.png\" alt=\"\u3086\u308a\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u3086\u308a<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u3053\u306e\u4eba\u306f\u79c1\u306e\u6c17\u6301\u3061\u3092\u308f\u304b\u3063\u3066\u304f\u308c\u308b\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u3068\u611f\u3058\u305f\u5973\u6027\u304c\u3001<strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u65e2\u5a5a\u7537\u6027\u306b\u3068\u304d\u3081\u304f\u306e\u306f\u5f53\u7136<\/span><\/strong>\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u76f8\u8ac7\u306e\u3057\u3084\u3059\u3055\u304b\u3089\u597d\u610f\u3092\u6301\u305f\u308c\u3001\u8077\u5834\u3067\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u304c\u3044\u308b\u306e\u3082\u3001\u5178\u578b\u7684\u306a\u4f8b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u30ac\u30c4\u30ac\u30c4\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3044\u304b\u3089<\/h3>\n\n\n\n<p>\u65e2\u5a5a\u7537\u6027\u306f\u7acb\u5834\u4e0a\u3001\u5973\u6027\u306b\u30ac\u30c4\u30ac\u30c4\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3044\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u30e2\u30c6\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u72ec\u8eab\u7537\u6027\u306e\u5834\u5408\u3001\u300c\u65e9\u304f\u95a2\u4fc2\u3092\u767a\u5c55\u3055\u305b\u305f\u3044\u300d\u3068\u601d\u3046\u3042\u307e\u308a\u3001\u731b\u30a2\u30bf\u30c3\u30af\u3059\u308b\u4eba\u3082\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057<strong>\u5973\u6027\u306f\u3001\u30ac\u30c4\u30ac\u30c4\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3055\u308c\u308b\u3068\u5f15\u3044\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5fc5\u6b7b\u3055\u304c\u306a\u304f\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u8a00\u52d5\u304c\u81ea\u7136\u3067\u4f59\u88d5\u611f\u306e\u3042\u308b\u65e2\u5a5a\u7537\u6027\u306f\u3001<strong>\u5973\u6027\u304b\u3089\u30e2\u30c6\u308b\u6761\u4ef6\u306b\u30d4\u30c3\u30bf\u30ea\u5f53\u3066\u306f\u307e\u308b<\/strong><\/span>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u65e2\u5a5a\u8005\u306a\u306e\u306b\u30e2\u30c6\u306a\u3044\u7537\u6027\u306eNG\u7279\u5fb4\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u300c\u65e2\u5a5a\u300d\u3068\u3044\u3046\u30b9\u30c6\u30fc\u30bf\u30b9\u3092\u6301\u3064\u7537\u6027\u306f\u3001\u5973\u6027\u306b\u30e2\u30c6\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001<span class=\"jinr-d--text-color d--marker2 d--bold\"><strong>\u306a\u304b\u306b\u306f\u65e2\u5a5a\u8005\u306a\u306e\u306b\u30e2\u30c6\u306a\u3044\u7537\u6027<\/strong>\u3082\u3044\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u30e2\u30c6\u306a\u3044\u65e2\u5a5a\u8005\u7537\u6027\u306e\u7279\u5fb4\u306f\u3001\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>NG1\uff1a\u898b\u305f\u76ee\u304c\u3060\u3089\u3057\u306a\u3044<\/li>\n\n\n\n<li>NG2\uff1a\u81ea\u5206\u306e\u8a71\u3070\u304b\u308a<\/li>\n\n\n\n<li>NG3\uff1a\u4e0b\u5fc3\u304c\u4e38\u898b\u3048<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e2\u5a5a\u3067\u3082\u30e2\u30c6\u306a\u3044\u7537\u6027\u306eNG\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/3813502_m-1024x683.jpg\" alt=\"\u65e2\u5a5a\u306a\u306e\u306b\u30e2\u30c6\u306a\u3044\u7537\u6027\u306e\u30a4\u30e1\u30fc\u30b8\" class=\"wp-image-4444\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">NG1\uff1a\u898b\u305f\u76ee\u304c\u3060\u3089\u3057\u306a\u3044<\/h3>\n\n\n\n<p>\u898b\u305f\u76ee\u304c\u3060\u3089\u3057\u306a\u3044\u7537\u6027\u306f\u3001\u672a\u5a5a\u30fb\u65e2\u5a5a\u3092\u554f\u308f\u305a\u30e2\u30c6\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u898b\u305f\u76ee\u306b\u304a\u3044\u3066\u3001<span