{"id":6974,"date":"2025-11-10T15:00:00","date_gmt":"2025-11-10T06:00:00","guid":{"rendered":"https:\/\/healmate.jp\/magazine\/?p=6974"},"modified":"2025-11-13T01:43:52","modified_gmt":"2025-11-12T16:43:52","slug":"kongai-sakikos-story","status":"publish","type":"post","link":"https:\/\/healmate.jp\/magazine\/kongai-sakikos-story\/","title":{"rendered":"\u300c\u5143\u30e4\u30f3\u306e\u5f7c\u6c0f\u3068\u518d\u708e\u4e0a\u300d\u5a5a\u5916\u604b\u611b\u3067\u300c\u9003\u3052\u9053\u304c\u6b32\u3057\u304b\u3063\u305f\u300d\u2014\u2014\u54b2\u5b50\u3055\u3093\uff0858\u6b73\uff09\u306e\u30ab\u30bf\u30c1"},"content":{"rendered":"\n<h1 class=\"wp-block-heading jinr-heading d--bold\">\uff3b\u9023\u8f09\uff3d\u5a5a\u5916\u604b\u611b\u3001\u305d\u308c\u305e\u308c\u306e\u30ab\u30bf\u30c1<\/h1>\n\n\n\n<p><span class=\"jinr-d--text-color d--user-color2 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https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u54b2\u5b50\u3055\u3093photo1-640x360.webp 640w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u54b2\u5b50\u3055\u3093photo1.webp 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9003\u3052\u5834\u306e\u306a\u3044\u65e5\u3005.webp\" alt=\"\u9003\u3052\u5834\u306e\u306a\u3044\u65e5\u3005\" class=\"wp-image-6979\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9003\u3052\u5834\u306e\u306a\u3044\u65e5\u3005.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9003\u3052\u5834\u306e\u306a\u3044\u65e5\u3005-300x200.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9003\u3052\u5834\u306e\u306a\u3044\u65e5\u3005-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" 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class=\"wp-block-heading jinr-heading d--bold\"><strong>\u5143\u30e4\u30f3\u306e\u5f7c\u3068\u518d\u4f1a\u3059\u308b\u3082\u300cGPS\u306e\u76e3\u8996\u5730\u7344\u300d<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9ad8\u6821\u6642\u4ee3\u306e\u5143\u5f7cA\u3055\u3093.webp\" alt=\"\u9ad8\u6821\u6642\u4ee3\u306e\u5143\u5f7cA\u3055\u3093\" class=\"wp-image-6980\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9ad8\u6821\u6642\u4ee3\u306e\u5143\u5f7cA\u3055\u3093.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9ad8\u6821\u6642\u4ee3\u306e\u5143\u5f7cA\u3055\u3093-300x200.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u9ad8\u6821\u6642\u4ee3\u306e\u5143\u5f7cA\u3055\u3093-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u300c<strong>\u9ad8\u6821\u751f\u306e\u9803\u3001A\u3055\u3093\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u4e2d\u5b66\u306e\u540c\u7d1a\u751f\u3067\u3001\u55a7\u5629\u304c\u3081\u3063\u307d\u3046\u5f37\u304b\u3063\u305f\u3002\u3042\u306e\u9803\u306f\u3001\u5f37\u3044\u7537\u304c\u304b\u3063\u3053\u3088\u304f\u898b\u3048\u305f\u3093\u3067\u3059\u3088\u306d<\/strong>\u300d<\/p>\n\n\n\n<p>\u54b2\u5b50\u3055\u3093\u304c\u201c\u4eba\u751f\u3067\u521d\u3081\u3066\u672c\u6c17\u3067\u604b\u3092\u3057\u305f\u76f8\u624b\u201d\u3001A\u3055\u3093\u3002\u5f7c\u306f\u5f53\u6642\u3001\u5730\u5143\u306e\u5b66\u751f\u4ef2\u9593\u3067\u3082\u4e00\u76ee\u7f6e\u304b\u308c\u308b\u5b58\u5728\u3060\u3063\u305f\u3002\u307e\u308b\u3067\u3001\u6620\u753b\u5316\u3082\u3055\u308c\u305f\u5c11\u5973