class=\"jinr-d--text-color d--user-color1 d--bold\"><strong>\u6e05\u6f54\u611f\u304c\u306a\u3044<\/strong>\u306e\u306f\u81f4\u547d\u7684<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306b\u3042\u3066\u306f\u307e\u308b\u5834\u5408\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u5973\u6027\u304b\u3089\u604b\u611b\u5bfe\u8c61\u3068\u3057\u3066\u898b\u3089\u308c\u306a\u3044\u53ef\u80fd\u6027<\/strong>\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u9aea\u3092\u6574\u3048\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u722a\u304c\u4f38\u3073\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u3072\u3052\u306e\u5243\u308a\u6b8b\u3057\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u670d\u306b\u6c5a\u308c\u30fb\u30b7\u30ef\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u300c\u304f\u305f\u3073\u308c\u305f\u30aa\u30b8\u30b5\u30f3\u300d\u306e\u3088\u3046\u306a\u8eab\u306a\u308a\u3067\u306f\u3001\u604b\u611b\u3067\u4e0d\u5229\u306b\u306a\u308b\u306e\u306f\u5f53\u7136\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u65e2\u5a5a\u8005\u3060\u3051\u3069\u30e2\u30c6\u306a\u3044&#8230;\u3068\u3044\u3046\u7537\u6027\u306f\u3001<strong>\u307e\u305a\u306f\u898b\u305f\u76ee\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d<\/strong>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">NG2\uff1a\u81ea\u5206\u306e\u8a71\u3070\u304b\u308a<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u8a71\u3070\u304b\u308a\u3059\u308b\u65e2\u5a5a\u7537\u6027\u306f\u30e2\u30c6\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089<strong>\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u65e2\u5a5a\u7537\u6027\u306b\u7279\u6709\u306e\u4f59\u88d5\u611f\u306b\u60f9\u304b\u308c\u3001\u597d\u611f\u3092\u6301\u3064\u304b\u3089<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u5973\u6027\u306f\u3001\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u597d\u304d\u306a\u751f\u304d\u7269\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u7684\u306b\u81ea\u5206\u306e\u8a71\u3092\u3059\u308b\u7537\u6027\u3068\u3044\u308b\u3068\u3001\u5973\u6027\u306f\u300c\u8a71\u3092\u5408\u308f\u305b\u306a\u304d\u3083\u300d\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u300c\u8912\u3081\u306a\u304d\u3083\u300d\u306a\u3069\u3068\u601d\u3044\u3001\u75b2\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u30b9\u30da\u30c3\u30af\u3092\u30a2\u30d4\u30fc\u30eb\u3059\u308b\u3064\u3082\u308a\u3067\u3082\u3001<strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u4ed5\u4e8b\u3084\u53ce\u5165\u306e\u81ea\u6162\u8a71\u3070\u304b\u308a\u3059\u308b\u306e\u306fNG<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">NG3\uff1a\u4e0b\u5fc3\u304c\u4e38\u898b\u3048<\/h3>\n\n\n\n<p>\u4e0b\u5fc3\u304c\u4e38\u898b\u3048\u306a\u65e2\u5a5a\u7537\u6027\u306f\u30e2\u30c6\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e0b\u5fc3\u304c\u898b\u3048\u308b\u3068\u3001<strong>\u65e2\u5a5a\u7537\u6027\u306e\u300c\u30ac\u30c4\u30ac\u30c4\u3068\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u306a\u3044\u300d\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u306a\u304f\u306a\u308b<\/strong>\u305f\u3081\u3001\u9b45\u529b\u304c\u534a\u6e1b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4e0b\u8a18\u306e\u3088\u3046\u306a\u884c\u52d5\u306f\u3001\u5973\u6027\u306b\u300c\u4f53\u76ee\u7684\u300d\u3068\u601d\u308f\u308c\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u500b\u5ba4\u306b\u8a98\u3046<\/li>\n\n\n\n<li>\u304a\u9152\u3092\u305f\u304f\u3055\u3093\u98f2\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u4e0d\u81ea\u7136\u306b\u30dc\u30c7\u30a3\u30bf\u30c3\u30c1\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5973\u6027\u306f\u7537\u6027\u306e\u4e0b\u5fc3\u306b\u654f\u611f<\/span><\/strong>\u3067\u3059\u3002\u3042\u304b\u3089\u3055\u307e\u306b\u4f53\u76ee\u7684\u3060\u3068\u308f\u304b\u308b\u884c\u52d5\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u3053\u308c\u3067OK\uff01\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u65b9\u6cd53\u3064<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-11.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u4ffa\u3063\u3066\u3001\u30e2\u30c6\u306a\u3044\u65e2\u5a5a\u8005\u304b\u3082\u2026<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p>\u30e2\u30c6\u306a\u3044\u7537\u6027\u306e\u7279\u5fb4\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u3066\u3082\u3001<strong>\u4eca\u5f8c\u306e\u884c\u52d5\u3092\u5909\u3048\u308c\u3070\u30e2\u30c6\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4e0b\u8a18\u306e3\u3064\u306e\u884c\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6e05\u6f54\u611f\u3092\u4fdd\u3064\u305f\u3081\u306b\u304a\u91d1\u3092\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u300c\u8a71\u3059\uff1a\u805e\u304f\u300d\u306e\u5272\u5408\u30925\uff1a5\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u62bc\u3059\u300d\u300c\u5f15\u304f\u300d\u3092\u9069\u5ea6\u306b\u4f7f\u3044\u5206\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u65b9\u6cd5<\/span><\/strong>\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u8eab\u3060\u3057\u306a\u307f\u306b\u3042\u308b\u7a0b\u5ea6\u306e\u304a\u91d1\u3092\u304b\u3051\u308b<\/h3>\n\n\n\n<p>\u591a\u304f\u306e\u5973\u6027\u304c\u6c17\u306b\u3057\u3066\u3044\u308b\u300c\u6e05\u6f54\u611f\u300d\u3092\u51fa\u3059\u305f\u3081\u306b\u3001<span class=\"marker-under\"><strong>\u8eab\u3060\u3057\u306a\u307f\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u304a\u91d1\u3092\u304b\u3051\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u30e2\u30c6\u308b\u7537\u307b\u3069\u3001\u4ee5\u4e0b\u3092\u5b9f\u8df5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u5e8a\u5c4b\u3067\u306f\u306a\u304f\u7f8e\u5bb9\u5ba4\u304b\u30d0\u30fc\u30d0\u30fc\u7406\u9aea\u5e97\u3067\u30ab\u30c3\u30c8\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30b9\u30ad\u30f3\u30b1\u30a2\u7528\u54c1\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u30b8\u30e0\u306b\u901a\u3044\u4f53\u578b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u7d50\u5a5a\u3059\u308b\u3068\u300c\u76f8\u624b\u304c\u3044\u308b\u300d\u3068\u3044\u3046\u5b89\u5fc3\u611f\u304b\u3089\u3001\u8eab\u3060\u3057\u306a\u307f\u3092\u6020\u3063\u305f\u308a\u3001\u51fa\u8cbb\u3092\u30b1\u30c1\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5916\u898b\u306b\u6c17\u3092\u914d\u308a\u3001\u5e38\u306b<strong><span class=\"jinr-d--text-color d--marker1 