\u30b3\u30df\u30c3\u30af\u300c\u30db\u30c3\u30c8\u30ed\u30fc\u30c9\u300d\u306b\u767b\u5834\u3059\u308b\u201c\u6625\u5c71\u201d\u306e\u69d8\u306a\u5b58\u5728\u2500\u2500\u3002\u81ea\u7531\u5954\u653e\u3067\u5371\u306a\u3063\u304b\u3057\u3044\u305d\u306e\u80cc\u4e2d\u306b\u3001\u54b2\u5b50\u3055\u3093\u306f\u5fc3\u3092\u596a\u308f\u308c\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u523a\u6fc0\u3060\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u751f\u304d\u3066\u308b\uff01\u3063\u3066\u611f\u3058\u304c\u3057\u305f<\/strong>\u3002\u4eca\u601d\u3048\u3070\u3001\u3044\u3064\u3082\u30cf\u30e9\u30cf\u30e9\u3057\u3066\u305f\u3051\u3069\u3001\u305d\u308c\u304c\u604b\u306e\u30b9\u30d1\u30a4\u30b9\u3060\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u5f7c\u3068\u300120\u5e74\u3076\u308a\u306b\u518d\u4f1a\u3057\u305f\u3068\u3053\u308d\u2026\u2026\u3002<\/p>\n\n\n\n<p>\u300c\u304a\u4e92\u3044\u7d50\u5a5a\u3057\u3066\u3066\u3001\u6700\u521d\u306f\u201c\u53cb\u9054\u3068\u3057\u3066\u4e45\u3057\u3076\u308a\u201d\u304f\u3089\u3044\u306e\u611f\u3058\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u6642\u9593\u3092\u5dfb\u304d\u623b\u3059\u3088\u3046\u306b\u95a2\u4fc2\u304c\u59cb\u307e\u3063\u3061\u3083\u3063\u305f\u3093\u3067\u3059\u3088\u306d\u300d<\/p>\n\n\n\n<p><strong>\u3060\u304c\u3001\u305d\u306e\u604b\u306f\u3001\u7518\u304f\u306a\u304b\u3063\u305f\u3002<\/strong><\/p>\n\n\n\n<p>\u300c\u30b9\u30de\u30db\u3092\u898b\u305b\u308d\u3063\u3066\u8a00\u308f\u308c\u305f\u3093\u3067\u3059\u3002\u3067\u3001\u904e\u53bb\u306e\u3084\u308a\u3068\u308a\u304c\u6b8b\u3063\u3066\u305f\u5225\u306e\u7537\u53cb\u9054\u306eLINE\u3092\u898b\u3064\u3051\u3089\u308c\u3066\u3002\u201c\u5168\u90e8\u306e\u7537\u306e\u9023\u7d61\u5148\u3092\u6d88\u305b\u201d\u3063\u3066\u3002\u5171\u901a\u306e\u4e2d\u5b66\u306e\u540c\u7d1a\u751f\u3059\u3089\u3082\u3002\u201c\u306a\u3093\u3067\u304a\u524d\u304c\u4ed6\u306e\u7537\u3068\u8a71\u3059\u5fc5\u8981\u304c\u3042\u308b\u3093\u3060\u201d\u3063\u3066\u6012\u9cf4\u3089\u308c\u307e\u3057\u305f\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/A\u3055\u3093\u306e\u30e2\u30e9\u30cf\u30e9\u884c\u70ba\u306b\u60a9\u3080\u65e5\u3005.webp\" alt=\"A\u3055\u3093\u306e\u30e2\u30e9\u30cf\u30e9\u884c\u70ba\u306b\u60a9\u3080\u65e5\u3005\" class=\"wp-image-6981\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/A\u3055\u3093\u306e\u30e2\u30e9\u30cf\u30e9\u884c\u70ba\u306b\u60a9\u3080\u65e5\u3005.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/A\u3055\u3093\u306e\u30e2\u30e9\u30cf\u30e9\u884c\u70ba\u306b\u60a9\u3080\u65e5\u3005-300x200.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/A\u3055\u3093\u306e\u30e2\u30e9\u30cf\u30e9\u884c\u70ba\u306b\u60a9\u3080\u65e5\u3005-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u305d\u308c\u3060\u3051\u3067\u306f\u7d42\u308f\u3089\u306a\u3044\u3002<strong>\u3042\u308b\u65e5\u3001\u8eca\u306e\u4e2d\u3067\u201c\u3068\u3093\u3067\u3082\u306a\u3044\u3082\u306e\u201d\u304c\u767a\u898b\u3055\u308c\u308b<\/strong>\u3002<\/p>\n\n\n\n<p>\u300cGPS\u304c\u3064\u3044\u3066\u305f\u3093\u3067\u3059\u2026\u2026\u3002\u982d\u3001\u771f\u3063\u767d\u3067\u3057\u305f\u3002A\u3055\u3093\u304c\u52dd\u624b\u306b\u8eca\u306b\u53d6\u308a\u4ed8\u3051\u3066\u305f\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>A\u3055\u3093\u306b\u300e\u306a\u3093\u3067\u305d\u3093\u306a\u3053\u3068\u3059\u308b\u306e\uff1f\u300f\u3063\u3066\u805e\u3044\u305f\u3089\u3001\u201c\u4fe1\u7528\u3067\u304d\u306a\u3044\u304b\u3089\u201d\u3063\u3066\u300d<\/p>\n\n\n\n<p><strong>A\u3055\u3093\u306e\u675f\u7e1b\u306f\u3001\u82e5\u3044\u9803\u304b\u3089\u306e\u5ef6\u9577\u3060\u3063\u305f<\/strong>\u3002\u300c\u305d\u308c\u3067\u3082\u5fd8\u308c\u3089\u308c\u306a\u304b\u3063\u305f\u306e\u306f\u3001\u305f\u3076\u3093\u201c\u9752\u6625\u306e\u8c61\u5fb4\u201d\u3060\u3063\u305f\u304b\u3089\u300d\u3068\u5f53\u6642\u3092\u632f\u308a\u8fd4\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u3042\u306e\u9803\u306e\u79c1\u304c\u3001\u5f7c\u3068\u4e00\u7dd2\u306b\u3044\u305f\u8a18\u61b6\u3054\u3068\u3001\u7f8e\u3057\u304f\u5207\u308a\u53d6\u3089\u308c\u3066\u305f\u3093\u3067\u3059\u3088\u306d\u3002\u3067\u3082\u3001\u73fe\u5b9f\u306e\u5f7c\u306f\u5909\u308f\u3063\u3066\u3044\u306a\u304b\u3063\u305f\u3002\u3080\u3057\u308d\u60aa\u5316\u3057\u3066\u305f\u304b\u3082\u3057\u308c\u306a\u3044\u300d<\/p>\n\n\n\n<p>\u7d50\u5a5a\u5f8c\u3001\u521d\u3081\u3066\u306e\u201c\u5a5a\u5916\u201d\u3068\u306a\u3063\u305fA\u3055\u3093\u3068\u306e\u95a2\u4fc2\u306f\u3001\u82e6\u3044\u601d\u3044\u51fa\u306e\u307e\u307e\u7d42\u308f\u308b\u3053\u3068\u3068\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u300c\u5973\u53cb\u9054\u3068\u604b\u30d0\u30ca\u300d\u3001\u512a\u3057\u3044\u5f7c\u3092\u6c42\u3081\u3066<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"586\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u53cb\u3060\u3061\u306b\u3059\u3059\u3081\u3089\u308c\u3066\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u306b\u767b\u9332.webp\" alt=\"\u53cb\u3060\u3061\u306b\u3059\u3059\u3081\u3089\u308c\u3066\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u306b\u767b\u9332\" class=\"wp-image-6983\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u53cb\u3060\u3061\u306b\u3059\u3059\u3081\u3089\u308c\u3066\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u306b\u767b\u9332.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u53cb\u3060\u3061\u306b\u3059\u3059\u3081\u3089\u308c\u3066\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u306b\u767b\u9332-300x195.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u53cb\u3060\u3061\u306b\u3059\u3059\u3081\u3089\u308c\u3066\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u306b\u767b\u9332-768x500.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>A\u3055\u3093\u3068\u306e\u5225\u308c\u3067\u843d\u3061\u8fbc\u3093\u3067\u3044\u305f\u3068\u304d\u3001\u611a\u75f4\u3092\u805e\u3044\u3066\u304f\u308c\u3066\u3044\u305f\u53cb\u9054\u304b\u3089\u300c<a