d--bold\">\u6e05\u6f54\u611f\u306e\u3042\u308b\u8eab\u3060\u3057\u306a\u307f\u3092\u3059\u308c\u3070\u3001\u5973\u6027\u306b\u597d\u5370\u8c61<\/span><\/strong>\u3092\u4e0e\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u670d\u3082\u5b9a\u671f\u7684\u306b\u30af\u30ea\u30fc\u30cb\u30f3\u30b0\u306b\u51fa\u3059\u306a\u3069\u3001\u6e05\u6f54\u611f\u3092\u91cd\u8996\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u305f\u3060\u3057\u3001\u3044\u304d\u306a\u308a\u8eab\u3060\u3057\u306a\u307f\u3092\u6574\u3048\u308b\u3068\u914d\u5076\u8005\u304b\u3089\u602a\u3057\u307e\u308c\u308b\u53ef\u80fd\u6027\u3082\u3002\u5c11\u3057\u305a\u3064\u6574\u3048\u307e\u3057\u3087\u3046<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u300c\u8a71\u3059\uff1a\u805e\u304f\u300d\u306e\u5272\u5408\u30925\uff1a5\u306b\u3059\u308b<\/h3>\n\n\n\n<p>\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\"><strong>\u300c\u8a71\u3059\uff1a\u805e\u304f\u300d\u306e\u5272\u5408\u304c5\uff1a5\u306b\u306a\u308b\u3088\u3046<\/strong>\u610f\u8b58<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u304c\u8a71\u3092\u805e\u3044\u3066\u3082\u3089\u3046\u306e\u304c\u597d\u304d\u306a\u306e\u306f\u3001\u5148\u8ff0\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8a71\u3057\u3059\u304e\u308b\u3068\u30e2\u30c6\u306a\u3044\u304b\u3089\u3068\u3044\u3063\u3066100%\u805e\u304d\u5f79\u306b\u56de\u308c\u3070\u3001\u5973\u6027\u304b\u3089\u300c\u3064\u307e\u3089\u306a\u3044\u300d\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u3082\u3002<\/p>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u5927\u4e8b\u306a\u306e\u306f\u3001\u8a71\u3059\u30fb\u805e\u304f\u306e\u30d0\u30e9\u30f3\u30b9<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u8a71\u3092\u805e\u304f\u969b\u306f\u3001\u3042\u3044\u3065\u3061\u3092\u5fd8\u308c\u305a\u300c\u305d\u308c\u306f\u3069\u3046\u3044\u3046\u5834\u6240\u306a\u306e\uff1f\u300d\u300c\u304a\u3059\u3059\u3081\u306e\u5834\u6240\u3042\u308b\u3088\uff01\u300d\u3068\u3001\u76f8\u624b\u306b\u8208\u5473\u306e\u3042\u308b\u59ff\u52e2\u3092\u898b\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3086\u308a\u300c\u3053\u306e\u4eba\u3001\u79c1\u306b\u8208\u5473\u304c\u3042\u308b\u306e\u304b\u306a\uff1f\u300d<\/p>\n\n\n\n<p>\u3068\u601d\u308f\u305b\u308c\u3070\u3001<strong>\u5973\u6027\u3082\u3042\u306a\u305f\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u307e\u3059\u3088<\/strong>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/05\/23129366_m-1024x683.jpg\" alt=\"\u30ab\u30d5\u30a7\u3067\u9854\u5408\u308f\u305b\u3092\u3059\u308b\u65e2\u5a5a\u7537\u5973\" class=\"wp-image-4436\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u300c\u62bc\u3059\u300d\u300c\u5f15\u304f\u300d\u3092\u9069\u5ea6\u306b\u4f7f\u3044\u5206\u3051\u308b<\/h3>\n\n\n\n<p>\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3001<strong>\u300c\u62bc\u3059\u300d\u3068\u300c\u5f15\u304f\u300d\u3092\u9069\u5ea6\u306b\u4f7f\u3044\u5206\u3051\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u4e0b\u5fc3\u304c\u4e38\u51fa\u3057\u3060\u3068\u5973\u6027\u304b\u3089\u5f15\u304b\u308c\u307e\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u8ddd\u96e2\u3092\u53d6\u308a\u3059\u304e\u308b\u306e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u65e2\u5a5a\u8005\u306f\u3001\u30ac\u30fc\u30c9\u3092\u56fa\u3081\u308b\u3042\u307e\u308a<span class=\"jinr-d--text-color d--marker1 d--bold\">\u5973\u6027\u306b\u6de1\u3005\u3068\u63a5\u3057\u3059\u304e\u308b\u3068\u3001<strong>\u300c\u6d6e\u6c17\u3059\u308b\u3064\u3082\u308a\u306f\u306a\u3044\u3093\u3060\u300d\u3068\u601d\u308f\u308c\u3066\u3001\u604b\u611b\u5bfe\u8c61\u304b\u3089\u5916\u308c\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u300c\u59bb\u306b\u30d0\u30ec\u305f\u3089\u2026\u300d\u3068\u3044\u3046\u7f6a\u60aa\u611f\u3082\u308f\u304b\u308a\u307e\u3059\u304c\u3001\u3068\u304d\u306b\u306f\u62bc\u3055\u306a\u3044\u3068\u5973\u6027\u3092\u30c9\u30ad\u30c3\u3068\u3055\u305b\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30ac\u30c4\u30ac\u30c4\u611f\u306f\u51fa\u3055\u305a\u3001<strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u7d76\u5999\u306a\u8ddd\u96e2\u611f\u3067\u6c17\u3055\u304f\u306b\u632f\u308b\u821e\u3046\u59ff<\/span><\/strong>\u306b\u3001\u5973\u6027\u306f\u300c\u5927\u4eba\u306e\u7537\u6027\u306e\u4f59\u88d5\u3084\u8272\u6c17\u300d\u3092\u611f\u3058\u3066\u60f9\u304b\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">\u3055\u3089\u306b\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u305f\u3081\u306e3\u7b87\u6761<\/h2>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/01\/236\u7537\u6027-\u8868\u60c5\u30bb\u30c3\u30c8\uff08\u808c\u8272Ver\uff09\u7de8\u96c6\u7528-\u7de8\u96c6\u6e08\u307f-9.png\" alt=\"\u307e\u3053\u3068\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307e\u3053\u3068<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u65e2\u5a5a\u3060\u3051\u3069\u3082\u3063\u3068\u30e2\u30c6\u305f\u3044\uff01\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<p><strong>\u65e2\u5a5a\u8005\u7537\u6027\u304c\u3082\u3063\u3068\u30e2\u30c6\u308b<\/strong>\u305f\u3081\u306b\u306f\u3001\u4e0b\u8a18\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-simplebox b--jinr-block-container\"><div class=\"b--jinr-block b--jinr-box d--simple-box7  \"><div class=\"c--simple-box-inner\">\n<ul class=\"wp-block-list jinr-list\">\n<li>\u81ea\u4fe1\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u7d4c\u6e08\u529b\u3092\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u81ea\u5206\u3092\u9b45\u305b\u308b\u8eab\u3060\u3057\u306a\u307f\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u300c\u30e2\u30c6\u300d\u306e\u30dd\u30c6\u30f3\u30b7\u30e3\u30eb\u304c\u9ad8\u3044\u65e2\u5a5a\u7537\u6027\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u3053\u306e3\u70b9\u3092\u610f\u8b58\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u5973\u6027\u306e\u6ce8\u76ee\u3092\u96c6\u3081\u3089\u308c\u307e\u3059\u3088<\/span>\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m-1024x683.jpg\" alt=\"\" class=\"wp-image-4448\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m-1024x683.jpg 1024w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m-300x200.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m-768x512.jpg 768w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m-1536x1024.jpg 1536w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/12\/4192934_m.