href=\"https:\/\/healmate.jp\/\">Healmate\uff08\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\uff09<\/a>\u300d\u306e\u3053\u3068\u3092\u805e\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u65e2\u5a5a\u8005\u5411\u3051\u306e\u30de\u30c3\u30c1\u30f3\u30b0\u30a2\u30d7\u30ea\u3068\u805e\u3044\u3066\u9a5a\u3044\u305f\u3051\u3069\u3001\u305d\u306e\u53cb\u9054\u304c\u300e\u307f\u3093\u306a\u3084\u3063\u3066\u308b\u300f\u3063\u3066\u8a00\u3063\u3066\u3066\u306d<\/strong>\u300220\u4ee3\u306e\u5b50\u305f\u3061\u3082\u666e\u901a\u306b\u30a2\u30d7\u30ea\u3084\u3063\u3066\u308b\u3063\u3066\u3002\u201c\u65b0\u3057\u3044\u51fa\u4f1a\u3044\u304c\u6b32\u3057\u3044\u306a\u3089\u3001\u4f7f\u3063\u3066\u307f\u305f\u3089\uff1f\u201d\u201c\u63b2\u793a\u677f\u3084\u30b0\u30eb\u30fc\u30d7\u30c1\u30e3\u30c3\u30c8\u3082\u3042\u3063\u3066\u6c17\u6674\u3089\u3057\u306b\u3082\u306a\u308b\u3057\u201d\u3063\u3066\u8a00\u308f\u308c\u3066\u3001\u59cb\u3081\u3066\u307f\u305f\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<p>\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u54b2\u5b50\u3055\u3093\u304c\u7279\u306b\u6c17\u306b\u5165\u3063\u305f\u306e\u306f\u3001\u6614\u3084\u3063\u305f\u300c\u30a8\u30ad\u30b5\u30a4\u30c8\u30d5\u30ec\u30f3\u30ba\u300d\u306e\u3088\u3046\u306a\u30b0\u30eb\u30fc\u30d7\u30c1\u30e3\u30c3\u30c8\u3068\u3044\u3046\u201c\u3064\u306a\u304c\u308a\u201d\u306e\u5b58\u5728\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u6c17\u306e\u5408\u3046\u5973\u53cb\u9054\u3068\u3060\u3051\u3067\u300e\u5973\u5b50\u30b0\u30eb\u30c1\u30e3\u300f\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002\u4f1a\u3063\u305f\u306e\u306f\u4e00\u56de\u304d\u308a\u3060\u3051\u3069\u3001\u3059\u3054\u304f\u697d\u3057\u304b\u3063\u305f<\/strong>\u3002\u540c\u4e16\u4ee3\u3060\u304b\u3089\u3001\u3044\u3044\u306d\u3057\u3066\u304f\u308b\u7537\u6027\u3082\u304b\u3076\u308b\u3093\u3067\u3059\u3088\u3002\u201c\u3042\u306e\u4eba\u6765\u305f\uff1f\u201d\u201c\u6765\u305f\u6765\u305f\uff01\u201d\u3063\u3066\uff08\u7b11\uff09\u300d<\/p>\n\n\n\n<p>\u30b0\u30eb\u30c1\u30e3\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054\u306b\u7652\u3055\u308c\u3066\u3044\u305f\u5f7c\u5973\u3060\u3063\u305f\u304c\u3001\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u306f\u7537\u6027\u3068\u306e\u51fa\u4f1a\u3044\u3082\u63a2\u3057\u3066\u307f\u308b\u3053\u3068\u306b\u3057\u305f\u3002<strong>\u201c\u3044\u3044\u306d\u201d\u3057\u3066\u304f\u308b\u7537\u6027\u306e\u306a\u304b\u306b\u3001\u8a71\u3057\u3066\u307f\u305f\u3044\u3001\u4f1a\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3048\u308b\u7537\u6027\u3082\u6570\u4eba\u3067\u304d\u305f<\/strong>\u3002<\/p>\n\n\n\n<p>\u4f55\u3088\u308a\u3001\u592b\u3068\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u9589\u585e\u611f\u3001\u81ea\u5df1\u5426\u5b9a\u3001A\u3055\u3093\u3068\u306e\u82e6\u3044\u5225\u308c\u2015\u2015\u305d\u306e\u306a\u304b\u3067\u54b2\u5b50\u3055\u3093\u306f\u300c\u81ea\u5206\u3092\u4eba\u3068\u3057\u3066\u6271\u3063\u3066\u304f\u308c\u308b\u8ab0\u304b\u300d\u3092\u6c42\u3081\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001<strong>\u592b\u304b\u3089\u9003\u3052\u3089\u308c\u306a\u3044\u72b6\u6cc1\u306f\u3001\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u3044\u305f<\/strong>\u3002\u30b3\u30ed\u30ca\u798d\u4ee5\u964d\u3001\u592b\u304c\u591c\u3082\u4f11\u307f\u306e\u65e5\u3082\u5bb6\u306b\u5c45\u3064\u304f\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u305f\u306e\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u6614\u306e\u592b\u306f\u3001\u3088\u304f\u98f2\u307f\u306b\u51fa\u304b\u3051\u3066\u3044\u305f\u3093\u3067\u3059\u3002\u8fd1\u6240\u306e\u5c45\u9152\u5c4b\u306b\u98f2\u307f\u4ef2\u9593\u304c\u3044\u305f\u3057\u3001\u516d\u672c\u6728\u3068\u304b\u9280\u5ea7\u3068\u304b\u306e\u30e9\u30a6\u30f3\u30b8\u3082\u304a\u6c17\u306b\u5165\u308a\u3067\u3002\u3067\u3082\u30b3\u30ed\u30ca\u4ee5\u964d\u306f\u3001\u5bb6\u306b\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u56db\u516d\u6642\u4e2d\u3001\u3042\u306e\u4eba\u3068\u540c\u3058\u7a7a\u9593\u306b\u3044\u308b\u2026\u2026\u3082\u3046\u3001\u9650\u754c\u3067\u3057\u305f\u300d<\/p>\n\n\n\n<p><strong>A\u3055\u3093\u3067\u82e6\u52b4\u3057\u305f\u54b2\u5b50\u3055\u3093\u304c\u6c42\u3081\u3066\u3044\u305f\u306e\u306f\u3001\u512a\u3057\u304f\u3066\u3001\u7a4f\u3084\u304b\u3067\u3001\u7652\u3057\u3066\u304f\u308c\u308b\u4eba<\/strong>\u3002\u305d\u308c\u306f\u3001\u82e5\u3044\u9803\u306b\u4ed8\u304d\u5408\u3063\u305f\u201c\u5927\u4eba\u3067\u5305\u5bb9\u529b\u306e\u3042\u308b\u5f7c\u3001B\u3055\u3093\u201d\u306e\u3088\u3046\u306a\u4eba\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u7d50\u5a5a\u3082\u9858\u3063\u305f\u300c\u5927\u4eba\u3067\u5305\u5bb9\u529b\u306e\u3042\u308b\u5f7c\u300d\u306e\u5f71\u3092\u6155\u3063\u3066\u2026\u2026<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u82e5\u3044\u9803\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u305f\u5927\u4eba\u306aB\u3055\u3093.webp\" alt=\"\u82e5\u3044\u9803\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u305f\u5927\u4eba\u306aB\u3055\u3093\" class=\"wp-image-6982\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u82e5\u3044\u9803\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u305f\u5927\u4eba\u306aB\u3055\u3093.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u82e5\u3044\u9803\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u305f\u5927\u4eba\u306aB\u3055\u3093-300x200.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u82e5\u3044\u9803\u306b\u304a\u4ed8\u304d\u5408\u3044\u3057\u305f\u5927\u4eba\u306aB\u3055\u3093-768x512.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p><strong>\u54b2\u5b50\u3055\u3093\u306f20\u4ee3\u306e\u9803\u3001\u3072\u3068\u56de\u308a\u4ee5\u4e0a\u5e74\u4e0a\u306e\uff22\u3055\u3093\u3068\u9577\u304f\u4ea4\u969b\u3057\u3066\u3044\u305f<\/strong>\u3002\u9ad8\u6821\u6642\u4ee3\u306b\u4ed8\u304d\u5408\u3063\u305fA\u3055\u3093\u3068\u306f\u9055\u3044\u3001\u5805\u6c17\u3067\u6e29\u539a\u306a\u30bf\u30a4\u30d7\u3002\u6700\u521d\u306f\u201c\u304a\u3058\u3055\u3093\u201d\u3068\u601d\u3063\u305f\u304c\u3001\u5927\u304d\u306a\u4f1a\u793e\u3067\u7ba1\u7406\u8077\u3092\u52d9\u3081\u3066\u3044\u305f\u5f7c\u306f\u3001\u5927\u4eba\u3067\u5305\u5bb9\u529b\u304c\u3042\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u5f7c\u306f\u3068\u306b\u304b\u304f\u512a\u3057\u304f\u3066\u3001\u79c1\u3092\u3059\u3054\u304f\u53ef\u611b\u304c\u3063\u3066\u304f\u308c\u307e\u3057\u305f\u3002\u4f55\u3092\u3057\u3066\u3082\u6012\u3089\u306a\u3044\u3057\u3001\u307e\u308b\u3067\u4ecf\u69d8\u307f\u305f\u3044\u306a\u4eba<\/strong>\u300d<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5f7c\u306f\u65e2\u5a5a\u8005\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u300c\uff22\u3055\u3093\u3068\u306e\u7d50\u5a5a\u3092\u5922\u898b\u305f\u308a\u3057\u3066\u3044\u305f\u3051\u308c\u3069\u