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u81ea\u4fe1\u3092\u6301\u3064<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u306b\u306f\u3001<strong>\u81ea\u4fe1\u3092\u6301\u3061\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u81ea\u4fe1\u306e\u3042\u308b\u7537\u6027\u306f\u9b45\u529b\u7684\u306b\u898b\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u3069\u3063\u3057\u308a\u3057\u3066\u3044\u3066\u983c\u308a\u306b\u306a\u308b\u300d\u3068\u5973\u6027\u306b<span class=\"jinr-d--text-color d--user-color1 d--bold\"><strong>\u5b89\u5fc3\u611f<\/strong>\u3092\u4e0e\u3048\u307e\u3059<\/span>\u3002<\/p>\n\n\n\n<p>\u81ea\u4fe1\u3092\u3064\u3051\u308b\u306b\u306f\u3001\u81ea\u5df1\u6697\u793a\u3092\u3057\u3066\u30de\u30a4\u30f3\u30c9\u3092\u5909\u3048\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u5802\u3005\u3068\u3057\u305f\u7acb\u3061\u632f\u308b\u821e\u3044\u3067<strong>\u81ea\u4fe1\u306b\u6e80\u3061\u305f\u30aa\u30fc\u30e9<\/strong><\/span>\u304c\u51fa\u305b\u308c\u3070\u3001\u5973\u6027\u306e\u307b\u3046\u304b\u3089\u5bc4\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<section class=\"wp-block-jinr-blocks-fukidashi b--jinr-block b--jinr-fukidashi\">\n\t\t\t\t<div class=\"o--jinr-fukidashi d--fukidashi-innervoice d--fukidashi-left d--fukidashi-border-bold d--border-simplecolor\">\n\t\t\t\t<div class=\"c--fukidashi-img-box\">\n\t\t\t\t<div class=\"a--fukidashi-img d--fukidashi-img-simplecolor\"><img loading=\"lazy\" decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2022\/09\/\u307f\u306f\u308b\u5148\u751f.png\" alt=\"\u307f\u306f\u308b\u5148\u751f\"\/><\/div>\n\t\t\t\t<span class=\"a--fukidashi-icon-name\">\u307f\u306f\u308b\u5148\u751f<\/span>\n\t\t\t\t<div class=\"a--fukidashi-img-circle\" style=\"background-color:#eee;\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"c--fukidashi-contents\" style=\"border-color:#eee; background-color:#fff;\"><div class=\"o--fukidashi-inner\">\n<p>\u7d20\u6575\u306a\u7570\u6027\u3068\u306e\u51fa\u4f1a\u3044\u3084\u30c8\u30ad\u30e1\u30ad\u3082\u3001\u7537\u6027\u3068\u3057\u3066\u306e\u81ea\u4fe1\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff01<\/p>\n<\/div><span class=\"a--fukidashi-parts-after\" style=\"border-color:#eee; background-color:#fff;\"><\/span><span class=\"a--fukidashi-parts-before\" style=\"border-color:#eee; background-color:#fff;\"><\/span><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/section>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u7d4c\u6e08\u529b\u3092\u4e0a\u3052\u308b<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u306b\u306f\u3001<strong>\u7d4c\u6e08\u529b\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u7d50\u5a5a\u3057\u3066\u5bb6\u5ead\u3092\u990a\u3063\u3066\u3044\u308b\u65e2\u5a5a\u7537\u6027\u306b\u5bfe\u3057\u3001\u5973\u6027\u306f\u9ad8\u3044\u7d4c\u6e08\u529b\u3092\u671f\u5f85\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91d1\u92ad\u7684\u4f59\u88d5\u304c\u3042\u308b\u3053\u3068\u306f\u3001\u5973\u6027\u306b\u5b89\u5fc3\u611f\u3092\u4e0e\u3048\u308b\u30dd\u30a4\u30f3\u30c8\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--user-color1 d--bold\">\u7d4c\u6e08\u529b\u306f\u305d\u306e\u4eba\u306e\u300c\u8cea\u300d\u3092\u793a\u3059\u8981\u7d20<\/span><\/strong>\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u306b\u306a\u308a\u305f\u3044\u306a\u3089\u3001<span class=\"jinr-d--text-color d--marker1 d--bold\">\u4eca\u306e\u4ed5\u4e8b\u3092\u6975\u3081\u3001<strong>\u7a3c\u3052\u308b\u7537\u6027\u306b\u306a\u308b<\/strong>\u306e\u304c\u4e00\u756a<\/span>\u3067\u3059\u3002\u81ea\u7136\u3068\u7d4c\u6e08\u529b\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading jinr-heading