3001\u5f7c\u304c\u5bb6\u65cf\u306e\u305f\u3081\u306b\u4e00\u8ed2\u5bb6\u3092\u8cb7\u3063\u305f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3001\u96e2\u5a5a\u306f\u3057\u306a\u3044\u306a\u3001\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u3060\u304b\u3089\u3001\u304a\u5225\u308c\u3057\u305f\u3093\u3067\u3059\u300d<\/p>\n\n\n\n<p><strong>\u5f7c\u3068\u4e00\u7dd2\u306b\u3044\u305f\u3068\u304d\u306e\u5fc3\u306e\u5b89\u5b9a\u611f\u3001\u7518\u3084\u304b\u3055\u308c\u308b\u5fc3\u5730\u3088\u3055<\/strong>\u2015\u2015\u3044\u307e\u306e\u81ea\u5206\u304c\u6c42\u3081\u3066\u3044\u308b\u306e\u306f\u3001\u523a\u6fc0\u3067\u306f\u306a\u304f\u201c\u5305\u5bb9\u529b\u201d\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3002\u305d\u3046\u601d\u3046\u3088\u3046\u306b\u306a\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u300c\u3051\u3069\u3001\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u6700\u521d\u306b\u4ed8\u304d\u5408\u3063\u305f\u4eba\u306f\u3001A\u3055\u3093\u3068\u540c\u3058\u201c\u6614\u3084\u3093\u3061\u3083\u3060\u3063\u305f\u201d\u30bf\u30a4\u30d7\u3067\u2026\u2026\u82e6\u7b11\u3002\u6700\u521d\u306f\u697d\u3057\u304b\u3063\u305f\u3051\u3069\u3001\u6b21\u7b2c\u306b\u675f\u7e1b\u304c\u6fc0\u3057\u304f\u306a\u3063\u3066\u304a\u5225\u308c\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u3082\u4f55\u4eba\u304b\u3068\u4f1a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304c\u3001<strong>\u6614\u306eB\u3055\u3093\u306e\u3088\u3046\u306a\u4eba\u306b\u306f\u306a\u304b\u306a\u304b\u51fa\u4f1a\u3048\u306a\u3044\u3067\u3059\u306d<\/strong>\u300d<\/p>\n\n\n\n<p>\u592b\u3068\u306e\u95a2\u4fc2\u306f\u3001\u76f8\u5909\u308f\u3089\u305a\u51b7\u3048\u304d\u3063\u305f\u307e\u307e\u3060\u3002\u81ea\u7531\u304c\u306a\u3044\u3053\u3068\u306e\u3057\u3093\u3069\u3055\u306f\u3001\u4eca\u3082\u7d9a\u3044\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u300c<span class=\"jinr-d--text-color d--user-color1 d--bold\">\u3082\u304658\u6b73\u3067\u3059\u3051\u3069\u306d\u3001\u4eca\u3067\u3082\u601d\u3046\u3093\u3067\u3059\u3088\u3002\u201c\u8ab0\u304b\u306b\u5927\u4e8b\u306b\u3055\u308c\u305f\u3044\u201d\u3063\u3066<\/span>\u3002\u305d\u308c\u3067\u3082\u3001\u3059\u3050\u306b\u96e2\u5a5a\u3063\u3066\u308f\u3051\u306b\u306f\u3044\u304b\u306a\u3044\u3002\u3060\u304b\u3089\u3001\u305b\u3081\u3066\u5fc3\u3060\u3051\u3067\u3082\u3001\u3069\u3053\u304b\u306b\u9003\u304c\u3057\u3066\u304a\u304d\u305f\u3044\u3093\u3067\u3059\u3002B\u3055\u3093\u306e\u3088\u3046\u306a\u7537\u6027\u3092\u63a2\u3057\u306a\u304c\u3089\u3082\u3001\u4eca\u306f\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054\u304c\u652f\u3048\u3067\u3059\u304b\u306d\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading jinr-heading d--bold\"><strong>\u300c\u5fc3\u3060\u3051\u3067\u3082\u3001\u3069\u3053\u304b\u306b\u9003\u304c\u3059\u300d\u305f\u3081\u306b<\/strong><\/h2>\n\n\n\n<p><strong>\u54b2\u5b50\u3055\u3093\u306f\u4eca\u3082\u3001\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u4f55\u4eba\u304b\u3068\u3084\u308a\u3068\u308a\u306f\u3057\u3066\u3044\u308b<\/strong>\u3002\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\u306b\u3044\u3044\u306d\u3092\u304f\u308c\u308b\u4eba\u3001LINE\u306e\u3084\u308a\u53d6\u308a\u304c\u7d9a\u3044\u3066\u3044\u308b\u4eba\u3082\u4f55\u4eba\u304b\u3044\u308b\u305d\u3046\u3060\u3002<\/p>\n\n\n\n<p>\u300c\u30b0\u30eb\u30c1\u30e3\u3067\u77e5\u308a\u5408\u3063\u305f\u5973\u53cb\u9054\u3082\u30011\u4eba\u306f\u7d20\u6575\u306a\u5f7c\u6c0f\u304c\u3067\u304d\u3066\u9000\u4f1a\u3057\u305f\u3093\u3067\u3059\u3088\u3002\u6700\u521d\u306f\u201c\u80cc\u304c\u9ad8\u304f\u3066\u30a4\u30b1\u30e1\u30f3\u3058\u3083\u306a\u3044\u3068\u30a4\u30e4\uff01\u201d\u3063\u3066\u8a00\u3063\u3066\u305f\u306e\u306b\u3001\u4eca\u306e\u5f7c\u306f\u5168\u7136\u30bf\u30a4\u30d7\u3058\u3083\u306a\u304b\u3063\u305f\u3063\u3066\uff08\u7b11\uff09\u3002<\/p>\n\n\n\n<p>\u201c\u3067\u3082\u3001\u3053\u3093\u306a\u306b\u5408\u3046\u4eba\u3044\u305f\u3093\u3060\uff01\u201d\u3063\u3066\u8a00\u3063\u3066\u3066\u306d\u3002<strong>\u5e0c\u671b\u306f\u3042\u308b\u3093\u3060\u306a\u3063\u3066\u601d\u3044\u307e\u3057\u305f<\/strong>\u300d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"601\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054.webp\" alt=\"\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054\" class=\"wp-image-6984\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054.webp 900w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054-300x200.webp 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/11\/\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u3067\u51fa\u4f1a\u3063\u305f\u5973\u53cb\u9054-768x513.webp 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u201c\u672c\u6c17\u306e\u76f8\u624b\u201d\u306b\u306f\u307e\u3060\u51fa\u4f1a\u3048\u3066\u3044\u306a\u3044\u3051\u308c\u3069\u3001\u6c17\u6674\u3089\u3057\u306b\u306a\u308b\u76f8\u624b\u3084\u3001\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u308b\u4eba\u304c\u3044\u308b\u3060\u3051\u3067\u3082\u3001\u305a\u3044\u3076\u3093\u6551\u308f\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u4ed5\u4e8b\u3067\u30af\u30bf\u30af\u30bf\u3067\u3082\u3001\u591c\u306b\u3061\u3087\u3063\u3068LINE\u3067\u3084\u308a\u53d6\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u306a\u3093\u304b\u7652\u3055\u308c\u308b\u3093\u3067\u3059\u3088\u3002<\/strong>\u300e\u4eca\u65e5\u3082\u304a\u3064\u304b\u308c\u3055\u307e\u300f\u300e\u7121\u7406\u3057\u306a\u3044\u3067\u306d\u300f\u3063\u3066\u3001\u305d\u308c\u3060\u3051\u3067\u3082\u3046\u3001\u3046\u308c\u3057\u304f\u306a\u3063\u3061\u3083\u3046\u3002\u3067\u304d\u308c\u3070\u3001\u5305\u5bb9\u529b7\u3001\u523a\u6fc03\u304f\u3089\u3044\u306e\u4eba\u304c\u3044\u3044\u3067\u3059\u306d\uff08\u7b11\uff09\u300d<\/p>\n\n\n\n<p>\u3053\u306e\u5148\u3001\u4f55\u4eba\u3068\u51fa\u4f1a\u3063\u3066\u3001\u4f55\u4eba\u3068\u5225\u308c\u308b\u3053\u3068\u306b\u306a\u308b\u304b\u306f\u308f\u304b\u3089\u306a\u3044\u3002\u3067\u3082\u3001\u54b2\u5b50\u3055\u3093\u306f\u8a00\u3046\u3002<\/p>\n\n\n\n<p>\u300c<strong>\u201c\u3082\u3046\u5973\u3058\u3083\u306a\u3044\u201d\u3063\u3066\u81ea\u5206\u306b\u8a00\u3044\u805e\u304b\u305b\u3066\u304d\u305f\u3051\u3069\u3001\u3069\u3053\u304b\u3067\u8ab0\u304b\u306b\u8a00\u308f\u308c\u305f\u304b\u3063\u305f\u3093\u3067\u3059\u3088\u3002\u201c\u4eca\u3067\u3082\u7d20\u6575\u3060\u3088\u201d\u3063\u3066<\/strong>\u3002\u305d\u