d--bold\">\u81ea\u5206\u3092\u9b45\u305b\u308b\u8eab\u3060\u3057\u306a\u307f\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u3055\u3089\u306b\u30e2\u30c6\u308b\u65e2\u5a5a\u7537\u6027\u306b\u306a\u308b\u306b\u306f\u3001<strong>\u81ea\u5206\u3092\u9b45\u305b\u308b\u8eab\u3060\u3057\u306a\u307f<\/strong><strong>\u3092\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n\n\n\n<p>\u6e05\u6f54\u611f\u306e\u3042\u308b\u898b\u305f\u76ee\u306f\u5927\u524d\u63d0\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u304b\u3089\u4e00\u6b69\u9032\u3093\u3067\u3001<strong>\u81ea\u5206<\/strong><strong>\u306e<\/strong><strong>\u9b45\u529b\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u670d\u88c5<\/strong><strong>\u30fb<\/strong><strong>\u9aea\u578b<\/strong>\u304c\u3067\u304d\u308c\u3070\u3001\u3082\u3063\u3068\u6ce8\u76ee\u3055\u308c\u307e\u3059\u3088\uff01<\/p>\n\n\n\n<p><span class=\"jinr-d--text-color d--marker1 d--bold\">\u30dd\u30a4\u30f3\u30c8\u306f\u4e0b\u8a18\u306e2\u70b9<\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list jinr-list\">\n<li>\u6e0b\u3055\u304c\u5897\u3057\u305f\u300c\u5927\u4eba\u306e\u9b45\u529b\u300d\u3092\u6d3b\u304b\u3059<\/li>\n\n\n\n<li>\u300c\u81ea\u5206\u306e\u898b\u6804\u3048\u300d\u304c\u826f\u304f\u306a\u308b\u683c\u597d\u3092\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u82e5\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u308c\u307e\u3067\u3068\u306f\u9055\u3063\u305f\u9b45\u529b\u304c\u5099\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u843d\u3061\u7740\u304d\u304c\u3042\u3063\u3066\u3001\u30bb\u30f3\u30b9\u306e\u826f\u3044\u7537\u6027\u304c\u3044\u308b\u3068\u3001\u5973\u6027\u306f\u601d\u308f\u305a\u76ee\u3067\u8ffd\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u300c\u9b45\u305b\u65b9\u300d\u304c\u308f\u304b\u308c\u3070\u3001\u7d50\u5a5a\u5f8c\u3001<strong>\u5e74\u9f62\u3092\u91cd\u306d\u3066\u3082\u30e2\u30c6\u308b\u4eba\u306b\u306a\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/strong>\u3082\u306e\u304c\u308f\u304b\u3063\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\">40\u4ee3\u30fb50\u4ee3\u306e\u65e2\u5a5a\u7537\u6027\u306f\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3067\u3082\u30e2\u30c6\u307e\u3059\uff01<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2023\/02\/28035462_m-1024x683.jpg\" alt=\"\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3059\u308b\u7537\u6027\" class=\"wp-image-4425\"\/><\/figure>\n\n\n\n<p><strong><span class=\"jinr-d--text-color d--marker1 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href=\"https:\/\/healmate.jp\/\"><strong>Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/strong><\/a>\u306e\u767b\u9332\u8005\u306f\u65e2\u5a5a\u8005\u306e\u307f\u306a\u306e\u3067\u3001\u304a\u4e92\u3044\u306e\u72b6\u6cc1\u3092\u5fc3\u304b\u3089\u7406\u89e3\u3057\u5408\u3048\u308b\u7570\u6027\u3068\u51fa\u4f1a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7518\u3048\u305f\u3044\u9858\u671b\u306e\u3042\u308b\u5973\u6027\u304b\u3089\u4eba\u6c17\u306e40\u4ee3\u30fb50\u4ee3\u306e\u65e2\u5a5a\u7537\u6027<\/strong>\u306b\u306f\u3001\u307e\u3060\u81ea\u5206\u306e\u9b45\u529b\u306b\u6c17\u3065\u3044\u3066\u3044\u306a\u3044\u65b9\u3082\u3044\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09\u3092\u6d3b\u7528\u3057\u3001\u5bb6\u5ead\u304c\u3042\u308b\u3053\u3068\u3092\u6b66\u5668\u306b\u3057\u3066\u3001\u5a5a\u5916\u604b\u611b\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<figure 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