3093\u306a\u3075\u3046\u306b\u601d\u3063\u3066\u304f\u308c\u308b\u4eba\u304c\u3001\u3082\u3057\u3044\u308b\u306a\u3089\u2026\u2026\u307e\u3060\u3001\u63a2\u3057\u305f\u3044\u306a\u3063\u3066\u601d\u3063\u3066\u307e\u3059\u300d<\/p>\n\n\n\n<p>\uff0d\uff0d\u300c\u307e\u3060\u7d42\u308f\u3063\u3066\u306a\u3044\u300d\u3068\u4fe1\u3058\u308b\u54b2\u5b50\u3055\u3093\u306e\u59ff\u306f\u3001\u5e74\u9f62\u306b\u95a2\u4fc2\u306a\u304f\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5fc3\u306b\u6b63\u76f4\u3067\u3042\u308d\u3046\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u4eba\u306b\u3001\u9759\u304b\u306a\u52c7\u6c17\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<p><span class=\"jinr-d--font-size d--fontsize-13px\">\u203b\u51fa\u5178\uff1a\u3010\u30b8\u30a7\u30af\u30b9\u3011\u30b8\u30e3\u30d1\u30f3\u30fb\u30bb\u30c3\u30af\u30b9\u30b5\u30fc\u30d9\u30a4<br><a href=\"https:\/\/www.jfpa.or.jp\/pdf\/sexservey2020\/JexSexSurvey_p12.pdf\">https:\/\/www.jfpa.or.jp\/pdf\/sexservey2020\/JexSexSurvey_p12.pdf<br><\/a> \uff08\u540c\u8abf\u67fb\u3067\u306f\u6027\u98a8\u4fd7\u306e\u5229\u7528\u3082\u6d6e\u6c17\u30fb\u4e0d\u502b\u306b\u542b\u3081\u3066\u3044\u308b\u305f\u3081\u6ce8\u610f\uff09<\/span><\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong>\uff1c\u53d6\u6750\uff0f\u7de8\u96c6\u90e8\u3001\u6587\uff0f\u7dbe\u90e8\u307e\u3068\uff1e<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"450\" class=\"wp-image-5008\" style=\"width: 450px;\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400.jpg\" alt=\"\u7dbe\u90e8\u307e\u3068\" srcset=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400.jpg 400w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-300x300.jpg 300w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-150x150.jpg 150w, https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2025\/03\/\u7dbe\u90e8\u307e\u3068_400x400-320x320.jpg 320w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><strong>\u7dbe\u90e8\u307e\u3068<\/strong><\/td><td>\u30e9\u30a4\u30bf\u30fc\u3001\u4f5c\u5bb6\u3002\u660e\u6cbb\u5927\u5b66\u6cd5\u5b66\u90e8\u3092\u5352\u696d\u5f8c\u3001\u4e09\u83f1UFJ\u9280\u884c\u306e\u6cd5\u4eba\u55b6\u696d\u3001\u7d4c\u6e08\u30e1\u30c7\u30a3\u30a2\u300cNewsPicks\u300d\u3067\u6709\u540d\u306a\u30e6\u30fc\u30b6\u30d9\u30fc\u30b9\u3092\u7d4c\u3066\u72ec\u7acb\u3002\u4e3b\u306b\u7d4c\u6e08\u3084\u604b\u611b\u306b\u3064\u3044\u3066\u57f7\u7b46\u3002\u30d5\u30e9\u30f3\u30b9\u5728\u4f4f\u3002<br>X\uff1a<a href=\"https:\/\/x.com\/yel_ranunculus\">@yel_ranunculus<\/a>\u3000Instagram\uff1a<a href=\"https:\/\/www.instagram.com\/ayabemato\/\">@ayabemato<\/a><br>note\uff1a<a href=\"https:\/\/note.com\/happymother\">@happymother<\/a>\u3000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\uff3bPR\uff3d<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/healmate.jp\/\"><img decoding=\"async\" src=\"https:\/\/healmate.jp\/magazine\/wp-content\/uploads\/2024\/02\/%E3%83%92%E3%83%BC%E3%83%AB%E3%83%A1%E3%82%A4%E3%83%88%E6%96%B0%E3%83%90%E3%83%8A%E3%83%BC2025_900%C3%97550.jpg\" alt=\"\u30d2\u30fc\u30eb\u30e1\u30a4\u30c8\u65b0\u30d0\u30ca\u30fc2025\" class=\"wp-image-4666\"\/><\/a><\/figure>\n\n\n\n<p><a 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